The Nuts & Bolts of Creating Your Own Training Program

 With Coach Heike McNeil

Starting Monday, Jan. 23 at 7pm we’ll be hosting a four-part speaker series for runners of all levels! Registration is live for our first mini workshop, The Nuts & Bolts of Creating Your Own Training Plan. Running coach and chemistry professor Heike McNeil will give you the basics on how to develop a training program aimed at peaking for a goal race. Get more details and register ($10 fee) here!

The following three events will be focused on injury prevention, strength and mobility with Jesse Klein, DPT and Jenn Randall, DPT (Jan. 30), nutrition to enhance your race performance and health with Shira Evans, RD (Feb. 6), and goal setting and mindset for runners with Melissa Todd, Ph.D., Licensed Psychologist (Feb. 13). Registration will be up soon for the next three workshops!