BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Run Hub Northwest - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Run Hub Northwest
X-ORIGINAL-URL:https://runhubnw.com
X-WR-CALDESC:Events for Run Hub Northwest
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20140309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20141102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20150308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20151101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20160313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20161106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20170312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20171105T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151116T180000
DTEND;TZID=America/Los_Angeles:20151116T190000
DTSTAMP:20260405T160713
CREATED:20151104T061900Z
LAST-MODIFIED:20191210T175819Z
UID:10000737-1447696800-1447700400@runhubnw.com
SUMMARY:Race Ready Nutrition Night
DESCRIPTION:Join us for the what\, when and why of ideal pre-race and race day nutrition! \nCaitlin Goodman\, UO sports nutritionist for the volleyball and basketball teams and former collegiate runner\, along with Brett Ely\, 4-time Olympic Trials qualifier\, Team Run Eugene athlete and UO doctoral student in human physiology will discuss pre-race and race day nutrition\, including what to eat\, strategy around your fueling and a bit of the science behind it. Q&A session to follow the talk. This is great for anyone prepping for an upcoming half (like EWEB Run to Stay Warm) or full marathon. \nWe hope you’ll join us for this FREE event.
URL:https://runhubnw.com/event/race-ready-nutrition-night/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151128T073000
DTEND;TZID=America/Los_Angeles:20151128T130000
DTSTAMP:20260405T160713
CREATED:20151104T062610Z
LAST-MODIFIED:20230131T235422Z
UID:10000738-1448695800-1448715600@runhubnw.com
SUMMARY:Mt Pisgah Group Run
DESCRIPTION:For November’s destination trail run we’ll be heading to Mt Pisgah to get some miles in. Meet at the store at 7:30 a.m. and we’ll carpool out to Mt. Pisgah. If you’re meeting us at Mt Pisgah\, meet in the main lot by 8:00 a.m. Parking fee is $3 per car (machine accepts cash or card). \nThere will be options to run 60 or 90+ minutes. Mt Pisgah is beautiful this time of year\, so don’t miss out! Afterward\, we’ll head somewhere to grab coffee.
URL:https://runhubnw.com/event/mt-pisgah-group-run/
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2015/11/08120421/2012-11-11-10.05.42.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151212T140000
DTEND;TZID=America/Los_Angeles:20151212T170000
DTSTAMP:20260405T160713
CREATED:20151204T063843Z
LAST-MODIFIED:20191210T175818Z
UID:10000740-1449928800-1449939600@runhubnw.com
SUMMARY:Holiday RunVenture
DESCRIPTION:December’s RunVenture will be as fun and festive as the last two\, but with a tacky twist! Participants are encouraged to wear their tackiest holiday garb for the adventure (a few special prizes may be awarded). \n**Special for this month’s RunVenture\, we will be donating items to two families in need. Please consider this your entry to the event. Visit the RunVenture Facebook event wall for all the details. Here is a direct link to the items the families have requested. The google doc is editable for your convenience. Questions? Contact lauren at runhubnw.com or call 541-344-1239.**\nWhat’s a RunVenture\, you ask? It’s sort of like a run mixed with a scavenger hunt of local businesses. Armed with a map that we’ll give you\, you’ll head to as many of the Eugene businesses as possible in an hour. Businesses may require you to do an activity or answer trivia about them. It’s your goal to get to as many of the businesses as you can in one hour. Make your way back to the store by 4:00 p.m. sharp for the raffle\, more vendor fun\, and free beverages! Invite your friends and family and we’ll see you there! \nSchedule:\n2:00-3:00 p.m. Pre-func with vendor samples\, product demos and run instructions delivered\n3:00-4:00 p.m. RunVenture! (walkers welcome too)\n4:00-5:00 p.m. FREE beverages\, awesome raffle prizes\, more vendor fun\n \n  \n 
URL:https://runhubnw.com/event/holiday-runventure/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151223T180000
DTEND;TZID=America/Los_Angeles:20151223T210000
DTSTAMP:20260405T160713
CREATED:20151219T203910Z
LAST-MODIFIED:20230131T235412Z
UID:10000741-1450893600-1450904400@runhubnw.com
SUMMARY:Cookies & Cocoa Fun Run
DESCRIPTION:Let’s celebrate the season with a little extra holiday cheer this Wednesday! Come for the group run and bring a dozen or two of your favorite holiday cookies to share with others afterward and hopefully we can all take home a few extras. \n  \nRun Hub will provide some cookies and hot cocoa\, but we’d love to test out your favorite recipe! Mmm… \n  \nAs usual\, bring lights or wear your reflective gear (and a little red & green) if you have it. There will be 3 or 5 mile options available. All paces welcome\, including walkers.
