Run Hub Northwest

Oakridge Triple Summit Challenge
2019-09-27 14:30 - 2019-09-29 14:00 (America/Los_Angeles) | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
In lieu of our destination trail run this month, we are encouraging runners to participate in or spectate at the Oakridge Triple Summit Challenge Sept. 27-29. This race is directed by Run Hub staffer Devin VansCoy, who leads our monthly trail runs.
The Oakridge Triple Summit is a 3-day stage race on the trails of the beautiful Willamette National Forest near Oakridge, Oregon. Each race showcases a new trail and has over 2,600 feet of elevation gain. Runners can register for one, two or all three days. For more info and to register, visit http://www.oakridgetriplesummitchallenge.com/.

Altra Demo and Community Run
2019-09-25 17:30 - 19:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Demo Altra shoes, including the lightweight Escalante, soft Torin and cushy Paradigm, at our community run on Wednesday, Sept. 25! Altra shoes are foot shaped and have a wide toe box to allow your toes to spread out naturally. These shoes also have Balanced Cushioning that positions the heel and forefoot an equal distance from the ground, providing a natural foundation.
As usual, the run will start at 6 p.m. Come a little early to grab a pair of demo shoes and be entered in a raffle. Then choose to run 3 or 5.5 miles on Pre’s Trail! Afterward we’ll raffle off some prizes. All paces welcome!

Customer Appreciation BBQ
2019-09-22 12:00 - 14:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
We will be grilling out on Sunday, September 22, as an end of summer hurrah and to say thank you to our awesome customers! Join us in front of the shop for food, drinks, games and giveaways.

Cottage Grove Half Marathon Packet Pickup
2019-09-12 14:00 - 18:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Run Hub will host packet pickup for the Cottage Grove half marathon and 10K on Thursday, Sept. 12, from 2-6:30 p.m. You can also register for the race during packet pickup. For more info on the race, visit https://www.cottagegrovehalf.com/index.php.

First Practice: Fall 10K/Half Marathon Training Team
2019-09-03 17:45 - 19:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
This is the first practice for our 12-week fall training program for the Run to Stay Warm 10K and Half Marathon. (Note: 5K team starts Saturday, 9/7) For more information and to register go to: https://runhubnw.com/training-programs/.

Destination Trail Run: Cape Perpetua
2019-08-24 08:00 - 15:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for a trail run on the beautiful Oregon coast! We will meet at Run Hub at 8 a.m. to carpool to the Cape Perpetua Visitor Center. Note: It costs $5 per vehicle to park there for the day. Salomon will provide demo shoes for runners to wear during the trail run. Runners can choose to do an approximately 6-7 mile loop, add a couple miles to the viewpoint for 8-9 miles, or meet us at Yachats Brewing for 12-13 miles. We will all meet up after the run at the brewery for lunch.
Note: Our destination trail run is one week earlier than usual to accommodate for Level 32 Racing’s Hardesty Hardcore Trail Run on Aug 31.

Cross Country Kickoff Weekend!
2019-08-22 10:00 - 2019-08-25 17:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for a fun weekend to jump start the cross country season! The weekend will include in-store sales, a panel discussion with high school coaches and former college runners, and an all teams run and pancake breakfast.
Schedule:
Thursday 10 am: Sales begin. 6:30-8 pm: Pizza dinner and panel discussion.
Friday 10 am: All athletes who make a purchase Friday will receive a coupon for a free Run Signature gait analysis at Run Hub,
Sunday 10 am: All Schools Pre’s Trail Run
Sales will start Thursday at 10 a.m. and continue through closing time at 5 p.m. on Sunday. We will have staff on hand to perform gait analyses, individually fit runners in spikes and training shoes, and to answer any questions you have about gear.
On Thursday from 6:30-8 p.m., we’ll host a pizza dinner followed by a panel discussion with former high school and college runners, including All-Americans and an Olympian.
All middle school and high school athletes who make a purchase on Friday will receive a coupon for a free Run Signature gait analysis at Run Hub!
On Sunday at 10 a.m. we are encouraging all middle and high school runners to meet at the store for an All Schools Pre’s Trail Run with a pancake breakfast at the shop to follow. The team with the most runners to show up will receive a $200 donation from Run Hub to their program. Run Hub will donate $100 to the team with the biggest school spirit.

