EWEB Run to Stay Warm 10k and Half Marathon

Fall 2019

Training Program for the EWEB Half Marathon or 10K - November 24, 2019

General overview: This Team Run Hub training program will prepare you to race in the EWEB Run to Stay Warm 10K or Half-Marathon. The 10K/Half Marathon training program will train together as one group. Both training teams are open to all levels, whether you are newer to running or a seasoned pro. Our mission is to help you set goals based on your current fitness and then achieve those goals. The 10K/half-marathon training program is 12 weeks long and begins on Tuesday, September 3. In addition to the run training program you can purchase a complementary strength and mobility package.

Price: $150

Oregon Medical Group is underwriting this program as a health and wellness initiative. For $25 off your registration, use code TEAMOMG.

The training program includes: 

  • Individualized training plan
  • Group training environment with weekly coached workout – Tues. @ 5:45 pm
  • Weekly supported long runs- Sat. @ 8:00 am
  • Team shirt
  • Balega socks
  • Nutrition sample(s)
  • Coupons for shoes and gear
  • For $99, you can also purchase 12 Evolve Fitness strength and mobility classes.

Coaching Staff

Coach Katie Fitch

Katie Fitch is excited to return as a Run Hub coach this fall and help all runners reach their goals. Katie is a lifelong distance athlete- swimming competitively through high school and then ran her first half marathon her sophomore year of college! She has been running races ever since. Katie has completed numerous half marathons with a PR of 1:36.59. She has run 6 marathons, qualifying for Boston 2x. She ran Boston in 2013 where she ran her PR of 3:23. She has also completed 6 half Ironmans and 1 full Ironman. Katie has participate in multiple training teams as an adult including 4 rounds with Run Hub. Outside of running she is a former high school chemistry teacher and a current education PhD student at UO. You will definitely see the teacher side of her come out while coaching!

Coach Scott Williams

Scott Williams has been a runner for almost his whole life, and he is looking forward to coaching with the Run Hub group for the first time. Since moving to Oregon in 2015, he has set personal bests in several distances on a variety of surfaces, including 15:36 for 5k, 1:12 in the half marathon, 2:32 for the marathon and 17:11 for 100 miles on trails. Last fall he helped the Bowerman Track Club Masters 40+ team to a first place finish at the USATF cross country club national championships by finishing 12th. Unfortunately he injured his foot during that race and hasn’t been able to return to full health yet, but he hopes to channel that energy into coaching others this fall. During the day, he works as a speech pathologist at the Oregon Rehab Center. Outside of running, Scott enjoys working in the garden and camping and exploring all over Oregon. Scott and his wife Wendy are expecting their first child around the first of the year!