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DTSTART;TZID=America/Los_Angeles:20151116T180000
DTEND;TZID=America/Los_Angeles:20151116T190000
DTSTAMP:20260404T051709
CREATED:20151104T061900Z
LAST-MODIFIED:20191210T175819Z
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SUMMARY:Race Ready Nutrition Night
DESCRIPTION:Join us for the what\, when and why of ideal pre-race and race day nutrition! \nCaitlin Goodman\, UO sports nutritionist for the volleyball and basketball teams and former collegiate runner\, along with Brett Ely\, 4-time Olympic Trials qualifier\, Team Run Eugene athlete and UO doctoral student in human physiology will discuss pre-race and race day nutrition\, including what to eat\, strategy around your fueling and a bit of the science behind it. Q&A session to follow the talk. This is great for anyone prepping for an upcoming half (like EWEB Run to Stay Warm) or full marathon. \nWe hope you’ll join us for this FREE event.
URL:https://runhubnw.com/event/race-ready-nutrition-night/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151128T073000
DTEND;TZID=America/Los_Angeles:20151128T130000
DTSTAMP:20260404T051709
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SUMMARY:Mt Pisgah Group Run
DESCRIPTION:For November’s destination trail run we’ll be heading to Mt Pisgah to get some miles in. Meet at the store at 7:30 a.m. and we’ll carpool out to Mt. Pisgah. If you’re meeting us at Mt Pisgah\, meet in the main lot by 8:00 a.m. Parking fee is $3 per car (machine accepts cash or card). \nThere will be options to run 60 or 90+ minutes. Mt Pisgah is beautiful this time of year\, so don’t miss out! Afterward\, we’ll head somewhere to grab coffee.
URL:https://runhubnw.com/event/mt-pisgah-group-run/
CATEGORIES:Group Run
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DTSTART;TZID=America/Los_Angeles:20151212T140000
DTEND;TZID=America/Los_Angeles:20151212T170000
DTSTAMP:20260404T051709
CREATED:20151204T063843Z
LAST-MODIFIED:20191210T175818Z
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SUMMARY:Holiday RunVenture
DESCRIPTION:December’s RunVenture will be as fun and festive as the last two\, but with a tacky twist! Participants are encouraged to wear their tackiest holiday garb for the adventure (a few special prizes may be awarded). \n**Special for this month’s RunVenture\, we will be donating items to two families in need. Please consider this your entry to the event. Visit the RunVenture Facebook event wall for all the details. Here is a direct link to the items the families have requested. The google doc is editable for your convenience. Questions? Contact lauren at runhubnw.com or call 541-344-1239.**\nWhat’s a RunVenture\, you ask? It’s sort of like a run mixed with a scavenger hunt of local businesses. Armed with a map that we’ll give you\, you’ll head to as many of the Eugene businesses as possible in an hour. Businesses may require you to do an activity or answer trivia about them. It’s your goal to get to as many of the businesses as you can in one hour. Make your way back to the store by 4:00 p.m. sharp for the raffle\, more vendor fun\, and free beverages! Invite your friends and family and we’ll see you there! \nSchedule:\n2:00-3:00 p.m. Pre-func with vendor samples\, product demos and run instructions delivered\n3:00-4:00 p.m. RunVenture! (walkers welcome too)\n4:00-5:00 p.m. FREE beverages\, awesome raffle prizes\, more vendor fun\n \n  \n 
URL:https://runhubnw.com/event/holiday-runventure/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151223T180000
DTEND;TZID=America/Los_Angeles:20151223T210000
DTSTAMP:20260404T051709
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SUMMARY:Cookies & Cocoa Fun Run
DESCRIPTION:Let’s celebrate the season with a little extra holiday cheer this Wednesday! Come for the group run and bring a dozen or two of your favorite holiday cookies to share with others afterward and hopefully we can all take home a few extras. \n  \nRun Hub will provide some cookies and hot cocoa\, but we’d love to test out your favorite recipe! Mmm… \n  \nAs usual\, bring lights or wear your reflective gear (and a little red & green) if you have it. There will be 3 or 5 mile options available. All paces welcome\, including walkers.