Mizuno demo and community run!
2019-07-31 17:30 - 19:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Demo Mizuno shoes while you run! Join us for our community run and try a pair of Mizunos. Our run will begin at 6 p.m. and will include 3 and 5.5 mile routes on Pre’s Trail. Stick around after the run for a raffle with our Mizuno rep.

McKenzie River Trail Run & Raft
2019-07-27 08:00 - 16:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for our annual run and raft trip on the McKenzie River! Run on the McKenzie River Trail and then choose whether to stay for lunch and a guided rafting trip on the river. NOTE: You must sign up ahead of time for the raft trip. More details below.
THE TRAIL RUN
We’ll meet at Run Hub at 8 a.m. and leave by 8:15 a.m. to head to the Paradise campground boat launch, arriving by about 9:30 a.m. There will be people choosing just to run or run and raft, so we can determine carpools prior to leaving Run Hub.
THE SHUTTLE
Our friends at Horse Creek Lodge offer a shuttle service to transport us upriver from Paradise so we can do a point-to-point run with options of 6 or 12 miles. Shuttling is $5 to cover staffing and gas for shuttles. Please email reservations@horse-creek.com or call 541-822-3243 to reserve your spot on the shuttle bus!
LUNCH
After the 1-2+ hr trail run (depending which distance you choose), we’ll plan on using the picnic tables to have lunch at Paradise campground. Note: you provide your own lunch.
RAFTING
After lunch, those who signed up for rafting will suit up in booties and wet suits and get going about 1-1:30 p.m. The raft trip is about 3 hours of floating on the river and includes snacks and a shuttle back to Paradise for $55. This is a $10 discount for our group with code HCGUEST when you sign up. If you plan to raft PLEASE BOOK YOUR SPOT EARLY so that they can plan ahead for enough rafts and guides. The rafting cost includes your trail run shuttle fee.
BOOK YOUR RAFT TRIP AT: http://www.horse-creek.com/horse-creek/mckenzie-river-rafting/ and click “Book Now” below the half day option. Select July 27 on the calendar and choose the 1:30 option, even though our group might get going sooner. We’ll assume that those who are rafting will also be shuttling back to Paradise campground too.
CAMPING
Interested in making it a weekend and camping at Horse Creek Lodge on July 26th or 27th? There are a limited number of campsites available for $20/night. Email reservations@horse-creek.com to reserve a spot.
Questions? Email info@runhubnw.com or call the store at 541-344-1239.

On Running Demo and Community Run
2019-07-24 17:30 - 19:30 | OR
Come try out a pair of On Running shoes during our community run! Our rep will be here with demo shoes for you to wear. On Running shoes are engineered to provide a soft landing followed by an explosive take-off. As usual, the run will start at 6 p.m. and we’ll have 3 and 5.5 mile routes on Pre’s Trail for you to choose from.

On Running Orangetheory Demo
2019-07-24 16:15 - 17:15 | Orangetheory Fitness
Run Hub Northwest is partnering with On Running and Orangetheory Fitness Eugene to provide demo shoes at an Orangetheory class. Try a pair of On Running shoes while you work out! These lightweight shoes provide for a soft landing followed by a propulsive take-off. Our On Running rep will provide shoes for the 4:15 pm class and will be available to answer any questions you have.

Saucony Demo and Community Run
2019-07-17 17:30 - 19:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for our regularly scheduled community run and demo some Saucony shoes while you run! The run will begin at 6 p.m. at the shop. Choose between a 3 or 5.5-mile route on Pre’s Trail. Join us back at the store afterwards for a raffle with our Saucony rep.

