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FROM INSTAGRAM

It’s the last week of Buy 3, Get 1 free on Feetures socks! Come snag your summer running and walking socks by the end of the month for a great deal!

#feeturessocks #runeugene

We need your race bibs! Next month Run Hub will be starting a store remodel project and we want you to be a part of it. We are wallpapering our dressing room with your race bibs. We’ll pay you a $1 in store credit per race bib, up to $10, for each race bib you give us. We need about 500 race bibs and you have until the week of June 20th to bring us your bibs. If you have one from a race that you participated as part of one of our training programs or clubs or want to write a message on the bib that would make it even more special 💙 Also, this officially makes you a sponsored runner. I mean we are essentially paying you to run races, right?!

We had a great destination trail run this weekend. Hope to see you all at the next one!

Don’t miss our monthly destination trail run this Sunday at McDonald Forest! We’ll meet at the shop at 9am to carpool or the Lewisburg Saddle trailhead at 10:15am. There will be options to run 5, 8 or 12 miles. All paces are welcome! Afterward, we’ll refuel at Block 15 Brewing Co. in downtown Corvallis. More details at Runhubnw.com/event-calendar

Photos from our February trail run at Alsea Falls

Rain, clouds or sun it’s always a great day for a group run!

Stop by from 5:30-6pm for free injury consults with physical therapist Kellie Cannon followed by our community run at 6pm. All paces are welcome! We’ll run from the shop to Pre’s Trail for a 3 or 5-mile loop followed by 🍺 and food at ColdFire Brewing.

#runeugene #runhubnw

Join us Wednesday @ 5:30pm for free injury consults with physical therapist Jesse Klein followed by our community run at 6pm! We’ll have 3 or 5.5-mile options. All paces are welcome! After the run we’ll head to ColdFire Brewing for food and beverage. 🏃🏾‍♂️ 🏃🏼‍♀️🍻

#runhubnw #runeugene

Get suited up for summer speed with the Brooks Hyperion Tempo! Your next speed workout and race day will thank you. 💨 With a nitrogen-infused DNA flash foam midsole, it’s got optimal energy return while being lightweight and soft to absorb the impact of your runs.

#runhappy #brookshyperiontempo #runhubnw #runeugene

Happy Mother’s Day out there to all those hard working mommas!

#motherrunner

The ASICS Novablast 2, a favorite daily trainer for many of our staff and members of @bigtimberrunning

You never know who you’re going to see running down the streets of Eugene at the @eugenemarathon. Sometimes a 4x Olympian just sneaks in the pack.

#shalaneflanagan
#eugenemarathon
#eugeneoregon
#runhubnw

One of our favorite trail shoes is back on our shelves. The Altra Timp version 4 introduces the lively EGO MAX midsole. Cushioning that offers a soft underfoot experience that isn't sluggish when it's time to pick up the pace. Altra has also reconfigured the outsole, adding a new lug pattern that is more dependable on a variety of surfaces. Further improvements were made to the Timp's fit and heel collar design, offering upgraded comfort and security ideal for cruising through trails.

#altratimp4 #altrarunning #embracethespace #balancedcushioning #runhubnw #altrarunningfans

Eugene Marathon weekend is typically our busiest 3 days of the year. It’s a tough one for staff who have to spend many hours on their feet working and then lining up to race Sunday morning and sometimes coming back to work on Sunday afternoon. We’re so proud of our crew that were out racing with you today! (missing a few not pictured)

#teamrunhub #runhubnw #eugenemarathon #runeugene #eugeneoregon

The 2022 Eugene Marathon is under way and it was great to see everyone on Agate St. for the start. Good luck racers!

#eugenemarathon

Today was a fun day. There was the Duck Dash, the 5K, pancakes, our shake out run, the Expo. So many smiling faces and good energy. Tomorrow, well tomorrow, can be epic! Best wishes to all those toeing the line for the half marathon or full marathon tomorrow. May you get out of it what you want! We’ll be out there racing next to you or cheering you on!