URL:https://runhubnw.com/event/cookies-cocoa-fun-run/
CATEGORIES:Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160102T073000
DTEND;TZID=America/Los_Angeles:20160102T130000
DTSTAMP:20260404T051709
CREATED:20151202T181249Z
LAST-MODIFIED:20230131T235355Z
UID:10000739-1451719800-1451739600@runhubnw.com
SUMMARY:McKenzie River Trail Group Run
DESCRIPTION:For our next destination trail run we’ll be heading out to the McKenzie River Trail to get some miles in. Meet at the store at 7:30 a.m. and we’ll carpool out to Belknap Hot Springs along the McKenzie River. We will park at Belknap and do an out and back run from there. Following the run\, we’ll hit the hot springs for a soak. Belknap Hot Springs are $7 per hour. Please bring you water and fuel as well as a swimsuit and warm layers for afterward. \nThere will be options to run 60 or 90+ minutes. We should be back to Eugene by early afternoon. Follow us on Facebook for the latest updates!
URL:https://runhubnw.com/event/mckenzie-river-trail-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160111T190000
DTEND;TZID=America/Los_Angeles:20160111T200000
DTSTAMP:20260404T051709
CREATED:20151231T183829Z
LAST-MODIFIED:20191210T175817Z
UID:10000743-1452538800-1452542400@runhubnw.com
SUMMARY:Spirited Walkers Training Group Info Session
DESCRIPTION:Join us for this free informational meeting to learn about training with The Spirited Walkers for the 2016 Eugene Half Marathon on May 1st! Meet new friends and get fit at the same time.\n \n\nKay has trained more than 750 people to walk the half and full marathon. The Spirited Walkers group has been training walkers since 2000. Dr. Kay is a sport psychology consultant/counseling therapist and the author of the best selling book\, The Mental Athlete\, an applied book on mental training for peak performance. She has run 7 marathons and walked 4. The Spirited Walkers name is used with permission from Carolyn Kortge\, author of The Spirited Walker book.\n \n\nFor more information contact Coach Kay Porter at kayporter1@comcast.net or 541-342-6875. Check out Kay’s website: www.thementalathlete.com under “Events” for more information on the Spirited Walkers.
URL:https://runhubnw.com/event/spirited-walkers-training-group-info-session/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160125T170000
DTEND;TZID=America/Los_Angeles:20160125T203000
DTSTAMP:20260404T051709
CREATED:20160111T155023Z
LAST-MODIFIED:20191210T175816Z
UID:10000746-1453741200-1453753800@runhubnw.com
SUMMARY:Happy (shopping) Hour - Benefiting Girls on the Run
DESCRIPTION:Join us for shopping\, snacks and beverages (and socializing!) and help support our local Girls on the Run Willamette Valley chapter while you do. Ten percent of proceeds from all purchases made from 5:00 p.m. to close will benefit Girls on the Run. So come in\, refresh your running shoes or gear and have some fun! \n  \nInterested in getting involved in our local Girls on the Run chapter? Get more info here.
URL:https://runhubnw.com/event/girls-on-the-run-happy-hour/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160130T073000
DTEND;TZID=America/Los_Angeles:20160130T130000
DTSTAMP:20260404T051709
CREATED:20160107T064030Z
LAST-MODIFIED:20230131T235344Z
UID:10000744-1454139000-1454158800@runhubnw.com
SUMMARY:Elijah Bristow Group Trail Run
DESCRIPTION:Don’t miss out on another fun trail run! This time we’ll be headed out to Elijah Bristow State Park\, just about 20 minutes outside of Eugene off Hwy 58. The trail is flat\, single track trail near the Middle Fork of the Willamette River. This is also a great preview run for anyone planning to participate in the Bristow Trail Runs on February 6. \nWe will have two distance/time options\, likely 60 or 90 minutes. All paces and abilities are welcome. Please bring some water & food with you. \nAs usual\, we will be meeting at Run Hub at 7:30 a.m. that morning to carpool to the park\, so grab a friend and some coffee and let’s go!
URL:https://runhubnw.com/event/elijah-bristow-group-trail-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160203T180000
DTEND;TZID=America/Los_Angeles:20160203T210000
DTSTAMP:20260404T051709
CREATED:20151219T204741Z
LAST-MODIFIED:20230131T235331Z
UID:10000742-1454522400-1454533200@runhubnw.com
SUMMARY:Gore-tex Community Group Run
DESCRIPTION:Join us for our weekly Wednesday night run and test out the latest Gore-tex shoes from Brooks! Sick and tired of your feet getting soggy on the bark paths or while stepping in a puddle? Gore-tex will fix that for you and leave your feet cozy and dry. Come try it for yourself! Our Gore-tex rep will have Brooks Ghosts (neutral) and Adrenalines (support) for you to take for a spin. \n  \nWe will have 3 and 5 mile options available and all paces are welcome. Please bring your lights and/or reflective gear if you have it.
