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Home / Training Teams / Spring 2023 5K Training Program

Spring 2023 5K Training Program

$ 60.00

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Category: Training Teams

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FROM INSTAGRAM

Feel race ready in the new Saucony Endorphin Pro 4 and Endorphin Speed 4! 🚀 The Pro has a full carbon plate and dual-density cushion that’s tailored for feeling fast and smooth while racing. The Speed has a winged nylon plate and Speedroll technology, making it great for workouts and race day.

We’ve got both models in men’s and women’s sizing, so stop in to give ‘em a test run!

Run with some friends, new and old, at our community run/walk tonight at 6pm at Run Hub! We’ll have 3 and 5-mile routes along the river path and staff run/walk leaders. All paces are welcome.

Physical therapist Rachel Robinson from @cooperativeperformancerehab will be here from 5:30-6pm for free injury consults.

📣 Your nomination is needed! Every year, the Best Running Stores award recognizes run specialty retailers who continually show commitment to their customers, employees and community. If you feel we are deserving, we’d love your vote! ❤️

Nominations close Thurs, March 21! Visit the link in our bio to nominate Run Hub.

Deck yourself in green and join us at the St Paddy’s Day RunVenture this Saturday, March 9 at 1pm starting at South Eugene High School track parking lot! 🍀

All paces are welcome for this free scavenger hunt run/walk! Gift cards will be awarded to the best dressed. 🥳

RunVenture Schedule:
👟🧂 1-2pm Demo HOKA Mach 6, Arahi 7 or Mach X and SaltStick Electrolyte Fastchews
🏃🏽‍♀️ 2-3pm Run/walk the RunVenture route (3-4 miles) following the clues
🏆 3-4pm Prize raffle, costume contest and hang out at the Pint Pot (165 E 17th Ave)

Thank you to our sponsors: HOKA, SaltStick and Amphipod!

Fresh models of the New Balance 880 and Rebel have landed!

⭐️ Version 14 of the Fresh Foam X 880 is more cushioned, lighter and more responsive for a great everyday feel.

⚡️ Launching today is the FuelCell Rebel v4, built to be light and fast! This shoe will be a fun ride for almost any run.

Come in to Run Hub to try them on!

Fresh models of the New Balance 880 and Rebel have landed!

⭐️ Version 14 of the Fresh Foam X 880 is more cushioned, lighter and more responsive for a great everyday feel.

⚡️ Launching today is the FuelCell Rebel v4, built to be light and fast! This shoe will be a fun ride for almost any run.

Come in to Run Hub to try them on!

We all had a great time at the destination trail run at Marys Peak.

Our next destination trail run will be at Brice Creek on March 24th. The On Cloudsurfer trail shoe will be there to demo. More details soon!

Demo the On Cloudmonster 2 tonight, with more cushion and energy return than before! Come to our community run/walk at 6pm at the shop and try out the Cloudmonster 2 on your 3 or 5-mile run or walk.

Are you injured or want to talk to a PT? Physical therapist Mike Robinson from Limitless Physical Therapy will be here tonight from 5:30-6pm for free injury consults.

Fresh models of the New Balance 880 and Rebel are in!

⭐️ Version 14 of the Fresh Foam X 880 is more cushioned, lighter and more responsive for a great everyday feel.

💨 Built to be light and fast, the FuelCell Rebel v4 launches this Friday and will be a fun shoe for almost any run.

Come in to Run Hub to try them on!

Thank you to everyone who came out to support our Gear Grants Pancake Run! 🥞🏃🏻‍♀️Because of you and our sponsors, we were able to raise $3,815 to help fund our spring grants for local student athletes in need. 🤩 We are already looking forward to next year!

📸 Check out the full photo album at the link in our bio. Thanks to Pamela (@walkswithmyphone) for donating her time and talent to snap the pics!

Road today, trail tomorrow! ⛰️ Come out to our monthly destination trail run Sunday, Feb. 25 at Marys Peak near Philomath. Plus, demo the new Altra Lone Peak 8 while you run!

We’ll meet at Run Hub from 9-9:15am to carpool or Woods Creek Trailhead at 10:45am. Run or hike the North Ridge to Marys Peak for an 8-mile out and back, or add East Ridge for a few more miles.

Afterward, we’ll head to Block 15 Brewery in downtown Corvallis for food and drink. This is a free event. All paces are welcome.

Tomorrow is the Gear Grants Pancake Run! 🥳 Sign up at runhubnw.com until 10pm tonight, or in-person at Campbell Community Center tomorrow from 8-8:30am.

