EWEB Run to Stay Warm

Fall 2017

Training Program for the EWEB Half Marathon or 10K - November 19, 2017

General overview: This Team Run Hub training program will prepare you to race in the EWEB Run to Stay Warm 10K, Half-Marathon, or 5K. The 10K/Half Marathon training program will train together as one group. Both training teams are open to all levels, whether you are newer to running or a seasoned pro. However, the 5K training program is geared toward beginners or those who have had a long lay off from running. Our mission is to help you set goals based on your current fitness and then achieve those goals. The 10K/half-marathon training program is 12 weeks long and begins on Tuesday, August 29.

Program Options



Individualized Training Plan

Weekly E-mails

Supported Weekly Workout - Tues night @ 5:45 p.m.

Supported Weekly Long Run - Saturday morning @ 8:00 a.m.

Discount/Coupon for Gear

Team Shirt

Nutritional Sampler

1 Pass to Strength Training Class w/ Kimber Mattox @ Tensegrity PT

4 Foam Rolling/Mobility Classes

Discounted pricing on massages with Trisha Kluge, LMT


Coaching Staff

Head Coach: Stephen Cox

  • USATF Certified Coach
  • Eight years coaching experience 
  • Former DII XC Athlete
  • Two Time Boston Marathon Qualifier
  • Assistant Manager, Run Hub Northwest

Assistant Coach: Kris Pearce

  • Personal bests of 3:06 (marathon), 1:24 (half-marathon), and 37:46 (10K)
  • Ohio Valley Conference 10K Champion
  • 6 time All OVC in Track & Field and Cross Country
  • Girls on the Run Coach
  • Owner, Run Hub Northwest