Fuel The Fire: Nutrition to enhance your race performance and health

With registered dietitian Shira Evans

Run Hub is hosting a four-part speaker series for runners of all levels! In this session you’ll learn key, evidence-based concepts to optimize your nutrition to enhance performance goals, reduce injury risk and support health outcomes.  Get more details and register ($10 fee) here!

Shira Evans, MS, RD, CSSD, LD is an expert in performance nutrition and eating disorder care. She is a Board-Certified Specialist in Sports Dietetics (CSSD), supporting athletes in performance-based nutrition as well as treating Relative Energy Deficiency in Sport (RED-S), disordered eating, and eating disorders.

The final workshop in this series will focus on performance mindset with Melissa Todd, PhD, Licensed Psychologist on Monday, Feb. 13 from 7-8pm at Run Hub. Sign up here.