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DTSTART;TZID=America/Los_Angeles:20160210T180000
DTEND;TZID=America/Los_Angeles:20160210T210000
DTSTAMP:20260405T161809
CREATED:20160120T181718Z
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SUMMARY:Team Run Eugene Marathon Trials Send-off & Run
DESCRIPTION:Team Run Eugene (TRE) athletes Brett Ely\, Dan Kremske and Craig Leon are headed to Los Angeles to run in the Olympic Trials for the Marathon on Saturday\, February 13! Let’s help send them off in style and show our support for TRE and all they do for our community. As you may know\, TRE\, led by coach Ian Dobson supports and coaches elite athletes\, a community speed group (the Flyers) and youth running programs in the Eugene area. \n  \nWe will have a short Q&A with Brett and Dan prior to the run (in lieu of our usual warm up) where you can pick the brains of our impressive local elites. Then we’ll do our run (3 or 5 mile options as usual) followed by beverages back at Run Hub. We’ll also have a short marathon trials trivia challenge\, so study up! 😉 \n  \nBrett Ely\, 4-time Olympic Trials marathon qualifier\, 2011 Pan American Games marathon qualifier\, marathon PR: 2:38:55\, PhD student in human physiology at UO. Learn more about Brett at http://teamruneugene.org/brett-ely/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nDan Kremske\, 2012 grad of University of Illiniois\, qualified in his first Olypmic Marathon Trials in January 2014 with a 1:04:27 finish at the 2014 USA Half Marathon Championships\, marathon PR: 2:18:52. Learn more about Dan at http://teamruneugene.org/dan-kremske/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \nCraig Leon\, moved to Eugene in 2011 to pursue running full time\, finished 10th at the Boston Marathon in 2013 and 13th at the Chicago Marathon in 2013\, marathon PR: 2:13:52\, MBA program manager for the Warsaw Sports Marketing Center at UO. Learn more about Craig at http://teamruneugene.org/craig-leon/. \n 
URL:https://runhubnw.com/event/team-run-eugene-marathon-trials-send-off-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
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DTSTART;TZID=America/Los_Angeles:20160216T183000
DTEND;TZID=America/Los_Angeles:20160216T210000
DTSTAMP:20260405T161809
CREATED:20160108T054227Z
LAST-MODIFIED:20230131T235254Z
UID:10000745-1455647400-1455656400@runhubnw.com
SUMMARY:Book Club - Once a Runner
DESCRIPTION:Join us for the 1st Run Hub Book Club! We will chat about the book (Once a Runner by John Parker\, Jr.) and have some wine\, beer and light snacks. If you are interested in pre-ordering the book\, email info@runhubnw.com to receive a 15% discount.
URL:https://runhubnw.com/event/book-club-once-a-runner/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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DTSTART;TZID=America/Los_Angeles:20160221T110000
DTEND;TZID=America/Los_Angeles:20160221T120000
DTSTAMP:20260405T161809
CREATED:20160202T013230Z
LAST-MODIFIED:20230131T235214Z
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SUMMARY:Foam Rolling\, Stretching & Mobility Class
DESCRIPTION:Starting Sunday\, February 21st at 11am\, Run Hub is offering a foam rolling class\, taught by Kristen Tucker of MobFit Studio\, for eight weeks leading up to the Eugene Half and Full Marathon. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight! \nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \nThe class is open to the community and participants will need to bring a yoga mat. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members to the coolest running store in Eugene. Classes are $10 to drop in\, or $50 to sign up for all eight weeks. For those signed up for the Team Run Hub training program\, this is included in your training plan. \nClass is 11:00 am-12:00 pm at Run Hub on the following Sundays: \nFebruary 21\, 28 \nMarch 6\, 20\, 27 \nApril 3\, 10\, 24 \n  \nA bit about Kristen… \nI’m a certified personal trainer who is dedicated to helping clients maximize their well-being through unique mobility work\, self fixes\, exercise and healthy eating. I have a bachelors degree in Exercise and Health Science from Kennesaw State University\, a Level 1 CrossFit Certification\, and for 3 years I studied at the Subtle Muscle Testing Institute under Dr. Camden Clay\, DC\, and Dr. Shawn Murray\, DO\, in Atlanta\, GA to receive my certification in Clinical