Run Hub Speaker Series #2
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Run Hub Speaker Series #2
How to Avoid Being a Busted, Burnt Out and Beat Up Runner
With physical therapists Jesse Klein and Jenn Randall
January 30, 2023 @ 7:00 pm – 8:00 pm
Run Hub is hosting a four-part speaker series for runners of all levels! In this session you’ll learn what you can do on a daily and weekly basis to avoid injury, burnout and have your best training cycle ever. Get more details and register ($10 fee) here!
Zenith Performance and Wellness was created by runners, for runners. In this class, Dr Jenn Randall, DPT, OCS, CMPT, USATF-1 (and 2022 USATF Outdoor T&F Championship Participant!) and Dr Jesse Klein, DPT, OCS, CSCS, BRM (and consistently uninjured, above average runner) will take you through the most common things they see with runners that derail training plans and leave people disappointed, injured, and unable to make it to race day. They’ll also go through concrete actions you can take throughout the training plan to decrease this risk and increase the chances that you will enjoy the training ride and perform well on the big day.
The next two workshops in the series will be focused on proper fueling for health and performance with registered dietitian Shira Evans (Feb. 6) and performance mindset with licensed psychologist Melissa Todd (Feb. 13).
