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Home / Training Teams / Spring 2023 5K Training Program

Spring 2023 5K Training Program

$ 60.00

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Category: Training Teams

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Fall 2023 5K Training Program
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FROM INSTAGRAM

This fall we gave out 39 Run Hub Gear Grants totalling $7,800 in value for local student athletes in need to get a pair of shoes, spikes and other gear they needed for a successful cross country season. Thanks to customer donations and a portion of the Big Timber Running Club dues, we are able to make Gear Grants a reality.

If you know someone in need of a Gear Grant for track season, the application will open in February.

We exhausted all of our funds this fall and we expect higher demand during spring track and field season. If you want to donate to the Gear Grant fund, visit runhubnw.com/run-hub-gear-grants.

Run more. Effort less.

Introducing Altra’s first shoe with a low drop and a complementing rocker shape. Lightweight. Natural fit. Get out there and run effortlessly in the AltraFWD Experience!

Available for purchase Tues, Oct. 3 at Run Hub! 🥳

Having fun this morning at the @bigtimberrunning Tree-O Relay!

Join us for the community run/walk every Wednesday at 6pm! We’ll head to Pre’s Trail for 3 or 5 miles followed by food and beverage at ColdFire Brewing.

If you have any injury-related questions, physical therapist Kellie Cannon from @tensegrityphysicaltherapy will be at the shop for free injury consults from 5:30-6pm.

It’s always a great day when the freshly minted 5000m world record holder stops by Run Hub. Congrats @gudaf_tsegay on your historic race yesterday!

#gudaftsegay #5000m #worldrecord #preclassic #tracktownusa #haywardfield #eugeneoregon #diamondleague #runhubnw

When your customers are twinning 👯 in their awesome Janji AFO middle 🩳 shorts 👍🏽 👍🏽.

#janji #runjanji #runhubnw

In celebration of Pre Classic weekend we will host a special edition community run on Sunday morning at 9:00 a.m. starting from Run Hub and looping into Alton Baker Park on Pre’s Trail. We will provide coffee and pastries from @palacecoffeebakery while supplies last. We will have our standard 3 and 5+ mile routes.

#preclassic #communityrun #runhubnw #tracktownusa #eugeneoregon

Hayward Magic - 3:43 !!! Jacob Ingebrigtsen runs the fastest mile in 24 years and Yared Nuguse crushes the American mile record.

#haywardfield #haywardmagic #preclassic #prefontaine #tracktownusa #eugeneoregon #runhub #runhubnw

To kick off Prefontaine Classic weekend, we’re having a sale on all apparel and discontinued shoe models starting tomorrow!

Get 20% off one apparel item 🎽or 30% off two apparel items 🩳👚. Select discontinued shoes are marked down to $59-$109. 👟

In addition, we’ll be hosting a 3-5 mile community run from the shop on Sunday, Sept. 17 at 9am! All paces are invited. We’ll head toward Pre’s Trail and follow it up with coffee and treats at Run Hub!

Come to the shop tonight at 6pm to run or walk 3 or 5 miles with us! All paces are welcome, including furry friends and kiddos.

Are you interested in talking to a physical therapist about an injury? Stop by from 5:30-6pm for a free consult with physical therapists Jesse Klein or Jenn Randall from @zenith_pnw.

Join coaches Connie and Sarah this Saturday, Sept. 16 at 9am for the kick off of our fall Beginner 5K Training Program!

This 10-week program is $60 and is geared toward newer runners, walkers and people doing a combination or the two.

Team members will meet every Saturday to train toward the Run to Stay Warm 5K on Nov. 19. In addition, you’ll get a 5K training outline, weekly email from the coaches, team shirt, gear discount, support from your coaches and more!

Visit runhubnw.com/5Ktraining for more info and to sign up!

Find the all new Nike Structure 25 at Run Hub! This classic stability shoe is a versatile option for long hauls, short runs and everyday walking.

The Structure 25 features new and improved cushioning alongside wider midfoot support and an increased rocker to offer a more stable platform and smoother transitions from heel to toe.

ONE WEEK LEFT to apply for a Run Hub Gear Grant!

Gear Grants can be used by middle and high school cross country runners who need help purchasing shoes, spikes and other gear for their season. We have already distributed nearly 30 grants to student runners in Eugene/Springfield this month!

Applications can be submitted by the student, a family member/guardian or coach. Apply at the link in our bio! Deadline is Friday, Sept 8.

