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SUMMARY:Gore-tex Community Group Run
DESCRIPTION:Join us for our weekly Wednesday night run and test out the latest Gore-tex shoes from Brooks! Sick and tired of your feet getting soggy on the bark paths or while stepping in a puddle? Gore-tex will fix that for you and leave your feet cozy and dry. Come try it for yourself! Our Gore-tex rep will have Brooks Ghosts (neutral) and Adrenalines (support) for you to take for a spin. \n  \nWe will have 3 and 5 mile options available and all paces are welcome. Please bring your lights and/or reflective gear if you have it.
URL:https://runhubnw.com/event/gore-tex-community-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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DTSTART;TZID=America/Los_Angeles:20160209T183000
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SUMMARY:Stay Strong to Go Long: Proactive Strength Training (speaker series\, part 1)
DESCRIPTION:Join us for a talk and demonstration on a handful of strength\, stability and efficiency exercises to optimize your run stride\, keep you healthy in your marathon build-up\, and help produce a personal best effort\, come race day! Joe Uhan is not only a physical therapist at Eugene Physical Therapy\, but also an avid and accomplished runner and a USATF Level II Certified Distance Coach. \nFor more info on Joe Uhan\, read his bio here. \nFor more about Eugene Physical Therapy\, click here.
URL:https://runhubnw.com/event/stay-strong-to-go-long-proactive-strength-training/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Event
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DTSTART;TZID=America/Los_Angeles:20160221T110000
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SUMMARY:Foam Rolling\, Stretching & Mobility Class
DESCRIPTION:Starting Sunday\, February 21st at 11am\, Run Hub is offering a foam rolling class\, taught by Kristen Tucker of MobFit Studio\, for eight weeks leading up to the Eugene Half and Full Marathon. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight! \nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \nThe class is open to the community and participants will need to bring a yoga mat. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members to the coolest running store in Eugene. Classes are $10 to drop in\, or $50 to sign up for all eight weeks. For those signed up for the Team Run Hub training program\, this is included in your training plan. \nClass is 11:00 am-12:00 pm at Run Hub on the following Sundays: \nFebruary 21\, 28 \nMarch 6\, 20\, 27 \nApril 3\, 10\, 24 \n  \nA bit about Kristen… \nI’m a certified personal trainer who is dedicated to helping clients maximize their well-being through unique mobility work\, self fixes\, exercise and healthy eating. I have a bachelors degree in Exercise and Health Science from Kennesaw State University\, a Level 1 CrossFit Certification\, and for 3 years I studied at the Subtle Muscle Testing Institute under Dr. Camden Clay\, DC\, and Dr. Shawn Murray\, DO\, in Atlanta\, GA to receive my certification in Clinical Subtle Muscle Testing and Assisted Yoga Stretching from Thai Massage. \nIn 2004 I started a private personal training practice that I ran for 6 years\, working with over 300 clients ranging in age from 18-74. In early 2008\, I developed a client base for Assisted Yoga Stretching therapy and began using Clinical Subtle Muscle Testing and Self Quick Fixes on my clients with great success! Upon moving to Colorado in 2011\, I restarted my unique bodywork practices and opened CrossFit WestCo\, which I owned\, operated\, and coached at for three years. \nIn March of 2015\, I moved to Eugene\, Oregon where I have restarted my bodywork practice. I am coach at CrossFit Intensify where I do private training sessions\, teach group fitness classes\, and also mobility classes. I also teach a class called “Strength and Conditioning” at Sweaty Ganesh Yoga. In addition\, I teach weekend workshops for those who seek to learn Targeted Muscle Testing and Quick Self Fixes. \nI love riding bikes of any kind (especially mountain bikes)\, hiking\, CrossFit\, yoga\, and dancing. I’m also a total foodie and LOVE cooking and eating clean. Gluten free cooking and Paleo baking have lately become two of my latest and greatest pastimes. When I’m not doing that you might find me riding my bike with my dogs\, reading a book by the fire\, or playing in my garden.
URL:https://runhubnw.com/event/foam-rolling-stretching-mobility/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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