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Home / Training Teams / 2023 5K Training Program

2023 5K Training Program

$ 60.00

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2023 5K Training Program quantity

Category: Training Teams

FROM INSTAGRAM

Destination Trail run tomorrow! The trails have a dusting of snow but could get more by tomorrow. These pics were taken on Friday on the trail. We will meet at Run Hub NW tomorrow at 9 am carpool to the trail or you can just meet us at the parking lot for the Jesse Wright trail segment at 11:00 AM. We will head to Splitz after for a beer and food! Hope to see you there!

Photo and video credit @keyramaek

#destinationtrailruns #epictrailruns #nut #northumpquatrails #northumpqua #oregontrails #oregontrailrunning #runnerslife

New in the shop: the French West Indies Collection from Janji! 🌟

Each Janji collection is inspired by a different place where the team collaborates with local artists on their print designs. This season is about the connection of nature, art and movement, and the prints and colors represent the vibrant Caribbean islands of the French West Indies. 🌺🌴🐚

Plus, 2% of sales are donated at the end of the season to a clean water nonprofit in the region. 💧

#runeverywhere #runhubnw #runeugene

This month’s destination trail run is this Sunday, March 26, on the Jessie Wright segment of the North Umpqua Trail! Meet us at the shop at 9am to carpool to the trailhead for an out-and-back run/hike, or meet at the trailhead at 11am. The segment is 5 miles each way, but you can turn around at any point. Afterward, we’ll head to Splitz Family Grill to refuel. Visit runhubnw.com/events for all the details!

Spring is popping and so is the Hoka Clifton 9, now lighter and more responsive! Demo the Clifton 9 tonight at our 6pm community run. All paces are encouraged to join us!

If you’re experiencing an injury that’s keeping you from running or is causing pain, stop the shop by from 5:30-6pm for a free injury consult with physical therapist Tyler Tanaka from @convergencept.

Big Timber Running Club is gearing up for the Eugene Marathon and Half, among other things! We’re lucky to have such beautiful trails and paths like the Row River Trail to train on.

📷: @walkswithmyphone

Are you new to running and want to reach your first finish line? We’re kicking off a Beginner 5K training program on Saturday, April 22, that is aimed at getting athletes ready to run the Butte to Butte 5K on July 4!

This 10-week program is $60 and will include Saturday morning practices at 9am led by coaches Connie Gardner (newly certified through Road Runners Club of America) and store owner and experienced coach Dustin Pearce. In addition to in-person practices, you’ll receive a weekly training plan, discount coupon for shoes and gear at Run Hub, a technical team shirt and socks, and camaraderie and support of your teammates and coaches. All paces are welcome, including run/walking!

Get more info and sign up at runhubnw.com/5Ktraining.

Some March Madness this morning, runner style. The March Mile Madness titles were taken home by Wiley Watts in 4:47 and Jenn Randall in 4:51. The winners take home a pair of the all new Hoka Rocket X2. Thanks to everyone for participating and to Hoka for sponsoring our March Mile Madness.

#hokarunning
#marchmilemadness
#marchmadness
#runhubnw
#runeugene

It’s not every day you get pointers from an NCAA champion and record holder @jorindevanklinken. It was a nice opportunity at the kids try-it clinic put on by @oregontf on Friday evening. It’s the kick-off to the spring track & field season, starting with the Oregon Preview meet on Friday and Saturday, March 17-18.

Happy St.Patrick’s Day ☘️

Don’t forget to join us for our St. Patrick’s Day RunVenture on Saturday. We’ll start at the South Eugene High School Track parking area and finish at @dropbearbrewery. Gather about 1:00 and visit with our vendors for extra points, RunVenture starts at 2:00, prize raffle 3-4 pm.

#runhubrunventure #runhubnw #runeugene #eugeneoregon

It’s that time of year again when we come and ask for your help to put us in consideration as one of the best running stores nationwide. Your nomination allows Run Hub to move to the next round in the competition where we must submit an extensive application and then have a secret shopper score their experience. It’s a long process, but it starts with nominations from our customers and community.

If you have had a positive experience with Run Hub, by … experiencing great service in our shop, attending community runs or RunVentures, helped us support local student-athletes through our Gear Grants program, participated in our destination trail runs, are a part of our nearly 200-member Big Timber Running Club that is open to all people … would you please take a few minutes to nominate us for this honor? We greatly appreciate it. Link is in IG bio.