Morning Miles and Coffee
2019-07-10 05:30 - 06:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Meet at the store at 5:30 a.m. for 2-5.5 miles on Pre’s Trail. Afterward, those who want will grab coffee or tea at Full City Coffee Roasters. Open to anyone – all paces are welcome!
If you can’t make it this week, we are meeting at the same time and place every Wednesday through the summer.

Butte to Butte Finish Line Celebration
2019-07-04 08:00 - 14:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Find us at the Butte to Butte finish line! Join us after the race for games, donuts and coffee, or come hang out with us during the race and cheer on your favorite runners. We’ll also have some special deals in the store!

Meet the Coaches: Trail Training Program
2019-06-29 13:00 - 14:00 | OR
Meet the coaches for Run Hub’s first trail running training program! If you’re interested in this program or have already signed up, come get to know the coaches, Heike McNeil and Devin VansCoy, who will give a brief talk on the program and answer questions.
This 12-week training program is meant for runners of all levels who want to improve as a trail runner and complete a trail race. The first practice will be held on July 9 at 6 p.m. For more info and to register, visit https://runhubnw.com/training-programs/trail-training-program.

Destination Trail Run: Ridgeline with One-Mile Segment Challenge
2019-06-29 09:00 - 13:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
For our monthly Destination Trail Run, we proudly present to you our local Ridgeline trail system in the heart of Eugene, Oregon. We will be mixing things up by giving you the opportunity to compete in a one-mile uphill segment challenge. You will predict your one-mile time starting from the Martin Street Trail head and climbing up to the Fox Hallow Trail head. This mile showcases a stout 500 feet of elevation gain. We will be taping your watch and the closest runner to their predicted time will win a prize. As an added bonus, Hoka ONE ONE will be there with demo shoes for you to wear. Further details below:
9:00 AM: Meet at Run Hub NW to carpool to the Ridgeline trail head.
9:20 AM: Meet at the Martin St. trail head. Segment challenge, and a 5-mile, 9-mile, and 15-mile run option.
11:30 AM: Meet at Hideaway Bakery for coffee and pastries.

Community run + OOFOS demo
2019-06-12 17:45 - 19:45 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Come run with us and then recover in OOFOS sandals! The run will start at 6 p.m. Choose between a 3- or 5.5-mile route on Pre’s Trail. Join us back at the store afterward to demo some OOFOS recovery sandals and enjoy a beer with friends.
OOFOS reduce stress on sore feet, knees and back, cradle your arch, and absorb more shock than traditional foams. In doing so, they enable a more natural motion for your feet. If you have any questions, our rep will be in the store to provide information.
All paces and abilities are welcome!

Morning Miles and Coffee
2019-06-12 05:30 - 06:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Early bird gets the worm (or miles, rather)! Join us at 5:30 a.m. for 30-60 minutes of running from Run Hub. All paces and abilities are welcome. Afterward, we’ll head to Full City Coffee Roasters (842 Pearl St) for coffee.
We’re testing out the early morning run to see if it works for those who can’t make it to our evening run. We hope to see you there!

Run It Forward on Global Running Day
2019-06-05 17:45 - 19:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for our Wednesday night community run on Global Running Day. We invite you to participate in Brooks Running‘s Run It Forward campaign. Brooks has partnered with Strava to turn your miles into gear donations for high school runners in need. Use Strava to record your miles during our community run and help empower the next generation of runners. For more information and to join on Strava, visit https://www.brooksrunning.com/global-running-day/.
As usual, our run will begin at 6 p.m. at the store – all paces and abilities are welcome! Run 3 or 5.5 miles on Pre’s Trail. Afterward, join us back at the store. Nate from Graduate Eugene, a new hotel in town, will be here to help us celebrate Global Running Day and will hand out some goodies including gift cards to the hotel’s coffee shop.