#eugenemarathon #runeugenesweepstakes

Join us for a 2-3 mile shakeout run tomorrow morning @ 9am from Run Hub! We’ll head to Pre’s Trail for an easy breezy run followed by coffee and pastries at the shop. All paces are welcome. We’ll see you there!

#eugenemarathon #runhubnw

The start line from the 2018 Eugene Marathon, the last time it was at its traditional location and in person. This weekend it returns to its spot on Agate Street in the shadow of Hayward Field for the first time in 4 years, and the weather is looking perfect!

Run Hub will be over at the race expo and packet pick up at the Graduate Hotel on Friday 1-6 pm and Saturday 10 am-6 pm. Come see us!

@eugenemarathon

When you live in the PNW and you have a magically summer-like weekend, and the the clouds and rain 🌧 return and you just need a shoe to remind you of those carefree, warm, sunny☀️ days.

#hokaoneone #bondi7 #maxcushioning #timetofly

Look good, feel great and shop consciously. Made from 88% recycled polyester and bluesign certified, the Janji AFO middle short is fun, ultralight and fast drying.

Want to stash some water or snacks on the go? The multipass sling bag is spacious and can be cinched down to run or walk wherever your adventure takes you.

Additionally, 2% of each Janji sale is donated to support clean water projects around the world. Learn more at Janji.com.

#earthday #janji #brooksghost

Hot knife 🔪 is to butter 🧈 as the Hoka Speedgoat 5 is to ___________ .

How did you do on the SAT analogy section? You don’t need to ace your SAT’s to know the new Speedgoat 5 will make quick work of even the gnarliest trails. With secure hold, great traction, and a surplus of cushion to bomb down 🏔 hill with confidence.

#hokaoneone #speedgoat5 #trailrunningshoes #runhubnw

It was a rainy, fun time on the North Fork trail today in Westfir. Thanks to Hoka for bringing the new Speedgoat 5 to test out on the trails and thanks to everyone who showed up! The trail was beautiful and the new Speedgoat has a cushy ride with an updated, more flexible upper, perfect for splashing through the puddles.

#runhubnw #runhubtrailrun #hokaspeedgoat5 #trailrunfun

Undoubtedly built for speed, the Cielo X MD is Hoka’s elite, mid-distance, carbon-plated spike. It’s definitely #timetoflywith these on your feet.

#hokaoneone #cieloxmd #timetofly
#trackandfield #trackspikes #carbonplate

Introducing the New Balance 1080 version 12, just landing on the shelves at Run Hub. A new full length Fresh Foam X midsole, redesigned heel counter (thank you NB!), a no-sew overlay upper, and keeping it green with a shoe that meets NB’s Green Leaf 🍃 Standard. All this makes the 1080 a definite must try on your next visit in the shop!

#newbalancerunning
#newbalance1080v12
#runningshoes
#greenleafstandard
#runhubnw

The Asics Gel-Nimbus Lite 3 is designed with recycled materials and is now lighter and softer!

Asics kept sustainability in mind from this shoe's recycled polyester upper, to a midsole with Flytefoam made from organically derived materials, and an outsole that uses bio content to offset some of the virgin rubber. Look good, feel good and do good in the Nimbus Lite!

#asics #asicsrunning #nimbuslite3 #runeugene #runhubnw

Discover monster-level cushioning in the all new ON Cloudmonster. Featuring ON’s biggest cloud pods ever, it’s Helion superfoam, combined with the signature Speedboad for powerful take-offs, and a radical forefoot rocker that makes you want to keep rolling along even on your longer runs. It’s perfect for energizing any run from an easy 5k to a big-effort 20.