Bib pick-up happens Saturday from 8-8:45am at Campbell Community Center. 🏁 The race starts at 9am and breakfast goes from 9-11am. 🥞

We can’t wait to see you all! Thank you for supporting our Gear Grants program for local student athletes.

Join us for a flippin’ good time this Saturday, Feb. 24 with the running community, all benefiting the Run Hub Gear Grants program.

Whether you race the 5K, make it part of your Saturday long run, or want to walk it, everyone is welcome! Sign up at runhunw.com.

Bib pickup will be from 8-8:45am at Campbell Community Center on Saturday, Feb. 24.

Thanks to our sponsors @asicsrunning @cieleathletics @kivagrocery @krusteaz @oofos @palacecoffeebakery @rowellbrokaw all ticket fees will go to fund this spring’s gear grants.

Just 5 days until the Gear Grants Pancake Run! If you’re planning to join us for either the run or the breakfast, please sign up at runhubnw.com.

We’re looking forward to seeing everyone this Sat, February 24 at 9am at Campbell Community Center! The race starts at 9am and the breakfast is open from 9-11am.

Shop the Run Hub Winter Sale now through Monday, Feb. 19 and take advantage of great deals on shoes and apparel! 👟🩳

Discontinued model shoes: $49-$99
Winter Apparel & Select Bras: 40% OFF
Clearance Apparel: 20% OFF lowest marked price
All other apparel (shorts, tees, tanks): 25% OFF

*Applies to in-store purchases.

One week until the Gear Grants Pancake Run! 🏃🏽‍♀️🏃🏼‍♂️ Sign up and support our Gear Grants shoe scholarship program for local student athletes in need.

Join us for the 5K at 9am, the pancake breakfast from 9-11am, or both! Register at runhubnw.com.

The 5K race will be timed and start at Campbell Community Center! The breakfast includes: pancakes, sausage (+vegetarian option), fruit, coffee and juice.

Thank you to our sponsors @asicsrunning @cieleathletics @kivagrocery @krusteaz @oofos @palacecoffeebakery and @rowellbrokaw all proceeds will go to fund this spring’s gear grants!

One week until the Gear Grants Pancake Run! 🏃🏽‍♀️🏃🏼‍♂️ Sign up and support our Gear Grants shoe scholarship program for local student athletes in need.

Join us for the 5K at 9am, the pancake breakfast from 9-11am, or both! Register at runhubnw.com.

The 5K is timed and starts at the Campbell Community Center. The pancake breakfast includes: @krusteaz pancakes, fruit, sausage (+vegetarian option), coffee and juice!

Thank you to our sponsors @asicsrunning @cieleathletics @krusteaz @kivagrocery @oofos @palacecoffeebakery and @rowellbrokaw, all proceeds will go to our gear grants program.

Save BIG this weekend at Run Hub’s Winter Sale! Saturday-Monday, take advantage of great deals on clearance shoes and ALL apparel.

👟$49-$99 Discontinued model shoes
❄️40% OFF Winter Apparel & Select Sports Bras
🎽20% OFF lowest marked price on Clearance Apparel
☀️25% OFF all other apparel (shorts, tees, tanks)

Cannot combine sale with any other discounts. Sale applies to in-store merchandise.

Roses are red,
Violets are blue.
Our community would be
Nothing without YOU! 🤩

Join us at the shop tonight at 6pm for our community run/walk of 3 or 5 miles! All paces are welcome.

Do you have an injury or question for a PT? Stop by for a free injury consult from 5:30-6pm to chat with physical therapist Jesse Klein from @zenith_pnw.

There’s nothing like that February sun. ☀️ Pull on a pair of Hoka Arahi 7s and hit the pavement with this light, but stable ride.

Join us at the community run/walk from Run Hub on Wed, Feb. 21 at 6pm to demo the Arahi 7 yourself!

The month of February is our semi-annual fundraising drive for our Gear Grants program! In addition to putting on the Gear Grants Pancake Run, we’ll be asking you at checkout if you’d like to donate to the program. For every $100 raised, Run Hub is able to provide a $200 gear grant to a local track and field student in need. 👟🎽

For more information or to donate online, visit runhubnw.com/run-hub-gear-grants.

The Altra Timp 5 has landed, now lighter and grippier than before! ⛰️ Test out the Vibram megagrip outsole, bouncy cushion and roomy toe box on your next big adventure. Find it at Run Hub today!

Need some fresh socks for your training season? Grab a few pairs of these Run Hub midweight no-shows for just $12 each! They’re cozy, sweat-wicking and made for movement.