Hoka's 'BBQ Best' Baton Relay & Brats
2019-05-29 17:45 - 20:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join Run Hub Northwest for a fun evening with HOKA ONE ONE! In place of our normal Wednesday night community run, we’ll split runners into small teams for a baton relay up Skinner’s Butte. The route will be about three to four miles total.
The run will begin at 6 p.m. Come early to grab some Hoka demo shoes. Our rep will bring the lightweight Cavu 2, the stable Arahi 3 and the cushioned Bondi 6. After the run, we’ll meet back at the store for a BBQ.
Bonus, dress in your ‘BBQ best’ clothing for our costume contest. Winners will receive prizes!

Monthly Trail Destination Run: Alpine/North Fork
2019-05-26 09:00 - 14:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Run Hub NW presents to you a fun run on the Alpine and North Fork Trail in beautiful Westfir, Oregon! Afterward we will stop at Brewers Union Local 180 in Oakridge for a cold pint and hot tasty food!
If you have never been to Westfir before, I suggest you do not miss this run. We will drive over a covered red bridge and will have your option between two different forested trails. The North Fork trail is a beautiful rolling hill trail that follows the river. If it is a warm day there are sections where you can take a dip to cool off in the refreshing water. Looking for some climbing? Look no further. Alpine is one of the most popular mountain biking trails in the area. With a bunch of climbs and trail that goes on for days, you will never run out of trails. Either trail is an out and back. Are you directionally challenged? No worries, as long as you don’t plan on running an ultra, you will never hit any other trail options. Just simply go out as long as you like, enjoying the forest and river, and then turn around and come back. After the run we will head to Brewers Union Local 180, which has some of the best tasting food around, as well as beers on cask.
Come out and explore one of the best small towns in Oregon, totally surrounded by the Willamette National Forest. All levels welcome!
Logistics:
Sunday, May 26th
9 AM: Meet at Run Hub NW to carpool.
10 AM: Park at the Red Covered Bridge, in Westfir. Run in the forest.
12 PM: head to Brewers Union Local 180 in Oakridge. 48329 E. 1st St., Oakridge, OR 97463.

First Practice: Butte to Butte 5K Training Program
2019-05-04 08:30 - 10:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
This is the first practice for our Butte to Butte 5K training program! The 10-week program is oriented toward novice runners or walkers wishing to complete their first 5K. The team will meet at 8:30 a.m. on Saturdays at Run Hub. The Butte to Butte race will take place on July 4.
Oregon Medical Group is underwriting the majority of the costs for participation as a health and wellness initiative. The cost per person is $75 with $50 covered by Oregon Medical Group. Use promo code OMGRUN when you register to redeem your $50 off. Register online at https://runhubnw.com/training-programs/omg-run-hub-butte-to-butte-training-team/.
If you have any questions, please email info@runhubnw.com.

Monthly Trail Destination Run: Fitton Green Natural Area
2019-04-20 08:00 - 14:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Run Hub Northwest presents to you The Fitton Green Natural Area, located in Corvallis. Due to Eugene Marathon weekend, we are moving our destination run up one week to April 20th. We will be meeting at Run Hub NW at 8:00 AM per usual to carpool to the trail. We should arrive at the parking lot around 9:00 AM for some trail fun!
As a special treat we will have Race Director and outstanding human being Drew Ibarra joining us on the trail. He will talk about his race and the discount we will be giving out, and will talk about fun routes on the trail. After the run please join us at American Dream for pizza and a pint. If the weather is nice we can eat and drink on the roof! It’s pretty awesome.
Details:
8:00 AM: Meet at Run Hub Northwest to carpool
9:00 AM: Arrive at the Benton County Fairgrounds parking lot in Corvallis. Address:110 SW 53rd St. Corvallis, OR 97333
11:30 AM: Meet at American Dream Pizza. Address: 214 SW 2nd Street Corvallis, Oregon 97333.