URL:https://runhubnw.com/event/gore-tex-community-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160209T183000
DTEND;TZID=America/Los_Angeles:20160209T193000
DTSTAMP:20260404T051709
CREATED:20160126T184817Z
LAST-MODIFIED:20191210T175815Z
UID:10000748-1455042600-1455046200@runhubnw.com
SUMMARY:Stay Strong to Go Long: Proactive Strength Training (speaker series\, part 1)
DESCRIPTION:Join us for a talk and demonstration on a handful of strength\, stability and efficiency exercises to optimize your run stride\, keep you healthy in your marathon build-up\, and help produce a personal best effort\, come race day! Joe Uhan is not only a physical therapist at Eugene Physical Therapy\, but also an avid and accomplished runner and a USATF Level II Certified Distance Coach. \nFor more info on Joe Uhan\, read his bio here. \nFor more about Eugene Physical Therapy\, click here.
URL:https://runhubnw.com/event/stay-strong-to-go-long-proactive-strength-training/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160210T180000
DTEND;TZID=America/Los_Angeles:20160210T210000
DTSTAMP:20260404T051709
CREATED:20160120T181718Z
LAST-MODIFIED:20230131T235314Z
UID:10000747-1455127200-1455138000@runhubnw.com
SUMMARY:Team Run Eugene Marathon Trials Send-off & Run
DESCRIPTION:Team Run Eugene (TRE) athletes Brett Ely\, Dan Kremske and Craig Leon are headed to Los Angeles to run in the Olympic Trials for the Marathon on Saturday\, February 13! Let’s help send them off in style and show our support for TRE and all they do for our community. As you may know\, TRE\, led by coach Ian Dobson supports and coaches elite athletes\, a community speed group (the Flyers) and youth running programs in the Eugene area. \n  \nWe will have a short Q&A with Brett and Dan prior to the run (in lieu of our usual warm up) where you can pick the brains of our impressive local elites. Then we’ll do our run (3 or 5 mile options as usual) followed by beverages back at Run Hub. We’ll also have a short marathon trials trivia challenge\, so study up! 😉 \n  \nBrett Ely\, 4-time Olympic Trials marathon qualifier\, 2011 Pan American Games marathon qualifier\, marathon PR: 2:38:55\, PhD student in human physiology at UO. Learn more about Brett at http://teamruneugene.org/brett-ely/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nDan Kremske\, 2012 grad of University of Illiniois\, qualified in his first Olypmic Marathon Trials in January 2014 with a 1:04:27 finish at the 2014 USA Half Marathon Championships\, marathon PR: 2:18:52. Learn more about Dan at http://teamruneugene.org/dan-kremske/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \nCraig Leon\, moved to Eugene in 2011 to pursue running full time\, finished 10th at the Boston Marathon in 2013 and 13th at the Chicago Marathon in 2013\, marathon PR: 2:13:52\, MBA program manager for the Warsaw Sports Marketing Center at UO. Learn more about Craig at http://teamruneugene.org/craig-leon/. \n 
URL:https://runhubnw.com/event/team-run-eugene-marathon-trials-send-off-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160216T183000
DTEND;TZID=America/Los_Angeles:20160216T210000
DTSTAMP:20260404T051709
CREATED:20160108T054227Z
LAST-MODIFIED:20230131T235254Z
UID:10000745-1455647400-1455656400@runhubnw.com
SUMMARY:Book Club - Once a Runner
DESCRIPTION:Join us for the 1st Run Hub Book Club! We will chat about the book (Once a Runner by John Parker\, Jr.) and have some wine\, beer and light snacks. If you are interested in pre-ordering the book\, email info@runhubnw.com to receive a 15% discount.