Subtle Muscle Testing and Assisted Yoga Stretching from Thai Massage. \nIn 2004 I started a private personal training practice that I ran for 6 years\, working with over 300 clients ranging in age from 18-74. In early 2008\, I developed a client base for Assisted Yoga Stretching therapy and began using Clinical Subtle Muscle Testing and Self Quick Fixes on my clients with great success! Upon moving to Colorado in 2011\, I restarted my unique bodywork practices and opened CrossFit WestCo\, which I owned\, operated\, and coached at for three years. \nIn March of 2015\, I moved to Eugene\, Oregon where I have restarted my bodywork practice. I am coach at CrossFit Intensify where I do private training sessions\, teach group fitness classes\, and also mobility classes. I also teach a class called “Strength and Conditioning” at Sweaty Ganesh Yoga. In addition\, I teach weekend workshops for those who seek to learn Targeted Muscle Testing and Quick Self Fixes. \nI love riding bikes of any kind (especially mountain bikes)\, hiking\, CrossFit\, yoga\, and dancing. I’m also a total foodie and LOVE cooking and eating clean. Gluten free cooking and Paleo baking have lately become two of my latest and greatest pastimes. When I’m not doing that you might find me riding my bike with my dogs\, reading a book by the fire\, or playing in my garden.
URL:https://runhubnw.com/event/foam-rolling-stretching-mobility/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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DTSTART;TZID=America/Los_Angeles:20160227T073000
DTEND;TZID=America/Los_Angeles:20160227T130000
DTSTAMP:20260405T161809
CREATED:20160131T000233Z
LAST-MODIFIED:20230131T235203Z
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SUMMARY:Row River Trail Group Run
DESCRIPTION:Join us for a scenic run on the paved Row River Trail in Cottage Grove that follows the Row River and passes along Dorena Lake. Now\, this may not be a muddy\, rock and root heavy path\, but it doesn’t lack in beautiful views. Not only that\, we’ve heard from some of you that you still wanted to check out the Row River Trail\, so the time is now! \n  \nWe’ll have 60 and 90 minute options and all paces are welcome. We typically have a good group so that a variety of paces are represented and we won’t leave anyone behind. We’re taking suggestions on where to get coffee and/or a bit to eat afterward! Meet at the store at 7:30 am and we’ll carpool south. \n  \nHOKA will be joining us as the running shoe brand for the day\, so this is a great time to try out a pair of Hokas if you’ve never sported them. Our Hoka rep will be at our starting point in Cottage Grove (TBD) to fit people for shoes. Come check out the maximum cushioning\, smooth ride and superior stability while getting your run on. \n  \nThis will also be a great opportunity to preview the March 5th Cottage Grove Half course. Get more info on the Cottage Grove Half Marathon here. \n  \nPhoto via BLM: http://www.blm.gov/or/resources/recreation/site_info.php?siteid=74
URL:https://runhubnw.com/event/row-river-trail-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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DTSTART;TZID=America/Los_Angeles:20160301T183000
DTEND;TZID=America/Los_Angeles:20160301T193000
DTSTAMP:20260405T161809
CREATED:20160207T060029Z
LAST-MODIFIED:20191210T175814Z
UID:10000751-1456857000-1456860600@runhubnw.com
SUMMARY:Mind Over Marathon with Melissa Todd\, Ph.D. (speaker series\, part 2)
DESCRIPTION:Running a marathon is a feat that requires both physical and mental fortitude. Learn how to train your mind as you train your body to maximize your marathon experience — improve your motivation and resilience\, create effective goals that set you up for success\, increase your mental toughness on race day. Join us for Melissa’s talk in preparation for your next big race. Melissa is a sports psychologist who works with University of Oregon students and student-athletes as well as athletes of all levels concerned with things such as removing barriers to success\, balancing athletics/work and other areas of life\, coping with transition or retiring from sport. \nFor more info about Melissa\, click here. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/mind-over-marathon-with-melissa-todd-ph-d-speaker-series-part-2/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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DTSTART;TZID=America/Los_Angeles:20160316T180000