#onrunning
#oncloudmonster
#runonclouds

Congrats to Run Hub staffer, Macie, on completing her first 25k at the Shotgun Trail Blast yesterday, finishing as the overall champion, and setting a new course record in the process. 🔥

#runbigtrailseries
#level32racing
#bigtimberrunningclub
#runhubnw
#trailrunning

@level32racing
📸 Macie’s Dad

Friday night lights, Eugene style! The Hayward Premiere kicks off an exciting four months of track and field at #HaywardField culminating with the World Championships July 15-24. Get ready, because TRACK IS BACK in #TracktownUSA !

Hit the trails with the Saucony Peregrine 12! Now lighter and more flexible with great traction and light cushion that Peregrine lovers keep coming back for, this is a great shoe for your spring and summer adventures. The upper is redesigned with recycled content and has a tighter weave to keep dirt out, while still being breathable.

#peregrine12 #sauconyperegrine #saucony #runhubnw

Join us for our community run this evening and demo a pair of New Balance running shoes! Demo the highly cushioned Fresh Foam 1080v11 or more responsive Fresh Foam 880v11.

The run will start at 6 PM at Run Hub. Come a little early to check out a pair of demo shoes, then choose to run 3 or 5 miles on the Willamette River path. All paces and abilities are welcome!

Stick around after the run for a prize raffle and refreshments!

#newbalancerunning #runeugene #runhubnw #grouprun #communityrun

From helping customers find great products to connecting people through our community runs, destination trail runs, Big Timber Running Club, and supporting local races like the the Run Big Trail Series, McKenzie River Trail Run, OTC Run/Walk Series, Run to Stay Warm, Eugene Marathon, and more, plus offering fun events like Runventures …

Do we serve our customers and community in meaningful ways? If you believe we do, will you consider taking a few minutes to nominate us to be a 2022 #BestRunningStore! Remember: every nomination counts! https://bit.ly/3uGkbJ9

#runeugene #runeug

Do you have your outfit ready for our St. Paddy's Day RunVenture tomorrow?! There will be prizes for the top 3 best dressed! 💚💚💚

Meet at Oakshire Brewing! Demos start at 1 PM and the run starts at 2 PM.

You'll get extra raffle tickets for demoing @oofos recovery sandals, sampling @nuunhydration, and trying out a pair of @on_running shoes.

After the running scavenger hunt, we'll gather back at Oakshire for 🍻 and a raffle that will include prizes from each of our RunVenture businesses!

Thanks again to our participating businesses:
@thinkingtreespirits🍹
@cruxrock🧗‍♀️
@eugenegeartraders⛰️
@biersteineugene🍺
@bricksandminifigseugene🧱

Our St. Paddy's Day RunVenture is this Saturday! ☘️

This running scavenger hunt through Eugene will have you gathering gold coins, catching leprechauns, and dancing an Irish jig. The event, which you can run or walk and which will be about 4.5 miles total, will start and end at Oakshire Public House. The run will begin at 2 PM, but come early to earn extra raffle tickets for the post-RunVenture raffle!

We’ll also award prizes for best costumes!

Schedule:

1 PM: Gather at Oakshire to demo some @oofos recovery sandals, sample @nuunhydration, and check out a pair of @on_running shoes to wear during the RunVenture. You’ll get extra raffle tickets for trying products from our vendors!

2 PM: Run begins! You’ll get a gold coin at each RunVenture location you make it to and the more coins you have, the more raffle tickets you’ll get!

3 PM: End the run at Oakshire and enjoy beer and a raffle!

Thank you to our participating RunVenture businesses: @oakbrew, @cruxrock, @eugenegeartraders, @biersteineugene, @bricksandminifigseugene, and @thinkingtreespirits.

This event is free and pre-registration is not required.

Are you looking for a new lightweight trainer? Look no further than the Brooks Launch 9, now lighter and with 2mm of added cushion! The Launch is made with an ultra light mesh upper and Green Rubber outsole for a smooth, fast ride that’s better for the 🌎 too. Try out the Launch for your next race day or everyday run shoe!