URL:https://runhubnw.com/event/book-club-once-a-runner/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160221T110000
DTEND;TZID=America/Los_Angeles:20160221T120000
DTSTAMP:20260404T051709
CREATED:20160202T013230Z
LAST-MODIFIED:20230131T235214Z
UID:10000750-1456052400-1456056000@runhubnw.com
SUMMARY:Foam Rolling\, Stretching & Mobility Class
DESCRIPTION:Starting Sunday\, February 21st at 11am\, Run Hub is offering a foam rolling class\, taught by Kristen Tucker of MobFit Studio\, for eight weeks leading up to the Eugene Half and Full Marathon. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight! \nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \nThe class is open to the community and participants will need to bring a yoga mat. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members to the coolest running store in Eugene. Classes are $10 to drop in\, or $50 to sign up for all eight weeks. For those signed up for the Team Run Hub training program\, this is included in your training plan. \nClass is 11:00 am-12:00 pm at Run Hub on the following Sundays: \nFebruary 21\, 28 \nMarch 6\, 20\, 27 \nApril 3\, 10\, 24 \n  \nA bit about Kristen… \nI’m a certified personal trainer who is dedicated to helping clients maximize their well-being through unique mobility work\, self fixes\, exercise and healthy eating. I have a bachelors degree in Exercise and Health Science from Kennesaw State University\, a Level 1 CrossFit Certification\, and for 3 years I studied at the Subtle Muscle Testing Institute under Dr. Camden Clay\, DC\, and Dr. Shawn Murray\, DO\, in Atlanta\, GA to receive my certification in Clinical Subtle Muscle Testing and Assisted Yoga Stretching from Thai Massage. \nIn 2004 I started a private personal training practice that I ran for 6 years\, working with over 300 clients ranging in age from 18-74. In early 2008\, I developed a client base for Assisted Yoga Stretching therapy and began using Clinical Subtle Muscle Testing and Self Quick Fixes on my clients with great success! Upon moving to Colorado in 2011\, I restarted my unique bodywork practices and opened CrossFit WestCo\, which I owned\, operated\, and coached at for three years. \nIn March of 2015\, I moved to Eugene\, Oregon where I have restarted my bodywork practice. I am coach at CrossFit Intensify where I do private training sessions\, teach group fitness classes\, and also mobility classes. I also teach a class called “Strength and Conditioning” at Sweaty Ganesh Yoga. In addition\, I teach weekend workshops for those who seek to learn Targeted Muscle Testing and Quick Self Fixes. \nI love riding bikes of any kind (especially mountain bikes)\, hiking\, CrossFit\, yoga\, and dancing. I’m also a total foodie and LOVE cooking and eating clean. Gluten free cooking and Paleo baking have lately become two of my latest and greatest pastimes. When I’m not doing that you might find me riding my bike with my dogs\, reading a book by the fire\, or playing in my garden.
URL:https://runhubnw.com/event/foam-rolling-stretching-mobility/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160227T073000
DTEND;TZID=America/Los_Angeles:20160227T130000
DTSTAMP:20260404T051709
CREATED:20160131T000233Z
LAST-MODIFIED:20230131T235203Z
UID:10000749-1456558200-1456578000@runhubnw.com
SUMMARY:Row River Trail Group Run
DESCRIPTION:Join us for a scenic run on the paved Row River Trail in Cottage Grove that follows the Row River and passes along Dorena Lake. Now\, this may not be a muddy\, rock and root heavy path\, but it doesn’t lack in beautiful views. Not only that\, we’ve heard from some of you that you still wanted to check out the Row River Trail\, so the time is now! \n  \nWe’ll have 60 and 90 minute options and all paces are welcome. We typically have a good group so that a variety of paces are represented and we won’t leave anyone behind. We’re taking suggestions on where to get coffee and/or a bit to eat afterward! Meet at the store at 7:30 am and we’ll carpool south. \n  \nHOKA will be joining us as the running shoe brand for the day\, so this is a great time to try out a pair of Hokas if you’ve never sported them. Our Hoka rep will be at our starting point in Cottage Grove (TBD) to fit people for shoes. Come check out the maximum cushioning\, smooth ride and superior stability while getting your run on. \n  \nThis will also be a great opportunity to preview the March 5th Cottage Grove Half course. Get more info on the Cottage Grove Half Marathon here. \n  \nPhoto via BLM: http://www.blm.gov/or/resources/recreation/site_info.php?siteid=74
URL:https://runhubnw.com/event/row-river-trail-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160301T183000
DTEND;TZID=America/Los_Angeles:20160301T193000
DTSTAMP:20260404T051709
CREATED:20160207T060029Z
LAST-MODIFIED:20191210T175814Z
UID:10000751-1456857000-1456860600@runhubnw.com
SUMMARY:Mind Over Marathon with Melissa Todd\, Ph.D. (speaker series\, part 2)
DESCRIPTION:Running a marathon is a feat that requires both physical and mental fortitude. Learn how to train your mind as you train your body to maximize your marathon experience — improve your motivation and resilience\, create effective goals that set you up for success\, increase your mental toughness on race day. Join us for Melissa’s talk in preparation for your next big race. Melissa is a sports psychologist who works with University of Oregon students and student-athletes as well as athletes of all levels concerned with things such as removing barriers to success\, balancing athletics/work and other areas of life\, coping with transition or retiring from sport. \nFor more info about Melissa\, click here. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/mind-over-marathon-with-melissa-todd-ph-d-speaker-series-part-2/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160316T180000
