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DTSTART;TZID=America/Los_Angeles:20170628T180000
DTEND;TZID=America/Los_Angeles:20170628T190000
DTSTAMP:20260503T075139
CREATED:20170604T223702Z
LAST-MODIFIED:20191210T175805Z
UID:10000624-1498672800-1498676400@runhubnw.com
SUMMARY:Brooks Demo and Community Run
DESCRIPTION:Come test out the Brooks Ravenna 8 (mild stability) or the new Glycerin 15 (high cushion neutral) while you run on Wednesday\, June 28! The Ravenna offers a springy ride and a diagonal roll bar that guides your body back into its natural position. The Glycerin offers supreme comfort with a DNA midsole that provides adaptable cushioning for your unique stride and has a smooth heel to toe transition. Join us and see if one of these awesome shoes will be your next go-to shoe!\nWe’ll have 3 or 5.5 mile running routes available from the store and optional core work afterward. All paces are welcome! \n  \nClick here for more details.
URL:https://runhubnw.com/event/brooks-demo-community-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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DTSTART;TZID=America/Los_Angeles:20170621T180000
DTEND;TZID=America/Los_Angeles:20170621T190000
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SUMMARY:Polar M430 Demo and Community Run
DESCRIPTION:The latest running watch to arrive at Run Hub is the Polar M430! This sleek watch has everything you’re probably looking for from a running watch: wrist-based heart rate monitoring\, GPS tracking to provide your speed\, distance\, and pace\, mobile connectivity\, vibration alerts\, and a rechargeable battery. Join us for a demo to test it out. We’ll have 15-20 watches for folks to try while you run. Our Polar rep will be in-store to answer any questions you might have about the watch. \n  \nWe’ll have our usual 3 or 5+ mile community run routes on deck with optional core work afterward. All paces are encouraged! \n  \nNot able to make the run? Don’t forget\, we’ve got a watch demo program at the store that allows you to try out a watch before you buy it. Stop by the store for more info!
URL:https://runhubnw.com/event/polar-m430-demo-community-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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DTSTART;TZID=America/Los_Angeles:20170510T180000
DTEND;TZID=America/Los_Angeles:20170510T190000
DTSTAMP:20260503T075139
CREATED:20170413T133244Z
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SUMMARY:Saucony Ride Demo and Community Run
DESCRIPTION:Starting May 1\, we’ll be stocking the new Saucony Ride! Join us on Wednesday\, May 10 to demo the Saucony Ride 10 (or Freedom or Guide)\, on the run. \n  \nThe Saucony Ride is a neutral\, moderate cushion shoe with an engineered mesh upper and woven heel collar. The Ride also has a TRI-FLEX outsole that allows for better ground contact\, pressure distribution and propulsion at toe-off. \n  \nAs usual\, we’ll have 3 or 5 mile options for our community run\, a dynamic warm up and optional core work afterward. \n  \nFor more info on Saucony\, click here.
URL:https://runhubnw.com/event/saucony-ride-demo-community-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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DTSTART;TZID=America/Los_Angeles:20170412T180000
DTEND;TZID=America/Los_Angeles:20170412T190000
DTSTAMP:20260503T075139
CREATED:20170405T222222Z
LAST-MODIFIED:20191210T175807Z
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SUMMARY:Run Gum Night with Nick Symmonds
DESCRIPTION:You heard that right! Nick Symmonds and Run Gum will be in the house on Wednesday\, April 12 at 6:00 p.m.! There will be Run Gum samples\, giveaways and Nick Symmonds will even lead our dynamic warm up. Invite your friends and we’ll see you there! \n  \nAs usual\, we’ll have our 3 or 5 mile routes on deck for the community run from the store and we will be headed back to Pre’s Trail for this run. All paces are welcome. \n  \nRun Gum is a caffeinated gum with taurine and B-vitamins to give your run or athletic performance a little extra boost. We’ve got the mint\, fruit and cinnamon in stock at Run Hub. Learn more about Run Gum here.
URL:https://runhubnw.com/event/run-gum-night-nick-symmonds/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170301T180000
DTEND;TZID=America/Los_Angeles:20170301T190000
DTSTAMP:20260503T075139
CREATED:20170125T232856Z
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UID:10000771-1488391200-1488394800@runhubnw.com
SUMMARY:Nathan Hydration Pack Night & Community Run
DESCRIPTION:Have you been thinking about getting a hydration pack for running or hiking\, but wanted to test one out first? Well\, this is your chance! Our NATHAN rep\, Jake will be in the store with a bunch of packs for folks to try on the run. \n  \nWhether you’re gearing up to train for a trail 50K\, summer hiking or just want to have some extra hydration during those hot summer runs\, a hydration vest/pack is a great tool. Come see what makes the different styles unique and which one fits best for you. This is a FREE event. \n  \nAs usual\, we’ll have our 3 or 5+ mile options available. Please bring your lights and/or reflective gear if you have it.
