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X-WR-CALNAME:Run Hub Northwest
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X-WR-CALDESC:Events for Run Hub Northwest
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DTSTART;TZID=America/Los_Angeles:20230104T180000
DTEND;TZID=America/Los_Angeles:20230104T200000
DTSTAMP:20260410T154315
CREATED:20150508T023046Z
LAST-MODIFIED:20241016T192618Z
UID:10000693-1672855200-1672862400@runhubnw.com
SUMMARY:Community Group Run
DESCRIPTION:Join us every Wednesday for a laid-back\, fun run. We meet in front of Run Hub at 515 High Street. Runners and walkers can choose to go 3 or 5 miles at a range of speeds (seriously). Anyone and everyone is welcome\, including small persons in strollers and our four legged-friends. \nWinter 3-mile routeWinter 5-mile route
URL:https://runhubnw.com/event/community-group-run/2023-01-04/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T180000
DTEND;TZID=America/Los_Angeles:20230111T200000
DTSTAMP:20260410T154315
CREATED:20150508T023046Z
LAST-MODIFIED:20241016T192618Z
UID:10000694-1673460000-1673467200@runhubnw.com
SUMMARY:Community Group Run
DESCRIPTION:Join us every Wednesday for a laid-back\, fun run. We meet in front of Run Hub at 515 High Street. Runners and walkers can choose to go 3 or 5 miles at a range of speeds (seriously). Anyone and everyone is welcome\, including small persons in strollers and our four legged-friends. \nWinter 3-mile routeWinter 5-mile route
URL:https://runhubnw.com/event/community-group-run/2023-01-11/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230118T173000
DTEND;TZID=America/Los_Angeles:20230118T193000
DTSTAMP:20260410T154315
CREATED:20230109T210401Z
LAST-MODIFIED:20230109T210444Z
UID:10000815-1674063000-1674070200@runhubnw.com
SUMMARY:Community Run & Brooks Ghost 15 Demo
DESCRIPTION:Join us for our regularly scheduled community run and demo the new Brooks Ghost 15! \n\n\n\nThe run will start at 6 PM at Run Hub\, 515 High Street. Come a little early to check out a pair of demo shoes\, then choose to run 3 or 5 miles on the Willamette River path. \n\n\n\nAll paces and abilities are welcome! Please brings lights and/or reflective gear for safety. \n\n\n\nThe Ghost 15 offers the same soft ride Ghost fans know and love. This everyday trainer is now softer and lighter with DNA Loft v2 cushioning in the midsole.
URL:https://runhubnw.com/event/community-run-brooks-ghost-15-demo/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo,Group Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230123T190000
DTEND;TZID=America/Los_Angeles:20230123T200000
DTSTAMP:20260410T154315
CREATED:20230117T223203Z
LAST-MODIFIED:20230120T185920Z
UID:10000817-1674500400-1674504000@runhubnw.com
SUMMARY:Run Hub Speaker Series #1
DESCRIPTION:The Nuts & Bolts of Creating Your Own Training Program\n\n\n\n With Coach Heike McNeil \n\n\n\n\n\nStarting Monday\, Jan. 23 at 7pm we’ll be hosting a four-part speaker series for runners of all levels! Registration is live for our first mini workshop\, The Nuts & Bolts of Creating Your Own Training Plan. Running coach and chemistry professor Heike McNeil will give you the basics on how to develop a training program aimed at peaking for a goal race. Get more details and register ($10 fee) here! \n\n\n\nThe following three events will be focused on injury prevention\, strength and mobility with Jesse Klein\, DPT and Jenn Randall\, DPT (Jan. 30)\, nutrition to enhance your race performance and health with Shira Evans\, RD (Feb. 6)\, and goal setting and mindset for runners with Melissa Todd\, Ph.D.\, Licensed Psychologist (Feb. 13). Registration will be up soon for the next three workshops!