DTEND;TZID=America/Los_Angeles:20160317T130000
DTSTAMP:20260404T051709
CREATED:20160209T180034Z
LAST-MODIFIED:20230131T235139Z
UID:10000752-1458151200-1458219600@runhubnw.com
SUMMARY:Bend Beer Chase Relay Night + Group Run
DESCRIPTION:Who doesn’t love the idea of running in Central Oregon paired with enjoying tasty local brews? Join us for a Bend Beer Chase Relay night where we’ll have information about the relay\, beer from 10 Barrel Brewing Co\, raffle prizes and discount codes for relay team registration! \n  \nWe’ll be adding this to our usual Wednesday night community run fun\, so come out\, do your 3 or 5 mile run (or walk) and get pumped for the relay. And because this is the night before St. Patrick’s Day\, wear GREEN! There will be a costume contest (prize up for grabs)\, so get creative! \n  \nABOUT THE BBC:\nThe Bend Beer Chase is a one-day six-person running relay of approximately 70 miles\, consisting of 12 legs of varying distance (4-8miles per leg). The course starts from Bend\, travels to Redmond\, to Sisters and back to finish in Bend. On a 6-person team\, each person runs 2 legs; On a 3-person team\, each person runs 4 legs… you get the idea. \n  \nThe relay starts at Worthy Brewing on the east side of Bend. Teams of 6 or less will set off on the relay portion towards Redmond\, Sisters and then back to Bend. Once a team completes the relay portion of the race in Bend near downtown then the race changes to a team run for the last “Keg Leg“. Vans will park near downtown and no longer be a part of the race. Runners then follow the remaining Keg Leg course with stops at 6 breweries along the way. The finish line will be at Crux Fermentation Project. After enjoying the finish line festivities\, we will provide a shuttle back to your race vehicle left at Crows Feet Commons. \n  \nThe 3rd Annual Bend Beer Chase is Saturday\, June 4th. For more info on the relay\, click here.
URL:https://runhubnw.com/event/bend-beer-chase-relay-night-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
GEO:44.0539572;-123.0879346
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160322T183000
DTEND;TZID=America/Los_Angeles:20160322T193000
DTSTAMP:20260404T051709
CREATED:20160222T181033Z
LAST-MODIFIED:20191210T175814Z
UID:10000753-1458671400-1458675000@runhubnw.com
SUMMARY:Recover Right: Better Recovery Through Nutrition (speaker series\, part 3)
DESCRIPTION:Caitlin Goodman\, RD and Sports Nutritionist for the UO Athletic Department will speak on the importance of fueling to support performance and overall health as a runner along with how to refuel post race for optimal recovery. While the running side of things is highly important\, so is the fuel you put in your body. Join us to learn some key strategies for your marathon or half marathon training! \nCaitlin is a sports nutritionist for the UO volleyball and basketball teams and former collegiate runner. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/recover-right-better-recovery-through-nutrition-speaker-series-part-3/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160412T183000
DTEND;TZID=America/Los_Angeles:20160412T193000
DTSTAMP:20260404T051709
CREATED:20160302T045912Z
LAST-MODIFIED:20191210T175813Z
UID:10000754-1460485800-1460489400@runhubnw.com
SUMMARY:Beating the Bonk: Race Day Nutrition
DESCRIPTION:Join us for a talk with Brett Ely\, MS in Nutrition and Exercise Science and PhD candidate to learn pre-race and in-race fueling and hydration strategies to optimize energy and maximize performance. This talk will be geared toward the marathon and half-marathon distances\, but can be applied to runners competing at every distance and every level.This is a great opportunity to learn some useful strategies for your next half or full marathon. \nBrett Ely\, 4-time Olympic Trials marathon qualifier\, 2011 Pan American Games marathon qualifier\, marathon PR: 2:38:55\, PhD student in human physiology at UO. Learn more about Brett here. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/beating-the-bonk-race-day-nutrition/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160502T190000
DTEND;TZID=America/Los_Angeles:20160502T200000
DTSTAMP:20260404T051709
CREATED:20160418T213756Z
LAST-MODIFIED:20191210T175813Z
UID:10000755-1462215600-1462219200@runhubnw.com
SUMMARY:Eugene Marathon Foam Rolling Recovery Class
DESCRIPTION:Come Monday post half/full marathon\, there’s no doubt you’ll be feeling those 13.1 or 26.2 miles. Join us for a foam rolling recovery class with Kristen Tucker of Mobfit Studio to help flush out the soreness and help speed up your recovery. If you’ve been to our foam rolling series\, you know Kristen’s classes hurt so good\, but in all seriousness\, while you may feel a little pain\, you will also notice a difference afterward. \n  \nPlease bring a yoga mat and foam roller if you have it. We will have a handful of mats and foam rollers available for use. Space is limited. Cost is $10 per person. \n  \nFor more information on Kristen Tucker\, click here. \n  \nQuestions? Please call us at (541) 344-1239 or email Kristen at kristen@mobfitstudio.com.