#bestrunningstores #therunningevent

This Saturday, March 18, is our St. Paddy’s Day RunVenture with Brooks! ☘️ It starts at 1 PM at the South Eugene track, where we’ll demo the Brooks Hyperion Max and Oofos recovery shoes. The run/walk will start at 2PM, during which you’ll solve a series of limericks to find gold coins hidden in south Eugene. Those coins will be turned in for raffle tickets for the chance to win great prizes! We’ll finish at Drop Bear Brewery for food, drink and a raffle, including a pair of Hyperion Max, Brooks St Paddy’s themed apparel, Tifosi sunglasses and more! Plus, there will be a costume contest for best dressed in green - Winner gets a Run Hub gift card! 🥳

Do you want the chance to win a pair of Hoka Rocket X 2s? We’re extending the deadline to participate in our March Mile Madness challenge through Sat, March 18, at 12pm! Run a segment (your Strava account needs to be public when you run the segment), screenshot the activity and share it on social media tagging @runhubnw and @hoka by 12pm Saturday, and you’ll be entered into the shoe raffle.

⭐️Whether you want to compete for a top spot in the North, South, East or West region or just want to participate, you have the chance to win a pair of carbon-plated Rocket X2s! The championship 1-mile race will be held in-person this Sunday at 9am (south side of Autzen footbridge near Peace Health bike rack).

The Segments:
1️⃣ North: Begins at the intersection of Willagillespie Road and Cal Young Road and travels east on Cal Young toward Oakway Road.
2️⃣ South: Begins on the Rexius Trail at the intersection of E Amazon Drive and Dillard Road and travels north to Hilyard Street.
3️⃣ East: Begins at the Booth-Kelly Trailhead in Springfield and travels east on the Mill Race Path toward South 28th Street.
4️⃣ West: Begins on the Fern Ridge Path at the intersection of Greenhill Road and Royal Avenue and travels southeast through the Meadowlark Prairie.

Check out the snappy new Saucony Kinvara 14, with 3mm more cushion and a lighter upper that hugs the foot. Whether you want to go fast on your next race or just feel light and quick on everyday runs, the Kinvara 14 is a great choice!

With the start of track & field season, Run Hub will be awarding $200 Gear Grants to local student athletes in need of shoes and spikes. We are accepting applications through Monday, March 6. Students, their family members/guardians or their coaches may fill out the brief application on our website.

Thanks to our community members, we raised $1,655 during the month of February for Gear Grants, both at the register and at our Gear Grants Pancake Run.

To apply for a Gear Grant or to donate, visit runhubnw.com/run-hub-gear-grants.

Let’s get ready to rumble! 🏃🏽‍♀️🏃🏻This Sunday, our Hoka-sponsored March Mile Madness challenge returns for the chance to win a pair of the new Hoka Rocket X2!

🏀We invite you to run a series of mile segments in Eugene/Springfield on your own between March 5-11. The fastest people to run each segment will advance to the Elite 8 Championship, for a chance to run a fifth segment in person on March 19.
Disclaimer: For Run Hub to track your segment time, we will be using the Strava segment user board. Your activity will only show up on Strava user boards if your account is public at the time of your run.

MORE INFO:
🔹There are four Strava mile segments in four regions of Eugene/Springfield. You may compete on any or all of the segments! For each segment you run, post a screenshot of your activity on social media, tag @runhubnw and @hoka, and you’ll receive a raffle ticket into our drawing for a free pair of the all new Hoka Rocket X2. Two pairs of the Rocket X2 will be raffled off!

🎽On March 19, the fastest people (two male and two female) to run each segment will advance to the Elite 8 challenge for a chance to run a fifth segment (to be announced) and compete to win the March Mile Championship. The champions will each win their own pair of Rocket X2!

The Segments:
1️⃣ North: Begins at the intersection of Willagillespie Road and Cal Young Road and travels east on Cal Young toward Oakway Road.
2️⃣ South: Begins on the Rexius Trail at the intersection of E Amazon Drive and Dillard Road and travels north to Hilyard Street.
3️⃣ East: Begins at the Booth-Kelly Trailhead in Springfield and travels east on the Mill Race Path toward South 28th Street.
4️⃣ West: Begins on the Fern Ridge Path at the intersection of Greenhill Road and Royal Avenue and travels southeast through the Meadowlark Prairie.