URL:https://runhubnw.com/event/cookies-cocoa-fun-run/
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2015/12/08120410/IMG_5644.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160102T073000
DTEND;TZID=America/Los_Angeles:20160102T130000
DTSTAMP:20260405T160713
CREATED:20151202T181249Z
LAST-MODIFIED:20230131T235355Z
UID:10000739-1451719800-1451739600@runhubnw.com
SUMMARY:McKenzie River Trail Group Run
DESCRIPTION:For our next destination trail run we’ll be heading out to the McKenzie River Trail to get some miles in. Meet at the store at 7:30 a.m. and we’ll carpool out to Belknap Hot Springs along the McKenzie River. We will park at Belknap and do an out and back run from there. Following the run\, we’ll hit the hot springs for a soak. Belknap Hot Springs are $7 per hour. Please bring you water and fuel as well as a swimsuit and warm layers for afterward. \nThere will be options to run 60 or 90+ minutes. We should be back to Eugene by early afternoon. Follow us on Facebook for the latest updates!
URL:https://runhubnw.com/event/mckenzie-river-trail-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2015/04/08120453/McKenzieRiveroldgrowthLMphoto-scaled.jpg
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160111T190000
DTEND;TZID=America/Los_Angeles:20160111T200000
DTSTAMP:20260405T160713
CREATED:20151231T183829Z
LAST-MODIFIED:20191210T175817Z
UID:10000743-1452538800-1452542400@runhubnw.com
SUMMARY:Spirited Walkers Training Group Info Session
DESCRIPTION:Join us for this free informational meeting to learn about training with The Spirited Walkers for the 2016 Eugene Half Marathon on May 1st! Meet new friends and get fit at the same time.\n \n\nKay has trained more than 750 people to walk the half and full marathon. The Spirited Walkers group has been training walkers since 2000. Dr. Kay is a sport psychology consultant/counseling therapist and the author of the best selling book\, The Mental Athlete\, an applied book on mental training for peak performance. She has run 7 marathons and walked 4. The Spirited Walkers name is used with permission from Carolyn Kortge\, author of The Spirited Walker book.\n \n\nFor more information contact Coach Kay Porter at kayporter1@comcast.net or 541-342-6875. Check out Kay’s website: www.thementalathlete.com under “Events” for more information on the Spirited Walkers.
URL:https://runhubnw.com/event/spirited-walkers-training-group-info-session/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2015/12/08120410/FullSizeRender-2.jpg
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160125T170000
DTEND;TZID=America/Los_Angeles:20160125T203000
DTSTAMP:20260405T160713
CREATED:20160111T155023Z
LAST-MODIFIED:20191210T175816Z
UID:10000746-1453741200-1453753800@runhubnw.com
SUMMARY:Happy (shopping) Hour - Benefiting Girls on the Run
DESCRIPTION:Join us for shopping\, snacks and beverages (and socializing!) and help support our local Girls on the Run Willamette Valley chapter while you do. Ten percent of proceeds from all purchases made from 5:00 p.m. to close will benefit Girls on the Run. So come in\, refresh your running shoes or gear and have some fun! \n  \nInterested in getting involved in our local Girls on the Run chapter? Get more info here.
URL:https://runhubnw.com/event/girls-on-the-run-happy-hour/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2016/01/08120403/664461_10151088790361205_2004829414_o.jpg
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160130T073000
DTEND;TZID=America/Los_Angeles:20160130T130000
DTSTAMP:20260405T160713
CREATED:20160107T064030Z
LAST-MODIFIED:20230131T235344Z
UID:10000744-1454139000-1454158800@runhubnw.com
SUMMARY:Elijah Bristow Group Trail Run
DESCRIPTION:Don’t miss out on another fun trail run! This time we’ll be headed out to Elijah Bristow State Park\, just about 20 minutes outside of Eugene off Hwy 58. The trail is flat\, single track trail near the Middle Fork of the Willamette River. This is also a great preview run for anyone planning to participate in the Bristow Trail Runs on February 6. \nWe will have two distance/time options\, likely 60 or 90 minutes. All paces and abilities are welcome. Please bring some water & food with you. \nAs usual\, we will be meeting at Run Hub at 7:30 a.m. that morning to carpool to the park\, so grab a friend and some coffee and let’s go!