URL:https://runhubnw.com/event/eugene-marathon-foam-rolling-recovery-class/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160601T180000
DTEND;TZID=America/Los_Angeles:20160601T200000
DTSTAMP:20260404T051709
CREATED:20160526T205316Z
LAST-MODIFIED:20191210T175812Z
UID:10000756-1464804000-1464811200@runhubnw.com
SUMMARY:Global Running Day
DESCRIPTION:Join us for our Wednesday eve group run to celebrate Global Running Day! Have a friend or family member who wants to get into running or wants to start running with a group? This is a perfect time to bring them along. Kids and dogs welcome too! \nWe’ll ask you to share why you love to run on a big poster at the store and if you want\, print out a bib (http://brooksrunning.com/grd) from home and wear your very own\, customized bib for the occasion! There will also be a few prizes up for grabs. We will have 3 and 5.7 mile run options available. All paces welcome. \nFor more on Global Running Day\, visit http://globalrunningday.org/ OR\nhttp://www.brooksrunning.com/en_us/event?eid=global-running-day
URL:https://runhubnw.com/event/global-running-day/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160625T073000
DTEND;TZID=America/Los_Angeles:20160625T130000
DTSTAMP:20260404T051709
CREATED:20160603T211918Z
LAST-MODIFIED:20230131T235126Z
UID:10000757-1466839800-1466859600@runhubnw.com
SUMMARY:Shotgun Creek Group Trail Run
DESCRIPTION:Join us for another gorgeous destination run at Shotgun Creek Recreation Site! We will carpool from the store at 7:30am and arrive just after 8:00am (for those wanting to meet us out there). There will be 60 and 90 minute run options. All paces are welcome! We will likely stop for coffee & fuel afterward for those interested. Day parking at Shotgun Creek is $3 per car. \nShotgun Creek is about 30 min northeast of Eugene. \nFor more info on Shotgun Creek\, click here. \nAnd this blog post gives a great view of the kind of scenery you’ll find at Shotgun Creek\, click here.
URL:https://runhubnw.com/event/shotgun-creek-group-trail-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160706T090000
DTEND;TZID=America/Los_Angeles:20160706T100000
DTSTAMP:20260404T051709
CREATED:20160629T230001Z
LAST-MODIFIED:20191210T175812Z
UID:10000758-1467795600-1467799200@runhubnw.com
SUMMARY:Oiselle Fun Run
DESCRIPTION:Love Oiselle\, the bird community and want to get a morning run in? Join us for a fun run on Wednesday before a day at the Trials! We’ll start at Run Hub and likely head over to Pre’s Trail for a few miles and then afterward\, the group will head over to 5th Street Market for coffee and treats. Yum! \n  \nDon’t know about Oiselle? Come in and check out their cute and ultra comfortable women’s running apparel. We love the black Rogas with their wide\, stretchy waistband and flattering design! In-store\, we’ve got both the long and short version to meet everyone’s needs.
URL:https://runhubnw.com/event/oiselle-fun-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160730T073000
DTEND;TZID=America/Los_Angeles:20160730T110000
DTSTAMP:20260404T051709
CREATED:20160721T180158Z
LAST-MODIFIED:20191210T175812Z
UID:10000759-1469863800-1469876400@runhubnw.com
SUMMARY:Whypass Group Trail Run
DESCRIPTION:On Saturday\, July 30\, join us for the Whypass Group Trail Run! The last Saturday of every month we take our group run to a nearby trail. It’s a great opportunity to meet some new running friends and check out a cool network of trails. \n  \nNever heard of Whypass? It’s a hidden gem of a trail system out in Lorane\, OR that the Deciples of Dirt (a local group of mountain bikers) developed. It does not have trail markers\, so we will have a few guides from the store and one resident DOD’er and runner Al Bennett helping us out the day of. \n  \nWe’ll be running one or two loops\, so you can do 45 or 90 minutes (ish) of running. Feel free to bring some food/beverage for yourself and to share with others if you’d like. We’ll hang out in the parking lot afterward. There is also a kids mountain biking event going on here @ 10 am that morning\, so if you have younger ones and want them to join in on the fun\, here’s more info. \n  \nWe will carpool from Run Hub at 7:30 am\, but in case you live out that way or want to know where it is\, click here for directions. We should arrive at Whypass shortly after 8:00 am. We will be starting at the upper/new parking lot.