URL:https://runhubnw.com/event/nathan-hydration-pack-night-community-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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DTSTART;TZID=America/Los_Angeles:20170205T103000
DTEND;TZID=America/Los_Angeles:20170205T113000
DTSTAMP:20260503T075139
CREATED:20170122T220313Z
LAST-MODIFIED:20191210T175808Z
UID:10000767-1486290600-1486294200@runhubnw.com
SUMMARY:Mobility & Foam Rolling Class
DESCRIPTION:As our training program for the Eugene Half and Full Marathon returns\, so does the Mobility & Foam Rolling Class! Join us for our spring foam rolling series taught by Kristen Tucker of MobFit Studio. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight.\nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \n  \nThe class is open to the community. Please bring a yoga mat if you have one. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members. \n  \nDates of classes:  \nFebruary 5\, 12 & 26\, March 5\, 19 & 26 and April 2\, 9\, 23 & 30 \n  \nCost: \nClasses are $10 to drop in. For those signed up for the Team Run Hub Training Plan\, this is included in your training package. See plan details for further information.  \n  \nFor more about Kristen and Mobfit Studio\, visit mobfitstudio.com. \n  \nFor more info about Team Run Hub and training for the Eugene Half or Full Marathon\, click here. 
URL:https://runhubnw.com/event/mobility-foam-rolling-class/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161019T180000
DTEND;TZID=America/Los_Angeles:20161019T193000
DTSTAMP:20260503T075139
CREATED:20161017T200250Z
LAST-MODIFIED:20191210T175809Z
UID:10000764-1476900000-1476905400@runhubnw.com
SUMMARY:Altra Demo & Community Run
DESCRIPTION:Come test out that wide toe box\, zero drop\, oh so comfy feel that Altra Running is known for! Our Altra rep will be bringing the Torin (their #1 selling road shoe)\, Lone Peak (midweight trail shoe) and The One (their low profile\, lightweight road shoe) for you to test out on your run. \nWe’ll do our group run of 3 or 6 miles from the store with optional core work after. All paces are welcome! \nLearn more about Altra.
URL:https://runhubnw.com/event/altra-demo-community-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161002T103000
DTEND;TZID=America/Los_Angeles:20161002T113000
DTSTAMP:20260503T075139
CREATED:20160908T214546Z
LAST-MODIFIED:20191210T175810Z
UID:10000762-1475404200-1475407800@runhubnw.com
SUMMARY:Foam Rolling & Mobility Class
DESCRIPTION:As you prepare for a fall or winter race\, you’ll likely start to feel tight and sore as your mileage increases. Join us in the store on Sunday mornings for an awesome foam rolling class with Kristen Tucker of MobFit Studio. Whether you participate in one or all four classes\, you’ll learn tricks and tools to use for the future as well as increased mobility and quicker recovery from your recent runs. \n  \nThe class is complimentary for Team Run Hub 5K or 10K/Half Marathon registrants. For all others\, the cost is $10 per class.\nIf you have a foam roller and/or yoga mat\, please bring it. If not\, we will have some on hand for your use. Questions? Contact kristen@mobfitstudio.com. \n  \nFor more information on the Team Run Hub 5K basic training program\, click here. \nFor information on the Team Run Hub 5K plus training program\, click here. *The plus training program includes the 4-week foam rolling series as well as unlimited access to coaches via text\, email and phone. 
URL:https://runhubnw.com/event/fall-foam-rolling-mobility-class/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160927T180000
DTEND;TZID=America/Los_Angeles:20160927T193000
DTSTAMP:20260503T075139
CREATED:20160908T212931Z
LAST-MODIFIED:20191210T175811Z
UID:10000760-1474999200-1475004600@runhubnw.com
SUMMARY:Team Run Hub Fall 5K Kick-off
DESCRIPTION:Run Hub is proud to host a fun\, friendly\, and first-class program for beginning walkers and runners of all fitness abilities to prepare for a fall 5K. This group is designed to help you on your personal fitness journey by providing you with coaching and teammates who share similar goals\, turning the tough grind of training into a fun\, social experience. Join us for the first workout and class on Tuesday\, Sept. 27 and see if it’s for you! \nThis customized program is designed to get you from the couch to the finish line of the annual EWEB Run to Stay Warm 5K on Nov. 20\, or the Turkey Stuffer 5K on Nov. 24th. \nThe training group meets every Tuesday from Sept. 27 to Nov. 15 at Run Hub NW at 6:00 pm. \nFor more details and to register for the training program\, click here for the basic program and click here for the plus program. The plus program includes a 4-week\, 1 hr foam rolling class on Sundays in October as well as unlimited access to coaches via text\, phone and email.
