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X-WR-CALDESC:Events for Run Hub Northwest
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DTSTART;TZID=America/Los_Angeles:20170205T103000
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UID:10000767-1486290600-1486294200@runhubnw.com
SUMMARY:Mobility & Foam Rolling Class
DESCRIPTION:As our training program for the Eugene Half and Full Marathon returns\, so does the Mobility & Foam Rolling Class! Join us for our spring foam rolling series taught by Kristen Tucker of MobFit Studio. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls\, tennis balls\, stretching straps\, and specific stretches designed to target the areas where runners get tight.\nParticipants will feel results instantly as tension releases in the muscle tissue\, but the more they practice this flexibility training they will also begin to recognize the longer term results of how a regular flexibility/mobility training program will speed their daily recovery\, decrease the occurrence of and treat old injuries\, and significantly increase their performance on the road and trail! Participants will also take away many tools and tricks that they can use daily at home to help them stay safe\, strong\, and fast on their runs. \n  \nThe class is open to the community. Please bring a yoga mat if you have one. Even though the class is designed for runners\, ANYONE is welcome! Participants are encouraged to bring friends and family members. \n  \nDates of classes:  \nFebruary 5\, 12 & 26\, March 5\, 19 & 26 and April 2\, 9\, 23 & 30 \n  \nCost: \nClasses are $10 to drop in. For those signed up for the Team Run Hub Training Plan\, this is included in your training package. See plan details for further information.  \n  \nFor more about Kristen and Mobfit Studio\, visit mobfitstudio.com. \n  \nFor more info about Team Run Hub and training for the Eugene Half or Full Marathon\, click here. 
URL:https://runhubnw.com/event/mobility-foam-rolling-class/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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CREATED:20170125T230011Z
LAST-MODIFIED:20191210T175807Z
UID:10000770-1488013200-1488020400@runhubnw.com
SUMMARY:Ladies Mardi Gras Brunch\, Bras & Run with Brooks
DESCRIPTION:Brooks Running is teaming up with us to do a fun Mardi Gras-inspired morning to include custom bra fittings\, brunch (including mimosa supplies)\, Mardi Gras mask making\, giveaways and a run after! Mark your calendar and invite your friends for Saturday\, February 25 @ 9:00 a.m. \n  \nWhether your current sports bras chaffe\, have a little too much FUNK or simply don’t support you like you wished they did\, this is a great opportunity to get fitted for a sports bra that does what it should. Not to mention\, Brooks bras look and feel GREAT on. Our Brooks Guru\, Carlee will be here to help with fittings so you know you leave with a bra that fits well. Additionally\, we’ll have some fun activities and prizes up for grabs. Afterward\, there will be an optional RUN for those who want to hit the trail/path for 3-5 miles. \n  \n*We’ll also be accepting your gently worn\, washed bras and sports bras to be donated to The Bra Recyclers program who either donate them to women in need\, or recycle the fabrics to be reused. \n  \nQuestions? Contact lauren@runhubnw.com.
URL:https://runhubnw.com/event/ladies-mardi-gras-brunch-bras-run-brooks/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
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