Run Hub Speaker Series #3
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Run Hub Speaker Series #3
Fuel The Fire: Nutrition to enhance your race performance and health
With registered dietitian Shira Evans
February 6, 2023 @ 7:00 pm – 8:00 pm
Run Hub is hosting a four-part speaker series for runners of all levels! In this session you’ll learn key, evidence-based concepts to optimize your nutrition to enhance performance goals, reduce injury risk and support health outcomes. Get more details and register ($10 fee) here!
Shira Evans, MS, RD, CSSD, LD is an expert in performance nutrition and eating disorder care. She is a Board-Certified Specialist in Sports Dietetics (CSSD), supporting athletes in performance-based nutrition as well as treating Relative Energy Deficiency in Sport (RED-S), disordered eating, and eating disorders.
The final workshop in this series will focus on performance mindset with Melissa Todd, PhD, Licensed Psychologist on Monday, Feb. 13 from 7-8pm at Run Hub. Sign up here.