URL:https://runhubnw.com/event/team-run-hub-fall-5k-kick-off/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160502T190000
DTEND;TZID=America/Los_Angeles:20160502T200000
DTSTAMP:20260503T075139
CREATED:20160418T213756Z
LAST-MODIFIED:20191210T175813Z
UID:10000755-1462215600-1462219200@runhubnw.com
SUMMARY:Eugene Marathon Foam Rolling Recovery Class
DESCRIPTION:Come Monday post half/full marathon\, there’s no doubt you’ll be feeling those 13.1 or 26.2 miles. Join us for a foam rolling recovery class with Kristen Tucker of Mobfit Studio to help flush out the soreness and help speed up your recovery. If you’ve been to our foam rolling series\, you know Kristen’s classes hurt so good\, but in all seriousness\, while you may feel a little pain\, you will also notice a difference afterward. \n  \nPlease bring a yoga mat and foam roller if you have it. We will have a handful of mats and foam rollers available for use. Space is limited. Cost is $10 per person. \n  \nFor more information on Kristen Tucker\, click here. \n  \nQuestions? Please call us at (541) 344-1239 or email Kristen at kristen@mobfitstudio.com.
URL:https://runhubnw.com/event/eugene-marathon-foam-rolling-recovery-class/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160221T110000
DTEND;TZID=America/Los_Angeles:20160221T120000
DTSTAMP:20260503T075139
CREATED:20160202T013230Z
LAST-MODIFIED:20230131T235214Z
UID:10000750-1456052400-1456056000@runhubnw.com
SUMMARY:Foam Rolling\, Stretching & Mobility Class
DESCRIPTION:Starting Sunday\, February 21st at 11am\, Run Hub is offering a foam rolling class\, taught by Kristen Tucker of MobFit Studio\, for eight weeks leading up to the Eugene Half and Full Marathon. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight! \nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \nThe class is open to the community and participants will need to bring a yoga mat. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members to the coolest running store in Eugene. Classes are $10 to drop in\, or $50 to sign up for all eight weeks. For those signed up for the Team Run Hub training program\, this is included in your training plan. \nClass is 11:00 am-12:00 pm at Run Hub on the following Sundays: \nFebruary 21\, 28 \nMarch 6\, 20\, 27 \nApril 3\, 10\, 24 \n  \nA bit about Kristen… \nI’m a certified personal trainer who is dedicated to helping clients maximize their well-being through unique mobility work\, self fixes\, exercise and healthy eating. I have a bachelors degree in Exercise and Health Science from Kennesaw State University\, a Level 1 CrossFit Certification\, and for 3 years I studied at the Subtle Muscle Testing Institute under Dr. Camden Clay\, DC\, and Dr. Shawn Murray\, DO\, in Atlanta\, GA to receive my certification in Clinical Subtle Muscle Testing and Assisted Yoga Stretching from Thai Massage. \nIn 2004 I started a private personal training practice that I ran for 6 years\, working with over 300 clients ranging in age from 18-74. In early 2008\, I developed a client base for Assisted Yoga Stretching therapy and began using Clinical Subtle Muscle Testing and Self Quick Fixes on my clients with great success! Upon moving to Colorado in 2011\, I restarted my unique bodywork practices and opened CrossFit WestCo\, which I owned\, operated\, and coached at for three years. \nIn March of 2015\, I moved to Eugene\, Oregon where I have restarted my bodywork practice. I am coach at CrossFit Intensify where I do private training sessions\, teach group fitness classes\, and also mobility classes. I also teach a class called “Strength and Conditioning” at Sweaty Ganesh Yoga. In addition\, I teach weekend workshops for those who seek to learn Targeted Muscle Testing and Quick Self Fixes. \nI love riding bikes of any kind (especially mountain bikes)\, hiking\, CrossFit\, yoga\, and dancing. I’m also a total foodie and LOVE cooking and eating clean. Gluten free cooking and Paleo baking have lately become two of my latest and greatest pastimes. When I’m not doing that you might find me riding my bike with my dogs\, reading a book by the fire\, or playing in my garden.
