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X-WR-CALDESC:Events for Run Hub Northwest
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DTSTART;TZID=America/Los_Angeles:20150912T103000
DTEND;TZID=America/Los_Angeles:20150912T230000
DTSTAMP:20260405T220526
CREATED:20150710T043901Z
LAST-MODIFIED:20191210T175821Z
UID:10000731-1442053800-1442098800@runhubnw.com
SUMMARY:Yoga for Runners
DESCRIPTION:What beats forcing yourself through a few post-run stretches? A quick yoga session designed just for runners! \nOn the second Saturday of every month following the group long run\, join us at Mudra Yoga for a complimentary 30 minute yoga for runners stretch session!
URL:https://runhubnw.com/event/post-group-run-yoga/
LOCATION:Mudra Yoga
CATEGORIES:Event
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DTSTART;TZID=America/Los_Angeles:20150926T080000
DTEND;TZID=America/Los_Angeles:20150926T113000
DTSTAMP:20260405T220526
CREATED:20150911T044558Z
LAST-MODIFIED:20191210T175819Z
UID:10000736-1443254400-1443267000@runhubnw.com
SUMMARY:Destination Trail Run
DESCRIPTION:On the last Saturday of every month\, we switch out our local long run for a destination trail run. Join us for ~90 minutes of scenic fun (shorter options available). We’ll meet at Run Hub and carpool to the location. This is a no-drop\, fun run and all paces are welcome. Please bring a little cash to help pitch in for gas\, as well as any water or fuel you might want. Depending on the location\, we may stop for food after the run. \nFor information on Brice Creek Trail\, click here. Please check our Facebook page the week of the run for the latest info. \n 
URL:https://runhubnw.com/event/destination-trail-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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DTSTART;TZID=America/Los_Angeles:20150929T183000
DTEND;TZID=America/Los_Angeles:20150929T193000
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CREATED:20150909T041907Z
LAST-MODIFIED:20191210T175819Z
UID:10000735-1443551400-1443555000@runhubnw.com
SUMMARY:Injury Prevention for Runners
DESCRIPTION:Join us for Injury Prevention for Runners to learn the most common running injuries and how to prevent them from Bodywise physical therapist Jocee Long. Whether you’ve been injured in the past\, are currently nursing and injury\, or simply want to prevent any future injuries\, you’re sure to walk away with some valuable information after Jocee’s talk. You’ll also have the opportunity for Q & A to get those burning questions answered. \nAbout Jocee Long\, DPT \nAs a machinist on the safety and injury prevention team at a large aeronautics machine shop I experienced first-hand how much health\, body mechanics\, posture and stress play a role in injuries. With this realization\, my mechanical mind and interest in anatomy and physiology transformed into a passion for bio-mechanics and led me to pursue a career in Physical therapy. \nBoth at the University of Montana\, I earned a Bachelor of Science in Health and Human Performance with a focus in Exercise Science and a minor in Psychology in 2011 and a Doctorate of Physical Therapy in 2014. \nProfessionally\, I believe a combination of manual therapy techniques paired with functional strengthening and teaching mindful movement is the best way to address physical impairments and also empower clients to take control of their health and know their body. \nPersonally\, I spend my time doing any activity that involves being outdoors\, some of my favorites being skiing\, hiking\, and camping. I also love to read\, travel\, spend time with family and friends\, and I always have a crafting project in mind.
URL:https://runhubnw.com/event/injury-prevention-for-runners/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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