URL:https://runhubnw.com/event/run-hub-speaker-series-1/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230123T190000
DTEND;TZID=America/Los_Angeles:20230123T200000
DTSTAMP:20260410T154315
CREATED:20230120T014748Z
LAST-MODIFIED:20230125T185411Z
UID:10000936-1674500400-1674504000@runhubnw.com
SUMMARY:Run Hub Speaker Series
DESCRIPTION:Starting Monday\, Jan. 23\, at 7pm Run Hub will be hosting a four-part speaker series for runners of all levels! Each session is $10 and will be hosted at the shop\, 515 High Street in Eugene.   \n\n\n\nRun Hub Speaker Series #1: The Nuts & Bolts of Creating Your Own Training ProgramJanuary 23 @ 7:00 pm – 8:00 pm\n\n\n\nRunning coach and chemistry professor Heike McNeil will give you the basics on how to develop a training program aimed at peaking for a goal race. Sign up here. \n\n\n\nRun Hub Speaker Series #2: How to Avoid Being a Busted\, Burnt Out and Beat Up RunnerJanuary 30 @ 7:00 pm – 8:00 pm\n\n\n\nPhysical therapists Jesse Klein and Jenn Randall will teach you what you can do on a daily and weekly basis to avoid injury\, burnout and have your best training cycle ever. Sign up here. \n\n\n\nRun Hub Speaker Series #3: Fuel The Fire: Nutrition to enhance your race performance and healthFebruary 6 @ 7:00 pm – 8:00 pm\n\n\n\nIn this session you’ll learn from registered dietitian Shira Evans about key\, evidence-based concepts to optimize your nutrition and enhance performance goals\, reduce injury risk and support health outcomes. Sign up here. \n\n\n\nRun Hub Speaker Series #4: It’s Okay to Have Negative ThoughtsFebruary 13 @ 7:00 pm – 8:00 pm\n\n\n\nLearn about Acceptance and Commitment Training (ACT) from licensed sport psychologist Melissa Todd who teaches the same skills to elite athletes\, and find out how to apply its principles to fit your needs as a runner. Sign up here.
URL:https://runhubnw.com/event/run-hub-speaker-series/2023-01-23/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230125T180000
DTEND;TZID=America/Los_Angeles:20230125T200000
DTSTAMP:20260410T154315
CREATED:20150508T023046Z
LAST-MODIFIED:20241016T192618Z
UID:10000695-1674669600-1674676800@runhubnw.com
SUMMARY:Community Group Run
DESCRIPTION:Join us every Wednesday for a laid-back\, fun run. We meet in front of Run Hub at 515 High Street. Runners and walkers can choose to go 3 or 5 miles at a range of speeds (seriously). Anyone and everyone is welcome\, including small persons in strollers and our four legged-friends. \nWinter 3-mile routeWinter 5-mile route
URL:https://runhubnw.com/event/community-group-run/2023-01-25/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Group Run
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230128T090000
DTEND;TZID=America/Los_Angeles:20230128T120000
DTSTAMP:20260410T154315
CREATED:20230110T020639Z
LAST-MODIFIED:20230120T190332Z
UID:10000816-1674896400-1674907200@runhubnw.com
SUMMARY:January Destination Trail Run: Wild Iris Ridge
DESCRIPTION:Join us for a local destination trail run/hike at Wild Iris Ridge in west Eugene! Enjoy views of Spencer Butte and the West Eugene Wetlands while traveling through upland prairie and oak habitat.We’ll meet at 9 AM at the trailhead at Bailey Hill Road and S Bertelsen Road. This lollipop trail is 3.5 miles and includes lots of elevation changes. Choose to do the loop twice if you’d like more mileage! Dogs on leash are welcome.Afterward\, we’ll meet at Gryff’s Pub on Bailey Hill Road for breakfast!