DTEND;TZID=America/Los_Angeles:20160317T130000
DTSTAMP:20260405T161809
CREATED:20160209T180034Z
LAST-MODIFIED:20230131T235139Z
UID:10000752-1458151200-1458219600@runhubnw.com
SUMMARY:Bend Beer Chase Relay Night + Group Run
DESCRIPTION:Who doesn’t love the idea of running in Central Oregon paired with enjoying tasty local brews? Join us for a Bend Beer Chase Relay night where we’ll have information about the relay\, beer from 10 Barrel Brewing Co\, raffle prizes and discount codes for relay team registration! \n  \nWe’ll be adding this to our usual Wednesday night community run fun\, so come out\, do your 3 or 5 mile run (or walk) and get pumped for the relay. And because this is the night before St. Patrick’s Day\, wear GREEN! There will be a costume contest (prize up for grabs)\, so get creative! \n  \nABOUT THE BBC:\nThe Bend Beer Chase is a one-day six-person running relay of approximately 70 miles\, consisting of 12 legs of varying distance (4-8miles per leg). The course starts from Bend\, travels to Redmond\, to Sisters and back to finish in Bend. On a 6-person team\, each person runs 2 legs; On a 3-person team\, each person runs 4 legs… you get the idea. \n  \nThe relay starts at Worthy Brewing on the east side of Bend. Teams of 6 or less will set off on the relay portion towards Redmond\, Sisters and then back to Bend. Once a team completes the relay portion of the race in Bend near downtown then the race changes to a team run for the last “Keg Leg“. Vans will park near downtown and no longer be a part of the race. Runners then follow the remaining Keg Leg course with stops at 6 breweries along the way. The finish line will be at Crux Fermentation Project. After enjoying the finish line festivities\, we will provide a shuttle back to your race vehicle left at Crows Feet Commons. \n  \nThe 3rd Annual Bend Beer Chase is Saturday\, June 4th. For more info on the relay\, click here.
URL:https://runhubnw.com/event/bend-beer-chase-relay-night-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
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DTSTART;TZID=America/Los_Angeles:20160322T183000
DTEND;TZID=America/Los_Angeles:20160322T193000
DTSTAMP:20260405T161809
CREATED:20160222T181033Z
LAST-MODIFIED:20191210T175814Z
UID:10000753-1458671400-1458675000@runhubnw.com
SUMMARY:Recover Right: Better Recovery Through Nutrition (speaker series\, part 3)
DESCRIPTION:Caitlin Goodman\, RD and Sports Nutritionist for the UO Athletic Department will speak on the importance of fueling to support performance and overall health as a runner along with how to refuel post race for optimal recovery. While the running side of things is highly important\, so is the fuel you put in your body. Join us to learn some key strategies for your marathon or half marathon training! \nCaitlin is a sports nutritionist for the UO volleyball and basketball teams and former collegiate runner. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/recover-right-better-recovery-through-nutrition-speaker-series-part-3/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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DTSTART;TZID=America/Los_Angeles:20160412T183000
DTEND;TZID=America/Los_Angeles:20160412T193000
DTSTAMP:20260405T161809
CREATED:20160302T045912Z
LAST-MODIFIED:20191210T175813Z
UID:10000754-1460485800-1460489400@runhubnw.com
SUMMARY:Beating the Bonk: Race Day Nutrition
DESCRIPTION:Join us for a talk with Brett Ely\, MS in Nutrition and Exercise Science and PhD candidate to learn pre-race and in-race fueling and hydration strategies to optimize energy and maximize performance. This talk will be geared toward the marathon and half-marathon distances\, but can be applied to runners competing at every distance and every level.This is a great opportunity to learn some useful strategies for your next half or full marathon. \nBrett Ely\, 4-time Olympic Trials marathon qualifier\, 2011 Pan American Games marathon qualifier\, marathon PR: 2:38:55\, PhD student in human physiology at UO. Learn more about Brett here. \n*At each of our speaker series talks\, we will be collecting donations for Team Run Eugene. To learn more about TRE\, click here.
URL:https://runhubnw.com/event/beating-the-bonk-race-day-nutrition/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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