Monthly Trail Run: Tillamook State Forest and Altra Demo
2019-03-30 08:00 - 17:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Run Hub NW proudly presents to you a run in the beautiful lush forest of the Tillamook State Forest. We will be carpooling from Run Hub NW at 8:00 AM and will meet at historic Reehers Camp for a 5 mile, 10 mile, and 13 mile option. If this isn’t enough to get you out of bed Chase Coffey from Altra will be demoing the Lone Peaks, Timps, and the Superiors! After the run we will dine at McMenamins Grand Lodge, which is one of the biggest and coolest McMenamins out there!
DETAILS:
March 30th 8:00 AM: Meet at Run Hub NW. Address:515 High St. Eugene, Oregon.
8:15-11:00 AM: Carpool to Reehers Camp. Grab a pair of Altra Demo Shoes to run in. Address: Timber, OR 97144
1:45ish PM: Meet at McMenamins Grand Lodge for food and drink. Address: 3505 Pacific Ave, Forest Grove, OR 97116
5:00ish PM: Arrive at Run Hub NW with a satisfied mind and tummy
WANT TO MAKE A WEEKEND OUT OF IT?
If you are free for the weekend, there will be a preview run in the Tillamook State Forest the next day! If one run in the forest wasn’t enough for you, then you can get your fill the next day. 9 AM Sunday. Here is the info for Sunday’s preview run: https://www.facebook.com/events/285232015493459/?active_tab=discussion
This is a bit of a drive, so expect to be gone all day. If you can pull it though, I promise you it will be worth it:)
HISTORY OF THE TRAIL:
If you enjoy reading about the history of the trail you are running on continue reading. If not you can skip this paragraph: The mountainous, temperate Tillamook Rain forest in Northwestern Oregon is steeped in history, most notably, the legendary “Tillamook Burn” forest fires that consumed 355,000 acres of colossal old growth forest from 1933-1951. One of the largest tree replanting campaigns in human history led to the formation of the Tillamook State Forest in 1974. Today, a lush second-growth forest thrives here, offering dozens of miles of exceptional single-track trails for us to enjoy, while showcasing hundreds of massive, emblematic “grey ghost” snags and charred stumps– enduring relics of the vast old growth rain forest that reigned here prior to the Tillamook Burn.
HISTORY OF THE GRAND LODGE MCMENAMINS:
In 1917, plans were developed for the Masonic and Eastern Star Home for the State of Oregon, and construction began in 1920. It was established as a home for elderly and infirm Masons, and began operations in 1922. A smaller building, called the Children’s Cottage, was built in 1926 to house orphans, but the orphanage closed in 1928 after conflict between the children and the elders.
Throughout the 1930’s, the home struggled financially. The building suffered roof damage in 1962 after the Columbus Day Storm. In 1999 the Masons began building new facilities with the intention of moving out of the original Masonic Home and Children’s Cottage. McMenamins began renovations fall 1999, and reopened the building as McMenamins Grand Lodge in March 2000. The building now contains hotel rooms, meeting spaces, and a movie theater.

Run Signature Launch Party + Community Run
2019-03-27 17:45 - 19:45 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us as we unveil a new gait analysis program created by Brooks Running called Run Signature. After our Wednesday night community run, stick around for pizza, Run Signature demos and prizes!
Schedule:
6 pm: Hear from our Brooks rep Lee about Run Signature
6:05 pm: Community run
6:45 pm: First Run Signature demo with Lee
7 pm: “Cake walk” in the shop with prizes
7:15 pm: Second Run Signature demo with Lee
All attendees will receive a coupon for a free Run Signature gait analysis at Run Hub.
Created by Brooks Running, the Run Signature program uses reflective sensors and video analysis to track the patterns of your knee and ankle as you run. Run Signature then identifies your unique motion pattern and uses this pattern as a baseline to suggest optimal footwear for you.