URL:https://runhubnw.com/event/whypass-group-trail-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160927T180000
DTEND;TZID=America/Los_Angeles:20160927T193000
DTSTAMP:20260404T051709
CREATED:20160908T212931Z
LAST-MODIFIED:20191210T175811Z
UID:10000760-1474999200-1475004600@runhubnw.com
SUMMARY:Team Run Hub Fall 5K Kick-off
DESCRIPTION:Run Hub is proud to host a fun\, friendly\, and first-class program for beginning walkers and runners of all fitness abilities to prepare for a fall 5K. This group is designed to help you on your personal fitness journey by providing you with coaching and teammates who share similar goals\, turning the tough grind of training into a fun\, social experience. Join us for the first workout and class on Tuesday\, Sept. 27 and see if it’s for you! \nThis customized program is designed to get you from the couch to the finish line of the annual EWEB Run to Stay Warm 5K on Nov. 20\, or the Turkey Stuffer 5K on Nov. 24th. \nThe training group meets every Tuesday from Sept. 27 to Nov. 15 at Run Hub NW at 6:00 pm. \nFor more details and to register for the training program\, click here for the basic program and click here for the plus program. The plus program includes a 4-week\, 1 hr foam rolling class on Sundays in October as well as unlimited access to coaches via text\, phone and email.
URL:https://runhubnw.com/event/team-run-hub-fall-5k-kick-off/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161002T103000
DTEND;TZID=America/Los_Angeles:20161002T113000
DTSTAMP:20260404T051709
CREATED:20160908T214546Z
LAST-MODIFIED:20191210T175810Z
UID:10000762-1475404200-1475407800@runhubnw.com
SUMMARY:Foam Rolling & Mobility Class
DESCRIPTION:As you prepare for a fall or winter race\, you’ll likely start to feel tight and sore as your mileage increases. Join us in the store on Sunday mornings for an awesome foam rolling class with Kristen Tucker of MobFit Studio. Whether you participate in one or all four classes\, you’ll learn tricks and tools to use for the future as well as increased mobility and quicker recovery from your recent runs. \n  \nThe class is complimentary for Team Run Hub 5K or 10K/Half Marathon registrants. For all others\, the cost is $10 per class.\nIf you have a foam roller and/or yoga mat\, please bring it. If not\, we will have some on hand for your use. Questions? Contact kristen@mobfitstudio.com. \n  \nFor more information on the Team Run Hub 5K basic training program\, click here. \nFor information on the Team Run Hub 5K plus training program\, click here. *The plus training program includes the 4-week foam rolling series as well as unlimited access to coaches via text\, email and phone. 
URL:https://runhubnw.com/event/fall-foam-rolling-mobility-class/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161014T180000
DTEND;TZID=America/Los_Angeles:20161014T200000
DTSTAMP:20260404T051709
CREATED:20160908T213408Z
LAST-MODIFIED:20191210T175811Z
UID:10000761-1476468000-1476475200@runhubnw.com
SUMMARY:Ladies Night
DESCRIPTION:Join us for an evening of community building\, product demos (including complimentary Brooks bra fittings)\, food and beverages\, and fun! \n  \nMore details to come.
URL:https://runhubnw.com/event/ladies-night/
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161019T180000
DTEND;TZID=America/Los_Angeles:20161019T193000
DTSTAMP:20260404T051709
CREATED:20161017T200250Z
LAST-MODIFIED:20191210T175809Z
UID:10000764-1476900000-1476905400@runhubnw.com
SUMMARY:Altra Demo & Community Run
DESCRIPTION:Come test out that wide toe box\, zero drop\, oh so comfy feel that Altra Running is known for! Our Altra rep will be bringing the Torin (their #1 selling road shoe)\, Lone Peak (midweight trail shoe) and The One (their low profile\, lightweight road shoe) for you to test out on your run. \nWe’ll do our group run of 3 or 6 miles from the store with optional core work after. All paces are welcome! \nLearn more about Altra.
