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DTSTART;TZID=America/Los_Angeles:20160203T180000
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DTSTAMP:20260405T155828
CREATED:20151219T204741Z
LAST-MODIFIED:20230131T235331Z
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SUMMARY:Gore-tex Community Group Run
DESCRIPTION:Join us for our weekly Wednesday night run and test out the latest Gore-tex shoes from Brooks! Sick and tired of your feet getting soggy on the bark paths or while stepping in a puddle? Gore-tex will fix that for you and leave your feet cozy and dry. Come try it for yourself! Our Gore-tex rep will have Brooks Ghosts (neutral) and Adrenalines (support) for you to take for a spin. \n  \nWe will have 3 and 5 mile options available and all paces are welcome. Please bring your lights and/or reflective gear if you have it.
URL:https://runhubnw.com/event/gore-tex-community-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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DTSTART;TZID=America/Los_Angeles:20160209T183000
DTEND;TZID=America/Los_Angeles:20160209T193000
DTSTAMP:20260405T155828
CREATED:20160126T184817Z
LAST-MODIFIED:20191210T175815Z
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SUMMARY:Stay Strong to Go Long: Proactive Strength Training (speaker series\, part 1)
DESCRIPTION:Join us for a talk and demonstration on a handful of strength\, stability and efficiency exercises to optimize your run stride\, keep you healthy in your marathon build-up\, and help produce a personal best effort\, come race day! Joe Uhan is not only a physical therapist at Eugene Physical Therapy\, but also an avid and accomplished runner and a USATF Level II Certified Distance Coach. \nFor more info on Joe Uhan\, read his bio here. \nFor more about Eugene Physical Therapy\, click here.
URL:https://runhubnw.com/event/stay-strong-to-go-long-proactive-strength-training/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Event
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DTSTART;TZID=America/Los_Angeles:20160210T180000
DTEND;TZID=America/Los_Angeles:20160210T210000
DTSTAMP:20260405T155828
CREATED:20160120T181718Z
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SUMMARY:Team Run Eugene Marathon Trials Send-off & Run
DESCRIPTION:Team Run Eugene (TRE) athletes Brett Ely\, Dan Kremske and Craig Leon are headed to Los Angeles to run in the Olympic Trials for the Marathon on Saturday\, February 13! Let’s help send them off in style and show our support for TRE and all they do for our community. As you may know\, TRE\, led by coach Ian Dobson supports and coaches elite athletes\, a community speed group (the Flyers) and youth running programs in the Eugene area. \n  \nWe will have a short Q&A with Brett and Dan prior to the run (in lieu of our usual warm up) where you can pick the brains of our impressive local elites. Then we’ll do our run (3 or 5 mile options as usual) followed by beverages back at Run Hub. We’ll also have a short marathon trials trivia challenge\, so study up! 😉 \n  \nBrett Ely\, 4-time Olympic Trials marathon qualifier\, 2011 Pan American Games marathon qualifier\, marathon PR: 2:38:55\, PhD student in human physiology at UO. Learn more about Brett at http://teamruneugene.org/brett-ely/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nDan Kremske\, 2012 grad of University of Illiniois\, qualified in his first Olypmic Marathon Trials in January 2014 with a 1:04:27 finish at the 2014 USA Half Marathon Championships\, marathon PR: 2:18:52. Learn more about Dan at http://teamruneugene.org/dan-kremske/. \n  \n  \n  \n  \n  \n  \n  \n  \n  \nCraig Leon\, moved to Eugene in 2011 to pursue running full time\, finished 10th at the Boston Marathon in 2013 and 13th at the Chicago Marathon in 2013\, marathon PR: 2:13:52\, MBA program manager for the Warsaw Sports Marketing Center at UO. Learn more about Craig at http://teamruneugene.org/craig-leon/. \n 
URL:https://runhubnw.com/event/team-run-eugene-marathon-trials-send-off-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event,Group Run
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DTSTART;TZID=America/Los_Angeles:20160216T183000
DTEND;TZID=America/Los_Angeles:20160216T210000
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SUMMARY:Book Club - Once a Runner
DESCRIPTION:Join us for the 1st Run Hub Book Club! We will chat about the book (Once a Runner by John Parker\, Jr.) and have some wine\, beer and light snacks. If you are interested in pre-ordering the book\, email info@runhubnw.com to receive a 15% discount.