Pictured: Sheldon High School cross country coach Ian Dobson picking up Gear Grants for a few of his runners.

It's group run night! 🥳 Meet at the shop at 6 PM to run or walk three or five miles on Pre's Trail.

Are you interested in meeting with a physical therapist for a free consultation? Rachel Robinson with Cooperative Performance & Rehabilitation will be here 5:30-6 tonight.

Thank you to everyone who joined us for our trail run in Newport on Sunday! We enjoyed a misty coastal run on beautiful trails in South Beach State Park, followed by a good time at Newport Brewing Co.

Stay tuned for details on our next destination trail run, which is scheduled for Sunday, September 24 in Westfir!

Our fall 2023 season of Big Timber Running Club starts tomorrow! Membership includes a weekly training program developed by experienced coach Heike McNeil, Tuesday morning and evening practices, an encouraging team atmosphere, team shirt and other Run Hub perks!

This season we’ll be training for the Tree-O Relay (Sept. 24) and the Run to Stay Warm 10K and half marathon (Nov. 19).

To get more info and sign up, go to runhubnw.com/big-timber-running-club/.

Join us for our next destination trail run this Sunday, Aug 27, at South Beach State Park in Newport! 🌊

We'll meet at 9 AM at the shop, 515 High St, to carpool to the trail, or you can meet at the trailhead at 10:45 AM.

Address: 5580 SW Coast Hwy, Newport, OR 97366

This trail allows access to sandy beaches and beautiful single track trails. We'll be doing a 6-mile run/hike, or you can hit some of the beaches for extra mileage.

PLUS, we'll have Brooks Cascadia 17 trail shoes for demoing on the run!

Afterward, we'll meet at Newport Brewing Co for lunch.

📷 by Kerry Terrel from the 2021 Twisted Pine Run at South Beach State Park.

Our Hayward Magic and Prefontaine branded tees are restocked just in time for the Pre Classic! These soft, performance tees are great for casual wear, runs and gifting to a friend.

🏃🏼‍♀️🏃🏽‍♂️Our Community Run/Walk is on tonight at 6pm thanks to decent air quality! Come to the shop to run or walk 3-5 miles with us. All paces are welcome. Afterward, we’ll head to @coldfire_brewing for food and drink!

Want to chat with a physical therapist? Stop by from 5:30-6pm for a free injury consult with Michael Robinson, DPT from Limitless Physical Therapy!

For plush cushion paired with a secure midfoot fit, check out the Saucony Triumph 21! The Triumph 21 is a great option for running, walking and everyday comfort. Pair it with a post-run sit in the sun and you’re golden! 😎

‼️Beginner 5K training program launching soon‼️

This Run Hub training program will start Sept 16 and will help beginner runners and walkers prepare for the Run to Stay Warm on Nov 19. The 10-week program is geared toward new runners, walkers, and people doing some combination of the two. The group will meet every Saturday at 9 AM to train together.

For more info and to register, visit the link in our bio!

✳️Pics from our Spring beginner 5K program✳️

Do you know a middle or high school cross country runner in the Eugene/Springfield area who needs help purchasing a new pair of running shoes? Our applications for fall Run Hub Gear Grants are open!

Students, parents and coaches may fill out the form for the athlete. Recipients get a $200 grant they can use on shoes, spikes and other running gear.

Smoky air calls for testing out our new Rabbit apparel on the treadmill. Check out those laser cut perforations for breathability! Shop women's and men's styles at Run Hub today.

We are unfortunately canceling our community run this Wednesday due to the smoky conditions and high temperatures.

We hope to be back at it next week! In the meantime we are open for shopping.

A HUGE thank you to everyone who participated in our Gear Grants Jackpot Jog on Saturday! Congrats to our podium winners 🏆

We raised $950 for our student shoe scholarship program. Were you unable to attend but still want to support Gear Grants? Visit the link in our bio to make a donation!

Thank you to Brooks, Coros and Gu for sponsoring the Jackpot Jog and to ColdFire Brewing for hosting us and Yardy Eugene for providing a delicious meal.

Appreciation also goes to the businesses who acted as poker card stops and donated prizes for our raffle: Porterhouse Clothing & Supply, Zenith Performance and Wellness, Elevation Bouldering Gym, Bumble Boutique, and Farmers Union Coffee Roasters.

We're restocked on Goodr sunglasses for all your sunny adventures! ☀️🔆🌞 Which one is your favorite?

Last call for Jackpot Jog tickets! ♦️♣️♥️♠️

Click the link in our bio to purchase your ticket.

