Beginner 5K Training Programs
Spring 2025 5K Training Program
Run Hub is co-hosting this program with the YMCA. Members and non-members invited to sign up.
Description
Our 12-week training program is geared towards beginning runners and those returning to running. Certified coaches will provide guidance and suggestions for weekly training as we build toward running the Butte to Butte 5k. Participants can expect to start with walking and jogging and build toward continuously running for at least 5 km.
The first practice is on Saturday, April 12, at 8:30 AM. We will meet weekly on Saturdays to run and will have an occasional guest speaker. Saturday time commitment will be from 8:30 a.m. to 9:30-9:45 a.m. but may end closer to 10:00 a.m. on days that include guest speakers. The YMCA will be the primary practice location, but local parks and trails will also be utilized. Participants will receive a free t-shirt, complimentary socks, and a discount at Run Hub for the duration of the training program.
Cost is $70 for YMCA members and $80 for non-members. The registration cost does not include the Butte to Butte registration fee.
About the coach:
Pamela Bilyeu
Pamela is a staunch believer in the transformative power running can have on one’s life. As a Eugene native, she grew up competing at local cross country events, high school track meets, often while playing year-round basketball. She spent several seasons as head coach for the 8th grade boys basketball team at Roosevelt Middle School. Pamela is a Road Runners Club of America (RRCA) certified coach. She is enthusiastic about coaching the beginner 5k program and is excited to meet all the runners, hear their goals, and provide encouragement as they start their running journey!
Photos from previous programs