A group of hearty souls hit the Tahkenitch Dunes trails on Sunday, and they managed to dodge all the rain clouds! Join us for next month’s destination trail run on Sunday, March 26, on the Jesse Wright segment of the North Umpqua Trail. For more details, visit runhubnw.com/events.

Do you want to run trails tomorrow? Join us for our monthly destination trail run at Tahkenitch Dunes on the Oregon coast! Meet at the shop at 9am to carpool, or meet at the Tahkenitch Creek trailhead around 10:30-10:45am to start the run. All paces are welcome. After the run/hike, the group will head to the Bridgewater Fish House & Zebra Bar in Florence, OR for food and drink. For more details, visit the link in our bio or runhubnw.com/events.

Shop Run Hub and save 50% on clearance apparel through Sunday, Feb. 26! We’re also offering 20% off our clearance shoe rack. Shop brands like Vuori, Brooks, Nike and Saucony and gear up for your spring and summer adventures!

Enter running bliss with the Hoka Clifton 9, available now at Run Hub! The Hoka Clifton is a soft, lightweight running and walking shoe with a smooth ride. Come in to try it on today!

If you haven’t run in the Clifton 9, you’ll have the chance to demo it at our community run on Wed, March 22, at 6pm. All paces and abilities are welcome!

#hokaclifton9 #flyhumanfly

For the final week of our winter sale, all clearance apparel is 50% off and all clearance rack shoes are 20% off their lowest marked price! We also have markdowns on discontinued model shoes and colors, including the Saucony Kinvara 13 and Ride 15, Nike ZoomX Invincible 2 and Asics Gel-Nimbus Lite 3. Shop the winter sale through Sunday, Feb. 26!

Get out of the rain ☔ and come check out our biggest apparel sale of the year! ✨50% off the lowest marked price on clearance apparel✨ will set you up well with cozy pieces, rain gear, and the sunny days around the corner with tanks and shorts! ☀️ Sale goes until Sunday the 26th of February ⏰

Happy President’s Day! Is a runner president, a better president? What do you think?

#runningpresidents #happypresidentsday

Thank you to our community that showed up to support our Gear Grants Pancake Run and our local student-athletes competing in Track & Field this spring! Many thanks to @asicsrunning and @tech_rep_pnw for supporting our event and @walkswithmyphone for capturing 📸 the moment!

#runhubnw #geargrants #runhubgeargrants #trackandfield #eugeneoregon #tracktownusa #communitylove

We’ll be flipping (and eating) pancakes, going for a run and demoing the Asics Nimbus 25 at tomorrow’s Gear Grants Pancake Run from 9-11am at the shop! Grab your ticket and join us in helping local student athletes in need get a new pair of shoes and spikes for the track and field season.

Thanks to a sponsorship from Asics, all proceeds will go directly to Gear Grants. The pancake breakfast includes pancakes, sausage (+ veggie option), fruit, coffee and mimosas. 🎟 Tickets can be purchased for $20 at the link in our bio or at runhubnw.com.

Try out the New Balance Fresh Foam 860, 1080 and More at our community run tonight @ 6pm! Whether you need a more stable ride or want all the cushion, there’s something for you. After checking out some shoes, we’ll head out for 3 or 5 miles on the river path. All paces are welcome!

If you want to talk to a physical therapist about an injury, Kellie Cannon from Tensegrity Physical Therapy will be here from 5:30-6pm!

Join us this Saturday, Feb. 18, from 9-11am at the shop for a fun run and pancake breakfast benefiting Run Hub Gear Grants! 🥞 This month we’re raising funds for our spring gear grants, which will go to local student athletes in need of shoes and spikes for track and field.

The pancake breakfast is a drop-in style event, so if you can’t make it to the run, feel free to still join for pancakes until 11am.

Tickets are $20 and thanks to sponsorship by Asics, all proceeds will go to Gear Grants. Attendees will also have the chance to win a pair of Asics shoes! To purchase tickets or get more information about Gear Grants, visit runhubnw.com.

Shop this week’s winter sale for 30% off ALL tops (including branded gear) 🎽 and great deals on discontinued model trail shoes through Sunday, Feb. 19! Sale shoes include the Altra Lone Peak 6, Brooks Catamount, Saucony Peregrine 12, Salomon Sense Ride 4 and Salomon Wildcross 2.