URL:https://runhubnw.com/event/elijah-bristow-group-trail-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160203T180000
DTEND;TZID=America/Los_Angeles:20160203T210000
DTSTAMP:20260405T160713
CREATED:20151219T204741Z
LAST-MODIFIED:20230131T235331Z
UID:10000742-1454522400-1454533200@runhubnw.com
SUMMARY:Gore-tex Community Group Run
DESCRIPTION:Join us for our weekly Wednesday night run and test out the latest Gore-tex shoes from Brooks! Sick and tired of your feet getting soggy on the bark paths or while stepping in a puddle? Gore-tex will fix that for you and leave your feet cozy and dry. Come try it for yourself! Our Gore-tex rep will have Brooks Ghosts (neutral) and Adrenalines (support) for you to take for a spin. \n  \nWe will have 3 and 5 mile options available and all paces are welcome. Please bring your lights and/or reflective gear if you have it.
URL:https://runhubnw.com/event/gore-tex-community-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2015/12/08120403/RunHubGoretex.jpg
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160209T183000
DTEND;TZID=America/Los_Angeles:20160209T193000
DTSTAMP:20260405T160713
CREATED:20160126T184817Z
LAST-MODIFIED:20191210T175815Z
UID:10000748-1455042600-1455046200@runhubnw.com
SUMMARY:Stay Strong to Go Long: Proactive Strength Training (speaker series\, part 1)
DESCRIPTION:Join us for a talk and demonstration on a handful of strength\, stability and efficiency exercises to optimize your run stride\, keep you healthy in your marathon build-up\, and help produce a personal best effort\, come race day! Joe Uhan is not only a physical therapist at Eugene Physical Therapy\, but also an avid and accomplished runner and a USATF Level II Certified Distance Coach. \nFor more info on Joe Uhan\, read his bio here. \nFor more about Eugene Physical Therapy\, click here.
URL:https://runhubnw.com/event/stay-strong-to-go-long-proactive-strength-training/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Event
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2016/01/08120400/grouprunriverpath.jpg
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160210T180000
DTEND;TZID=America/Los_Angeles:20160210T210000
DTSTAMP:20260405T160713
CREATED:20160120T181718Z
LAST-MODIFIED:20230131T235314Z
UID:10000747-1455127200-1455138000@runhubnw.com
SUMMARY:Team Run Eugene Marathon Trials Send-off & Run
DESCRIPTION:Team Run Eugene (TRE) athletes Brett Ely\, Dan Kremske and Craig Leon are headed to Los Angeles to run in the Olympic Trials for the Marathon on Saturday\, February 13! Let’s help send them off in style and show our support for TRE and all they do for our community. As you may know\, TRE\, led by coach Ian Dobson supports and coaches elite athletes\, a community speed group (the Flyers) and youth running programs in the Eugene area. \n  \nWe will have a short Q&A with Brett and Dan prior to the run (in lieu of our usual warm up) where you can pick the brains of our impressive local elites. Then we’ll do our run (3 or 5 mile options as usual) followed by beverages back at Run Hub. We’ll also have a short marathon trials trivia challenge\, so study up! 😉 \n  \nBrett Ely\, 4-time Olympic Trials marathon qualifier\, 2011 Pan American Games marathon qualifier\, marathon PR: 2:38:55\, PhD student in human physiology at UO. Learn more about Brett at http://teamruneugene.org/brett-ely/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nDan Kremske\, 2012 grad of University of Illiniois\, qualified in his first Olypmic Marathon Trials in January 2014 with a 1:04:27 finish at the 2014 USA Half Marathon Championships\, marathon PR: 2:18:52. Learn more about Dan at http://teamruneugene.org/dan-kremske/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \nCraig Leon\, moved to Eugene in 2011 to pursue running full time\, finished 10th at the Boston Marathon in 2013 and 13th at the Chicago Marathon in 2013\, marathon PR: 2:13:52\, MBA program manager for the Warsaw Sports Marketing Center at UO. Learn more about Craig at http://teamruneugene.org/craig-leon/. \n 
URL:https://runhubnw.com/event/team-run-eugene-marathon-trials-send-off-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
ATTACH;FMTTYPE=image/png:https://cdn.runhubnw.com/app/uploads/2016/01/08120402/logo-green-e1453620080188.png
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160216T183000
DTEND;TZID=America/Los_Angeles:20160216T210000
DTSTAMP:20260405T160713
CREATED:20160108T054227Z
LAST-MODIFIED:20230131T235254Z
UID:10000745-1455647400-1455656400@runhubnw.com
SUMMARY:Book Club - Once a Runner
DESCRIPTION:Join us for the 1st Run Hub Book Club! We will chat about the book (Once a Runner by John Parker\, Jr.) and have some wine\, beer and light snacks. If you are interested in pre-ordering the book\, email info@runhubnw.com to receive a 15% discount.