URL:https://runhubnw.com/event/book-club-once-a-runner/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Event
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DTSTART;TZID=America/Los_Angeles:20160221T110000
DTEND;TZID=America/Los_Angeles:20160221T120000
DTSTAMP:20260405T155828
CREATED:20160202T013230Z
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SUMMARY:Foam Rolling\, Stretching & Mobility Class
DESCRIPTION:Starting Sunday\, February 21st at 11am\, Run Hub is offering a foam rolling class\, taught by Kristen Tucker of MobFit Studio\, for eight weeks leading up to the Eugene Half and Full Marathon. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight! \nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \nThe class is open to the community and participants will need to bring a yoga mat. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members to the coolest running store in Eugene. Classes are $10 to drop in\, or $50 to sign up for all eight weeks. For those signed up for the Team Run Hub training program\, this is included in your training plan. \nClass is 11:00 am-12:00 pm at Run Hub on the following Sundays: \nFebruary 21\, 28 \nMarch 6\, 20\, 27 \nApril 3\, 10\, 24 \n  \nA bit about Kristen… \nI’m a certified personal trainer who is dedicated to helping clients maximize their well-being through unique mobility work\, self fixes\, exercise and healthy eating. I have a bachelors degree in Exercise and Health Science from Kennesaw State University\, a Level 1 CrossFit Certification\, and for 3 years I studied at the Subtle Muscle Testing Institute under Dr. Camden Clay\, DC\, and Dr. Shawn Murray\, DO\, in Atlanta\, GA to receive my certification in Clinical Subtle Muscle Testing and Assisted Yoga Stretching from Thai Massage. \nIn 2004 I started a private personal training practice that I ran for 6 years\, working with over 300 clients ranging in age from 18-74. In early 2008\, I developed a client base for Assisted Yoga Stretching therapy and began using Clinical Subtle Muscle Testing and Self Quick Fixes on my clients with great success! Upon moving to Colorado in 2011\, I restarted my unique bodywork practices and opened CrossFit WestCo\, which I owned\, operated\, and coached at for three years. \nIn March of 2015\, I moved to Eugene\, Oregon where I have restarted my bodywork practice. I am coach at CrossFit Intensify where I do private training sessions\, teach group fitness classes\, and also mobility classes. I also teach a class called “Strength and Conditioning” at Sweaty Ganesh Yoga. In addition\, I teach weekend workshops for those who seek to learn Targeted Muscle Testing and Quick Self Fixes. \nI love riding bikes of any kind (especially mountain bikes)\, hiking\, CrossFit\, yoga\, and dancing. I’m also a total foodie and LOVE cooking and eating clean. Gluten free cooking and Paleo baking have lately become two of my latest and greatest pastimes. When I’m not doing that you might find me riding my bike with my dogs\, reading a book by the fire\, or playing in my garden.
URL:https://runhubnw.com/event/foam-rolling-stretching-mobility/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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DTSTART;TZID=America/Los_Angeles:20160227T073000
DTEND;TZID=America/Los_Angeles:20160227T130000
DTSTAMP:20260405T155828
CREATED:20160131T000233Z
LAST-MODIFIED:20230131T235203Z
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SUMMARY:Row River Trail Group Run
DESCRIPTION:Join us for a scenic run on the paved Row River Trail in Cottage Grove that follows the Row River and passes along Dorena Lake. Now\, this may not be a muddy\, rock and root heavy path\, but it doesn’t lack in beautiful views. Not only that\, we’ve heard from some of you that you still wanted to check out the Row River Trail\, so the time is now! \n  \nWe’ll have 60 and 90 minute options and all paces are welcome. We typically have a good group so that a variety of paces are represented and we won’t leave anyone behind. We’re taking suggestions on where to get coffee and/or a bit to eat afterward! Meet at the store at 7:30 am and we’ll carpool south. \n  \nHOKA will be joining us as the running shoe brand for the day\, so this is a great time to try out a pair of Hokas if you’ve never sported them. Our Hoka rep will be at our starting point in Cottage Grove (TBD) to fit people for shoes. Come check out the maximum cushioning\, smooth ride and superior stability while getting your run on. \n  \nThis will also be a great opportunity to preview the March 5th Cottage Grove Half course. Get more info on the Cottage Grove Half Marathon here. \n  \nPhoto via BLM: http://www.blm.gov/or/resources/recreation/site_info.php?siteid=74
URL:https://runhubnw.com/event/row-river-trail-group-run/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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