URL:https://runhubnw.com/event/altra-demo-community-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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GEO:44.0539572;-123.0879346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161028T173000
DTEND;TZID=America/Los_Angeles:20161028T200000
DTSTAMP:20260404T051709
CREATED:20161017T203543Z
LAST-MODIFIED:20191210T175809Z
UID:10000765-1477675800-1477684800@runhubnw.com
SUMMARY:It's a Halloween RunVenture!
DESCRIPTION:Join us the Friday before Halloween to get spooky\, demo some fun products from our fabulous vendors and run around Eugene! \nSchedule of events:\n5:30 pm – Check in\, try on demo shoes from HOKA ONE ONE\, test hydration/fueling products from Generation UCAN \, strut your costume-clad self around the store\n6-7:00 pm – RunVenture around town\n7-8:00 pm – Get your raffle tickets\, grab a beverage\, raffle & costume contest prizes awarded\, enjoy a foot soak with Unwind Foot Spa. \nLast year\, many of you came dressed to impress\, so let’s do it up again! Best costume will win a prize. \nIf you hit all stops on the RunVenture\, it is around 3-4 miles total. All paces are welcome. Event happens rain or shine. Bring a friend and have some fun! \nThanks to our vendors and local businesses for helping support the RunVentures!
URL:https://runhubnw.com/event/its-a-halloween-runventure/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161029T071500
DTEND;TZID=America/Los_Angeles:20161029T110000
DTSTAMP:20260404T051709
CREATED:20161007T203854Z
LAST-MODIFIED:20191210T175810Z
UID:10000763-1477725300-1477738800@runhubnw.com
SUMMARY:Brice Creek Trail Destination Run
DESCRIPTION:Mark your calendar for our Destination Trail Run happening the last Saturday of each month! We had such a great time at our last event and we hope you can make it again. Bring a friend and show them an area and trail they may not have explored previously. We’ve found quite the gem of a trail that will have you running under a canopy of trees and past Trestle Creek’s various waterfalls. \nJoin local trail runner Trace Bee and others for some single-track fun out near Cottage Grove\, OR. Choose between a 45-90 minute looped run with the group (4.5-6 miles). Please bring water and snacks. We’ll try to find a nice little spot on our way home to stop for coffee and food – similar to our last run in Lowell (think pancakes\, coffee and lots of laughter while getting to know fellow Eugenians and transplants!). \nIf you’re in Eugene\, meet us at the store at 7:15 am and we’ll carpool out to the trailhead. If you plan to meet us out there\, we should arrive around 8:30 am. From Eugene\, take I-5 to Cottage Grove exit 174 and follow signs to Dorena Lake. Continue on the main\, paved road a total of 18.6 miles from the freeway\, passing the reservoir and the settlements of Dorena and Culp Creek. At a large paved fork\, veer right onto Brice Creek Road for 8.2 miles. (You will pass the Brice Creek West Trailhead about 3.3 miles into this road.) \nWe welcome seasoned and beginner trail runners – this will be fun for all! \nMore info about the trail can be found here. \nPhoto courtesy of Denise and Henrik Van Ryzin.
URL:https://runhubnw.com/event/brice-creek-trail-destination-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170107T073000
DTEND;TZID=America/Los_Angeles:20170107T120000
DTSTAMP:20260404T051709
CREATED:20161211T232449Z
LAST-MODIFIED:20191210T175808Z
UID:10000766-1483774200-1483790400@runhubnw.com
SUMMARY:McKenzie River Trail Destination Run
DESCRIPTION:Join local runner Trace Bee and others for our next destination trail run on the McKenzie River on Saturday\, January 7! We will meet at the store at 7:30 am and carpool out to the McKenzie together. We’ll have options to run 45-90 minutes (or possibly longer) on the trail. \nBring layers as you never know how the conditions out there may be. It might be snowing\, raining or just a little wet on the trail. Afterward\, we’ll take a dip in the Belknap Hot Springs. Don’t forget your swimsuit\, towel\, a change of clothes and some food & water! Hot springs are $8 for one hour or less. \nFor event reminders and any updates\, visit our Facebook event page. \nMore info and a map of the McKenzie River Trail\, click here. \nMore info re: Belknap Hot Springs\, click here.
URL:https://runhubnw.com/event/mckenzie-river-trail-destination-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Run Hub Northwest 515 High St Eugene OR 97401 United States;X-APPLE-RADIUS=500;X-TITLE=515 High St:geo:-123.0879346,44.0539572
END:VEVENT
END:VCALENDAR