URL:https://runhubnw.com/event/book-club-once-a-runner/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160221T110000
DTEND;TZID=America/Los_Angeles:20160221T120000
DTSTAMP:20260405T160713
CREATED:20160202T013230Z
LAST-MODIFIED:20230131T235214Z
UID:10000750-1456052400-1456056000@runhubnw.com
SUMMARY:Foam Rolling\, Stretching & Mobility Class
DESCRIPTION:Starting Sunday\, February 21st at 11am\, Run Hub is offering a foam rolling class\, taught by Kristen Tucker of MobFit Studio\, for eight weeks leading up to the Eugene Half and Full Marathon. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight! \nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \nThe class is open to the community and participants will need to bring a yoga mat. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members to the coolest running store in Eugene. Classes are $10 to drop in\, or $50 to sign up for all eight weeks. For those signed up for the Team Run Hub training program\, this is included in your training plan. \nClass is 11:00 am-12:00 pm at Run Hub on the following Sundays: \nFebruary 21\, 28 \nMarch 6\, 20\, 27 \nApril 3\, 10\, 24 \n  \nA bit about Kristen… \nI’m a certified personal trainer who is dedicated to helping clients maximize their well-being through unique mobility work\, self fixes\, exercise and healthy eating. I have a bachelors degree in Exercise and Health Science from Kennesaw State University\, a Level 1 CrossFit Certification\, and for 3 years I studied at the Subtle Muscle Testing Institute under Dr. Camden Clay\, DC\, and Dr. Shawn Murray\, DO\, in Atlanta\, GA to receive my certification in Clinical Subtle Muscle Testing and Assisted Yoga Stretching from Thai Massage. \nIn 2004 I started a private personal training practice that I ran for 6 years\, working with over 300 clients ranging in age from 18-74. In early 2008\, I developed a client base for Assisted Yoga Stretching therapy and began using Clinical Subtle Muscle Testing and Self Quick Fixes on my clients with great success! Upon moving to Colorado in 2011\, I restarted my unique bodywork practices and opened CrossFit WestCo\, which I owned\, operated\, and coached at for three years. \nIn March of 2015\, I moved to Eugene\, Oregon where I have restarted my bodywork practice. I am coach at CrossFit Intensify where I do private training sessions\, teach group fitness classes\, and also mobility classes. I also teach a class called “Strength and Conditioning” at Sweaty Ganesh Yoga. In addition\, I teach weekend workshops for those who seek to learn Targeted Muscle Testing and Quick Self Fixes. \nI love riding bikes of any kind (especially mountain bikes)\, hiking\, CrossFit\, yoga\, and dancing. I’m also a total foodie and LOVE cooking and eating clean. Gluten free cooking and Paleo baking have lately become two of my latest and greatest pastimes. When I’m not doing that you might find me riding my bike with my dogs\, reading a book by the fire\, or playing in my garden.