Do you struggle to stay motivated or think positively during your training cycle? Join us for our final speaker series talk with sports psychologist Melissa Todd on Monday, Feb. 13 at 7pm!

In this talk, you’ll learn about Acceptance and Commitment Training and how to apply it when you have uncomfortable thoughts or emotions or struggle to stay motivated through your training. Registration is just $10. Sign up and learn more at the link in our bio or runhubnw.com/events.

Never fear, Wednesday group run is here! 💪🏽 We’ll see you tonight at 6pm for 3 or 5 miles from the shop! Do you have an injury or question for a physical therapist, come a little early to talk to Jesse Klein, DPT from Zenith Performance.

In addition, our local Ronald McDonald House Charities staff will be here to tell you about how you can run one of the Eugene Marathon races while helping to raise funds for a great organization. They will also bring beverages for after the run!

For our winter sale this week, we are featuring the HOKA Clifton 8 (marked down to $112) and all women’s and men’s tights and pants (30% off)! We’ll also continue our sale on select discontinued model carbon and nylon plated shoes through Sunday, Feb. 12. Come in to get great gear at a sweet price! 👟

Do you want to learn how to fuel better at your next race or for your training in general? Check out the third talk in our speaker series by registered dietitian Shira Evans on Monday, Feb. 6, at 7pm at Run Hub!

As an expert in performance nutrition and eating disorder care, Shira will talk about key, evidence-based concepts to optimize your nutrition to enhance performance goals, reduce injury risk, and support health outcomes. To register, visit runhubnw.com/events.

Try out the all new Gel-Nimbus 25 tonight at 6pm at our community run with Asics! With more cushion than ever before, including a soft knit upper and a midsole made of 20% recycled materials, the Asics Nimbus 25 is a max cushion trainer that will support you through many miles. All paces are welcome on our 3- or 5-mile run.

#asicsnimbus25 #runeugene

Thanks to everyone who came to coach Heike McNeil’s talk on creating your own training program! Our speaker series continues tonight with a talk from physical therapists Jesse Klein and Jenn Randall on staying injury free through your training cycle. Next week, we’ll hear from registered dietitian Shira Evans on fueling to enhance your performance and nutrition. And last but not least, we’ll learn from licensed psychologist Melissa Todd on how to relate more effectively to uncomfortable thoughts and emotions and staying engaged in reaching our goals. Get more details and register for the speaker series at runhubnw.com/events.

🎥 by @walkswithmyphone

Our winter sale starts today! For the next four weeks, we’ll feature specific apparel and discontinued model shoes with special markdowns. This week, take advantage of 30% off rain jackets and screaming deals on the Saucony Endorphin Pro 2, Nike Vaporfly Next % 2, HOKA Rocket X and Saucony Endorphin Speed 2 (women’s sizes only left).

Thanks to everyone who came out to trail run and hike with us at Wild Iris Ridge! It was a great group and a few people even opted for multiple laps, followed by good food and times at Gryff’s Pub. Mark your calendars for next month’s trail run on Sunday, Feb. 26. More details to come.

We’re keeping our destination trail run local this month with a run/hike at Wild Iris Ridge tomorrow at 9 AM! Enjoy views of Spencer Butte and the West Eugene Wetlands while traveling through upland prairie and oak habitat.

We’ll meet at 9 AM at the trailhead at Bailey Hill Road and S Bertelsen Road. This lollipop trail is 3.5 miles and includes lots of elevation changes. Choose to do the loop twice if you’d like more mileage! Dogs on leash are welcome. Afterward, we’ll head to Gryff’s Pub on Bailey Hill Road for breakfast!

#runhubtrailrun #runeugene

Join us for our community run tonight at 6pm and help celebrate Steve Prefontaine’s birthday, too! 🥳 We’ll run 3 or 5 miles along the river path. All paces are welcome! Plus, @tracktownusa will bring Pre Classic race bibs you can customize and shirts from the 2022 Pre Classic to raffle off.

Do you have a running-related injury? Physical therapist Rachel Robinson from Cooperative Performance & Rehabilitation will be here from 5:30-6pm for free injury consults.

LOCATION

515 High Street
Eugene, OR 97401
541-344-1239
info@runhubnw.com

HOURS

Mon-Thur: 10 am-7 pm
Fri-Sat: 10 am-6 pm
Sun: 12-5 pm

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