Macie and Jack are also wearing Janji’s merino blend tank and tee, as well as the groundwork pace short that stays in place while you move!

#runhappy #brookslaunch9 #runhubnw #runeverywhere

A couple of our amazing female staffers, Lillie (store manager) and Macie (buyer/merchandiser) attending @empowerun.retreat on International Women’s Day! Our business has been built with smart, strong, talented women in our top leadership positions. We wouldn’t be where we are today without their contributions. Thank you ladies!

Recently, we asked a few questions of our resident PTs that we thought would be helpful for our community. Physical therapists Jen Dunn of Staszak Physical Therapy and Jake Stephens of Cooperative Performance & Rehabilitation provided the following answers.

Do you have questions about an injury that's affecting your running or walking? Stop by Run Hub every Wednesday from 5:30-6:00pm for a free injury consult with a physical therapist!

1) What does a PT do?
Jen: A PT uses exercise as medicine to keep people doing what they need or want to do. Injuries caused by trauma or overuse can cause dysfunctional movement patterns and pain. A PT works to balance the strength and mobility of a person's body to decrease pain and improve function.

Jake: Additionally, a physical therapist will perform a comprehensive intake and biomechanical assessment to create a customized program to ensure a healthy recovery and maximize performance.

2) How do you know if you should see a PT?
Jen & Jake: You should see a PT when pain or weakness prevents you from doing what you want or need to do, whether it's pain walking around your house or difficulty finishing a marathon.

3) What are the most common running-related injuries you see?
Jen: Common injuries include overuse issues such as Achilles tendonitis, plantar fasciitis, and generalized hip and knee pain consistent with tightness.

Jake: The most common running related injuries I see are knee injuries and foot and ankle injuries. However, runner-related injuries can occur anywhere on our body.

4) What are your top 3 recovery stretches or mobility exercises?
Jen: Kneeling hip flexor stretch, laying down hamstring stretch, foam roller calf stretch - knee straight and knee bent, and standing quad stretch

Jake: My top 3 mobility exercises for runners (very general): Step down, lunges, and plyometric hopping

Do you like to help people accomplish their goals? 💪 Can you cover 26.2 miles 🏃🏾 with relative ease? Do you want to be an ambassador for your home 🏡 city or state? If yes, yes, and yes 👍🏽 are your answers we would love 💚 for you to be a pacer at the Eugene Marathon on May 1!

Run Hub is helping to organize a crew of pacers for this years event with a goal of having 2 ✌️ pacers for each of the 16 Boston Marathon qualifying time standards. Pacers will receive a special perks pack from Eugene Marathon and Run Hub. If you are interested in pacing or know someone that is please contact info@runhubnw.com

#eugenemarathon #runhubpaceteam #marathonpacer #tracktownusa #runeugene #runeug #runhubnw #eugeneoregon #marathon

Join us today for our Race Sign-Up Palooza between 4:30-7:30 PM and get ready to race in 2022! We’ll have local race directors at the shop to answer your questions and sign you up for 2022 races. Enjoy race promotions, raffle prizes and encouragement from running friends!

We’ll have our regularly scheduled community run start at 6 PM. Come early or stay after to meet with race directors!

Elevated Trail Racing will be offering 15% off all races if you sign up during the event.

Oregon Trail Runs is offering 15% off races if you sign up before March 1, and will also be raffling off entries for its Spring Fling Trail Run and Marys Peak Trail Run.

Level 32 Racing will be raffling off two entries for its Lucky Clover 10K/5K and one entry for the Shotgun Trail Blast 5K or 10K.

Springfield Twin Rivers Rotary will be raffling off two entries to its prom-themed 5K race on April 16.

#runhubnw #oregontrailruns #runoregon #runeugene

LOCATION

515 High Street
Eugene, OR 97401
541-344-1239
info@runhubnw.com

HOURS

Mon-Thur: 10 am-7 pm
Fri-Sat: 10 am-6 pm
Sun: 12-5 pm

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