URL:https://runhubnw.com/event/foam-rolling-stretching-mobility/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160227T073000
DTEND;TZID=America/Los_Angeles:20160227T130000
DTSTAMP:20260405T160713
CREATED:20160131T000233Z
LAST-MODIFIED:20230131T235203Z
UID:10000749-1456558200-1456578000@runhubnw.com
SUMMARY:Row River Trail Group Run
DESCRIPTION:Join us for a scenic run on the paved Row River Trail in Cottage Grove that follows the Row River and passes along Dorena Lake. Now\, this may not be a muddy\, rock and root heavy path\, but it doesn’t lack in beautiful views. Not only that\, we’ve heard from some of you that you still wanted to check out the Row River Trail\, so the time is now! \n  \nWe’ll have 60 and 90 minute options and all paces are welcome. We typically have a good group so that a variety of paces are represented and we won’t leave anyone behind. We’re taking suggestions on where to get coffee and/or a bit to eat afterward! Meet at the store at 7:30 am and we’ll carpool south. \n  \nHOKA will be joining us as the running shoe brand for the day\, so this is a great time to try out a pair of Hokas if you’ve never sported them. Our Hoka rep will be at our starting point in Cottage Grove (TBD) to fit people for shoes. Come check out the maximum cushioning\, smooth ride and superior stability while getting your run on. \n  \nThis will also be a great opportunity to preview the March 5th Cottage Grove Half course. Get more info on the Cottage Grove Half Marathon here. \n  \nPhoto via BLM: http://www.blm.gov/or/resources/recreation/site_info.php?siteid=74
URL:https://runhubnw.com/event/row-river-trail-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
ATTACH;FMTTYPE=image/jpeg:https://cdn.runhubnw.com/app/uploads/2016/01/08120359/RowRiverTrailBLM-e1454198390536.jpg
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160301T183000
DTEND;TZID=America/Los_Angeles:20160301T193000
DTSTAMP:20260405T160713
CREATED:20160207T060029Z
LAST-MODIFIED:20191210T175814Z
UID:10000751-1456857000-1456860600@runhubnw.com
SUMMARY:Mind Over Marathon with Melissa Todd\, Ph.D. (speaker series\, part 2)
DESCRIPTION:Running a marathon is a feat that requires both physical and mental fortitude. Learn how to train your mind as you train your body to maximize your marathon experience — improve your motivation and resilience\, create effective goals that set you up for success\, increase your mental toughness on race day. Join us for Melissa’s talk in preparation for your next big race. Melissa is a sports psychologist who works with University of Oregon students and student-athletes as well as athletes of all levels concerned with things such as removing barriers to success\, balancing athletics/work and other areas of life\, coping with transition or retiring from sport. \nFor more info about Melissa\, click here. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/mind-over-marathon-with-melissa-todd-ph-d-speaker-series-part-2/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160316T180000
DTEND;TZID=America/Los_Angeles:20160317T130000
DTSTAMP:20260405T160713
CREATED:20160209T180034Z
LAST-MODIFIED:20230131T235139Z
UID:10000752-1458151200-1458219600@runhubnw.com
SUMMARY:Bend Beer Chase Relay Night + Group Run
DESCRIPTION:Who doesn’t love the idea of running in Central Oregon paired with enjoying tasty local brews? Join us for a Bend Beer Chase Relay night where we’ll have information about the relay\, beer from 10 Barrel Brewing Co\, raffle prizes and discount codes for relay team registration! \n  \nWe’ll be adding this to our usual Wednesday night community run fun\, so come out\, do your 3 or 5 mile run (or walk) and get pumped for the relay. And because this is the night before St. Patrick’s Day\, wear GREEN! There will be a costume contest (prize up for grabs)\, so get creative! \n  \nABOUT THE BBC:\nThe Bend Beer Chase is a one-day six-person running relay of approximately 70 miles\, consisting of 12 legs of varying distance (4-8miles per leg). The course starts from Bend\, travels to Redmond\, to Sisters and back to finish in Bend. On a 6-person team\, each person runs 2 legs; On a 3-person team\, each person runs 4 legs… you get the idea. \n  \nThe relay starts at Worthy Brewing on the east side of Bend. Teams of 6 or less will set off on the relay portion towards Redmond\, Sisters and then back to Bend. Once a team completes the relay portion of the race in Bend near downtown then the race changes to a team run for the last “Keg Leg“. Vans will park near downtown and no longer be a part of the race. Runners then follow the remaining Keg Leg course with stops at 6 breweries along the way. The finish line will be at Crux Fermentation Project. After enjoying the finish line festivities\, we will provide a shuttle back to your race vehicle left at Crows Feet Commons. \n  \nThe 3rd Annual Bend Beer Chase is Saturday\, June 4th. For more info on the relay\, click here.
URL:https://runhubnw.com/event/bend-beer-chase-relay-night-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160322T183000
DTEND;TZID=America/Los_Angeles:20160322T193000
DTSTAMP:20260405T160713
CREATED:20160222T181033Z
LAST-MODIFIED:20191210T175814Z
UID:10000753-1458671400-1458675000@runhubnw.com
SUMMARY:Recover Right: Better Recovery Through Nutrition (speaker series\, part 3)
DESCRIPTION:Caitlin Goodman\, RD and Sports Nutritionist for the UO Athletic Department will speak on the importance of fueling to support performance and overall health as a runner along with how to refuel post race for optimal recovery. While the running side of things is highly important\, so is the fuel you put in your body. Join us to learn some key strategies for your marathon or half marathon training! \nCaitlin is a sports nutritionist for the UO volleyball and basketball teams and former collegiate runner. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/recover-right-better-recovery-through-nutrition-speaker-series-part-3/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
END:VCALENDAR