URL:https://runhubnw.com/event/foam-rolling-stretching-mobility/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160209T183000
DTEND;TZID=America/Los_Angeles:20160209T193000
DTSTAMP:20260503T075139
CREATED:20160126T184817Z
LAST-MODIFIED:20191210T175815Z
UID:10000748-1455042600-1455046200@runhubnw.com
SUMMARY:Stay Strong to Go Long: Proactive Strength Training (speaker series\, part 1)
DESCRIPTION:Join us for a talk and demonstration on a handful of strength\, stability and efficiency exercises to optimize your run stride\, keep you healthy in your marathon build-up\, and help produce a personal best effort\, come race day! Joe Uhan is not only a physical therapist at Eugene Physical Therapy\, but also an avid and accomplished runner and a USATF Level II Certified Distance Coach. \nFor more info on Joe Uhan\, read his bio here. \nFor more about Eugene Physical Therapy\, click here.
URL:https://runhubnw.com/event/stay-strong-to-go-long-proactive-strength-training/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160203T180000
DTEND;TZID=America/Los_Angeles:20160203T210000
DTSTAMP:20260503T075139
CREATED:20151219T204741Z
LAST-MODIFIED:20230131T235331Z
UID:10000742-1454522400-1454533200@runhubnw.com
SUMMARY:Gore-tex Community Group Run
DESCRIPTION:Join us for our weekly Wednesday night run and test out the latest Gore-tex shoes from Brooks! Sick and tired of your feet getting soggy on the bark paths or while stepping in a puddle? Gore-tex will fix that for you and leave your feet cozy and dry. Come try it for yourself! Our Gore-tex rep will have Brooks Ghosts (neutral) and Adrenalines (support) for you to take for a spin. \n  \nWe will have 3 and 5 mile options available and all paces are welcome. Please bring your lights and/or reflective gear if you have it.
URL:https://runhubnw.com/event/gore-tex-community-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150929T183000
DTEND;TZID=America/Los_Angeles:20150929T193000
DTSTAMP:20260503T075139
CREATED:20150909T041907Z
LAST-MODIFIED:20191210T175819Z
UID:10000735-1443551400-1443555000@runhubnw.com
SUMMARY:Injury Prevention for Runners
DESCRIPTION:Join us for Injury Prevention for Runners to learn the most common running injuries and how to prevent them from Bodywise physical therapist Jocee Long. Whether you’ve been injured in the past\, are currently nursing and injury\, or simply want to prevent any future injuries\, you’re sure to walk away with some valuable information after Jocee’s talk. You’ll also have the opportunity for Q & A to get those burning questions answered. \nAbout Jocee Long\, DPT \nAs a machinist on the safety and injury prevention team at a large aeronautics machine shop I experienced first-hand how much health\, body mechanics\, posture and stress play a role in injuries. With this realization\, my mechanical mind and interest in anatomy and physiology transformed into a passion for bio-mechanics and led me to pursue a career in Physical therapy. \nBoth at the University of Montana\, I earned a Bachelor of Science in Health and Human Performance with a focus in Exercise Science and a minor in Psychology in 2011 and a Doctorate of Physical Therapy in 2014. \nProfessionally\, I believe a combination of manual therapy techniques paired with functional strengthening and teaching mindful movement is the best way to address physical impairments and also empower clients to take control of their health and know their body. \nPersonally\, I spend my time doing any activity that involves being outdoors\, some of my favorites being skiing\, hiking\, and camping. I also love to read\, travel\, spend time with family and friends\, and I always have a crafting project in mind.
URL:https://runhubnw.com/event/injury-prevention-for-runners/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150826T180000
DTEND;TZID=America/Los_Angeles:20150826T190000
DTSTAMP:20260503T075139
CREATED:20150807T234048Z
LAST-MODIFIED:20191210T175820Z
UID:10000734-1440612000-1440615600@runhubnw.com
SUMMARY:Altra Demo Run
DESCRIPTION:To add a little fun to our weekly group run\, Altra will be here with demo shoes for you to try out on your run. Runners will hear a bit about what makes Altra unique and how the shoes work before heading out on the run. Our weekly group run includes 3\, 5\, and 7 mile options with all paces welcome. As usual\, we’ll follow the run up with a quick optional core session.
URL:https://runhubnw.com/event/altra-demo-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150820T173000
DTEND;TZID=America/Los_Angeles:20150820T183000
DTSTAMP:20260503T075139
CREATED:20150807T233456Z
LAST-MODIFIED:20191210T175820Z
UID:10000733-1440091800-1440095400@runhubnw.com
SUMMARY:Trigger Point Clinic
DESCRIPTION:Come see what Trigger Point performance therapy tools can do for you. During the clinic you’ll learn how to properly use the GRID foam roller (and other tools) to release those tight muscles and fascia to keep you on the road or trails.
URL:https://runhubnw.com/event/trigger-point-clinic/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
END:VCALENDAR