Do you recognize the packaging? It’s the same great design that local artist @lizamanaburns created for our front counter!

You’re invited to our Gear Grants Pancake Run on Sat, Feb 24, 9-11am! Run or walk a timed 5K course and then eat pancakes with friends at the Campbell Community Center afterward! 🏃🏼‍♀️🏃🏽‍♂️🥞

Thanks to our sponsors, all ticket proceeds will go to our Gear Grants program, which provides $200 grants for student athletes in need for their track & field season! 🎽

For more details and to sign up, visit runhubnw.com.

Sponsors include: @asicsrunning, @cieleathletics, @kivagrocery, @krusteaz, @oofos, @palacecoffeebakery and @rowellbrokaw 🥳

Take a spin in the new Brooks Glycerin 21! It’s got 2mm of added cushion, a streamlined upper and a wide toe box for an all around comfortable ride.

We all had really fun running today at the Destination Trail Run: Larison Creek!

February’s Destination Trail Run will be held on February 25th and we will be traveling to Corvallis to explore the new Corvallis to Sea trail! To sweeten the deal Altra will be there to demo their new Lone Peaks!

We look forward to seeing you there.

Our monthly destination trail run is this Sunday, Jan. 28! Meet at Run Hub at 9-9:15am or Larison Creek Trailhead around 10:15am to run as many miles as you’d like (up to ~12mi) on this out and back trail. There is limited park at the trailhead, so carpooling is recommended. After the run, we’ll head to Oakridge for food and drink!

Photo not of Larison Creek trail, but another trail in the Westfir area.

Don’t want to run alone? Join us every Wednesday at 6pm at Run Hub for our community run/walk! Enjoy 3 or 5 miles along the river path followed by food and drink at ColdFire Brewing! Tonight’s forecast is nearly 50F and no rain!

Looking for some advice from a physical therapist? Mariel Hammond, DPT from Zenith Performance, will be here tonight from 5:30-6pm for free injury consults.

Asics Gel-Nimbus 26 is now available at Run Hub! With max cushion and improved traction, the Nimbus is a great everyday running and walking shoe.

A big welcome to Big Timber Running Club’s new coach for the spring season, Ben Blankenship!

Ben Blankenship is a U.S. distance runner and founder of the Endless Mileage Project non-profit. He is an Olympian, a 3-time U.S. Champion, and a world record holder. He has since transitioned to longer distances on the trails and roads, currently training for the Rabid Raccoon 100.

Outside of running, Ben enjoys lifting, biking, exploring the outdoors, working on cars, and spending time with his partner and their two dogs.

Ben has coached both teams and individuals, and he is focused on helping all athletes maintain a holistic, well-rounded, and healthy approach to running. He is excited to learn and grow with the members of Big Timber Running Club and will guide the work members are doing to collectively achieve their goals.

Are you a member of Big Timber? Say hi to coach Ben at the next Tuesday or Saturday practice!

We are OPEN today until 5pm for those of you who need to swing by for shoes or other gear!

Tonight’s community run/walk and injury consults are CANCELED due to the icy conditions. Stay safe and warm out there! 🧣

Due to unsafe road conditions, Run Hub will be closed again today. We plan to reopen Wednesday. Our online shop is always open at shop.runhubnw.com.

In the meantime, check out what Run Hub staffers have been up to during Icepocalypse 2024!

Ethan: Running miles with friends on the paths, Dustin and family: Neighborhood sledding, Lillie: A scenic run through Amazon Park, Marlene: Gator spotting in Florida and Lauren: Pulling sleds on the track and field. Stay safe out there, friends! We’ll see you soon.

With the poor travel conditions on the roads we will be closed again on Monday. You can always shop online at shop.runhubnw.com

Some of the roads are like a skating rink out there, so for the safety of our staff and you, we will be closed today!

We are open today, but will have shortened hours (10-3) today due to the ice/snow mix going on out there. Don’t forget you can always shop our online store at shop.runhubnw.com

Come out to our community run/walk tonight at 6pm! We’ll be demoing the On Cloudeclipse and Cloudrunner and have snacks afterward at the shop. Don’t forget your lights and reflective gear for our 3 and 5-mile routes along the river path.

Physical therapists Jesse Klein and Jenn Randall from @zenith_pnw will be here from 5:30-6pm for free injury screenings.

LOCATION

515 High Street
Eugene, OR 97401
541-344-1239
info@runhubnw.com

HOURS

Mon-Thur: 10 am-6 pm
(winter hours)
Fri-Sat: 10 am-6 pm
Sun: 12-5 pm

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