St. Paddy's Day RunVenture
2019-03-16 13:00 - 16:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for a St. Paddy’s Day RunVenture – pub run style! This running scavenger hunt is a choose-your-own-adventure with possible stops at multiple breweries, a cider house and a distillery. For each location you visit you’ll get points and points will get you tickets for the post-run raffle.
The event starts at 1 p.m. at the store. We’ll have some of our vendors onsite, including Altra, Feetures and Nuun. Demo some Altra shoes and Feetures socks and sample some Nuun electrolyte drinks to earn even more points. You’ll also receive your RunVenture passport. (At each location you visit you’ll receive a stamp on your passport.) The run will start at 2 p.m. and you’ll try to make it to as many locations as you can before 3 p.m.
The run will end at Sam Bond’s Brewing, where we’ll host our raffle. Prizes will include beer, running swag and more beer!
In addition to raffle prizes, we’ll also have prizes for the winners of our costume contest! Here are the categories!
1. 50 shades of green
2. I partied too hard with a leprechaun
3. You’re sham’rocking my world

Polar Watch Demo and Community Run
2019-03-06 17:30 - 19:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for our Wednesday night community run and demo a Polar watch during your workout! Our rep is bringing the Vantage V and Vantage M. Both are multisport watches with GPS, wrist-based heart rate monitoring and running index to find out your running VO2max. Our rep will be available to answer any questions you have about the watches.
Enjoy a 3- or 5-mile run on the Willamette River path with friends as you demo a watch. All paces and abilities are encouraged to join! Please wear reflective gear and lights so you can be seen on the path.

The Science of Running Better and Injury Free + Community Run
2019-02-27 17:30 - 20:30 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Come hear elite runner & Altra founder Golden Harper share his story and participate in a clinic on debunking running myths and understanding the science that will help you become a better, injury free runner! This is a hands on workshop for all runners and is not an Altra shoe clinic.
Schedule
5:30 p.m.: Golden introduction
6 p.m.: Golden will lead a short clinic focusing on how to run faster and injury free. This will transition into our community run. Refreshments will be provided after the run!
7-8:30 p.m.: Golden will lead a discussion on myths vs science regarding running surfaces, foot pain, cushioning, pronation and more—and how these topics may or may not be related to injury and how to apply the knowledge so you are still running strong at age 80 and beyond!
Golden will also raffle off a pair of shoes and some swag during the event.
Some background on Golden: He began running marathons at a young age. When he was 12 years old, he ran the St. George Marathon in 2:45:34, setting a world best. He went on to win two Cross Country State Championships and record top finishes in many mountain races, including winning the Jupiter Peak Steeplechase. In addition, Golden grew up working in his family’s running store. He graduated from Brigham Young University with a bachelor’s degree in exercise science.

Monthly Trail Destination Run: Mount Pisgah
2019-02-23 08:00 - 12:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
For our February trail run we’ll stay local and enjoy Mount Pisgah! Meet at the store at 8 a.m. to carpool or meet us at the main parking lot about 8:30 a.m. It is $4 to park at the trailhead and cash and card are accepted at the kiosk.
We’ll have 4-, 7-, and 10-mile course options that will include a route to the summit. Please bring water, a change of clothes and anything else you may need. After the run we’ll meet over at Plank Town Brewing in Springfield for some well-deserved nourishment.
Directions to Mount Pisgah: http://www.mountpisgaharboretum.com/visit-mpa/direction/?fbclid=IwAR0l1dEt07sZR1F4PCx1DU_gW-G9lI1eQ3I3phkrZBNmepw_eNW6Iox0p0A.

Mizuno Demo and Community Run
2019-02-20 17:30 - 19:00 | Run Hub Northwest, 515 High St, Eugene, OR, 97401, United States
Join us for our Wednesday night community run and demo some Mizuno shoes! Our rep will bring the Waveknit R2, a soft neutral shoe with a stretchy knit upper, and the Wave Inspire 15, a stability shoe with responsive cushioning. If you’re not sure whether you need a neutral shoe or a stability shoe one of our staff members would be happy to do a quick gait analysis for you!
As usual, our run will start at 6 p.m. Enjoy 3 or 5 miles on the Willamette River Path, and please wear lights or reflective gear so you can be seen. All abilities and paces are welcome!