URL:https://runhubnw.com/event/january-destination-trail-run-wild-iris-ridge/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Trail Run
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230130T190000
DTEND;TZID=America/Los_Angeles:20230130T200000
DTSTAMP:20260410T154315
CREATED:20230119T205139Z
LAST-MODIFIED:20230120T190030Z
UID:10000818-1675105200-1675108800@runhubnw.com
SUMMARY:Run Hub Speaker Series #2
DESCRIPTION:How to Avoid Being a Busted\, Burnt Out and Beat Up Runner \n\n\n\nWith physical therapists Jesse Klein and Jenn Randall \n\n\n\n\n\nRun Hub is hosting a four-part speaker series for runners of all levels! In this session you’ll learn what you can do on a daily and weekly basis to avoid injury\, burnout and have your best training cycle ever. Get more details and register ($10 fee) here! \n\n\n\nZenith Performance and Wellness was created by runners\, for runners. In this class\, Dr Jenn Randall\, DPT\, OCS\, CMPT\, USATF-1 (and 2022 USATF Outdoor T&F Championship Participant!) and Dr Jesse Klein\, DPT\, OCS\, CSCS\, BRM (and consistently uninjured\, above average runner) will take you through the most common things they see with runners that derail training plans and leave people disappointed\, injured\, and unable to make it to race day. They’ll also go through concrete actions you can take throughout the training plan to decrease this risk and increase the chances that you will enjoy the training ride and perform well on the big day.  \n\n\n\nThe next two workshops in the series will be focused on proper fueling for health and performance with registered dietitian Shira Evans (Feb. 6) and performance mindset with licensed psychologist Melissa Todd (Feb. 13).
URL:https://runhubnw.com/event/run-hub-speaker-series-2/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230130T190000
DTEND;TZID=America/Los_Angeles:20230130T200000
DTSTAMP:20260410T154315
CREATED:20230120T014748Z
LAST-MODIFIED:20230125T185411Z
UID:10000937-1675105200-1675108800@runhubnw.com
SUMMARY:Run Hub Speaker Series
DESCRIPTION:Starting Monday\, Jan. 23\, at 7pm Run Hub will be hosting a four-part speaker series for runners of all levels! Each session is $10 and will be hosted at the shop\, 515 High Street in Eugene.   \n\n\n\nRun Hub Speaker Series #1: The Nuts & Bolts of Creating Your Own Training ProgramJanuary 23 @ 7:00 pm – 8:00 pm\n\n\n\nRunning coach and chemistry professor Heike McNeil will give you the basics on how to develop a training program aimed at peaking for a goal race. Sign up here. \n\n\n\nRun Hub Speaker Series #2: How to Avoid Being a Busted\, Burnt Out and Beat Up RunnerJanuary 30 @ 7:00 pm – 8:00 pm\n\n\n\nPhysical therapists Jesse Klein and Jenn Randall will teach you what you can do on a daily and weekly basis to avoid injury\, burnout and have your best training cycle ever. Sign up here. \n\n\n\nRun Hub Speaker Series #3: Fuel The Fire: Nutrition to enhance your race performance and healthFebruary 6 @ 7:00 pm – 8:00 pm\n\n\n\nIn this session you’ll learn from registered dietitian Shira Evans about key\, evidence-based concepts to optimize your nutrition and enhance performance goals\, reduce injury risk and support health outcomes. Sign up here. \n\n\n\nRun Hub Speaker Series #4: It’s Okay to Have Negative ThoughtsFebruary 13 @ 7:00 pm – 8:00 pm\n\n\n\nLearn about Acceptance and Commitment Training (ACT) from licensed sport psychologist Melissa Todd who teaches the same skills to elite athletes\, and find out how to apply its principles to fit your needs as a runner. Sign up here.
URL:https://runhubnw.com/event/run-hub-speaker-series/2023-01-30/
LOCATION:Run Hub Northwest\, 515 High St\, Eugene\, OR\, 97401\, United States
CATEGORIES:Clinic/Demo
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