Since this is a catered event, we need to have our final participant count by Thursday.

If you purchase your ticket after Thursday, we can't guarantee there will be catered food for you.

The Gear Grants Jackpot Jog is a 3-mile poker run and catered lunch to fundraise for Run Hub Gear Grants, which provides free running shoes and other gear to school-aged runners in need.

Your $25 Gear Grants Jackpot Jog ticket includes:
1. Access to the poker run and post-run prize raffle 🏃🏽‍♀️🎟️
2. A catered lunch from @yardyeugene 🍗🥗
3. A drink from @coldfire_brewing 🍺🥤

Meet this year's lineup of cross country spikes 💨

⚡Hoka Crescendo XC
⚡Nike ZoomX Dragonfly XC
⚡Nike Xoom Rival XC 6
⚡Saucony Kilkenny XC 9
⚡Saucony Havok XC 3
⚡New Balance XC Seven v4

Visit Run Hub to find the best pair for you!

Consider this your invitation to our Gear Grants Jackpot Jog, a 3-mile poker run on Aug 12 benefitting our shoe scholarship program for student athletes. 🃏🏃🏽

How does a poker run work, you ask? Participants will run/walk/jog to five checkpoints throughout downtown Eugene and will draw a playing card at each one. The object is to have the best poker hand at the end of the run. The winner of the game will receive a $100 gift card to Run Hub!

Event schedule for Saturday, Aug 12:
⭐11 AM: Meet at Run Hub to check out Brooks demo shoes and Coros demo watches and sample Gu Energy
⭐12 PM: Poker run begins at Run Hub and finishes at ColdFire Brewing
⭐1 PM: Food, drinks and raffle at ColdFire

Get your ticket now at RunHubNW.com!

Your $25 ticket comes with access to the run and prize raffle, a catered lunch from Yardy Eugene and a drink from ColdFire.

A HUGE thanks to our sponsors: Brooks, Gu and Coros. Thanks to them, 100% of ticket sales will go to Gear Grants.

‼️Know a cross country runner who could benefit from a grant for new shoes and spikes? Send them to our website to fill out the quick application.

Thanks for all your support, and see you at the Jackpot Jog!

Join us for our all paces group run/walk tonight and demo the all new Asics Gel-Kayano 20 🔥

Meet at the shop at 6 PM for 3 or 5.5 miles on Pre's Trail.

Want to consult with a physical therapist about an injury? Jesse Klein from @zenith_pnw will be here 5:30-6 PM offering free consultations!

🚨 ASICS TAKEOVER!!🚨

The GEL-Kayano 30 is here!! It has a gentle corrective technology to prevent injury, increased stack height of 4mm for added comfort, a wider base for added inherent stability, AND it’s more responsive and eco-friendly than ever before!

Come try it out at the community run tomorrow at 6pm! (Get there early to secure your size 😉)

Of course, there will be raffle prizes and giveaways along with refreshments post run 😃

SEE YOU THERE!

Applications for fall Run Hub Gear Grants are now open!

If you know of a cross country student in Eugene/Springfield in need, please let them know. Students, parents and coaches may fill out the form for the athlete. Recipients get a $200 grant they can use on shoes, spikes and other gear.

For more details and to apply for a Run Hub Gear Grant, please visit runhubnw.com/run-hub-gear-grants.

Do you want to support our Gear Grants program? Sign up for our Jackpot Jog poker run and catered lunch at runhubnw.com!

We’ve been named a 2023 #BestRunningStore! We couldn’t have done it without your nominations and support. On behalf of our owners and staff, Thank You!

#BestRunningStores
https://invt.io/1ixbtkxq0p6

We enjoyed a beautiful day on the McKenzie River on Sunday running and rafting!

Thanks to Asics for sponsoring the run shuttle! And thanks to Horse Creek Lodge for their top notch shuttle and guide services!

If you want to explore the trails within 1-2 hours of Eugene, join us for a monthly destination trail run.

Mark your calendar for our next trail run on Sun, Aug. 27, at South Beach State Park in Newport!

Saucony will be here tonight for our community run at 6pm! 👟 Demo the high cushioned Triumph 21 or the light and springy Endorphin Speed 3 while you run or walk 3-5 miles from the shop! All paces are welcome.

If you have questions about an injury, physical therapist Mariel Hammond will be here from @convergencept for free consults from 5:30-6pm.

Back in May we learned that we won the small business division for the Eugene Marathon Corporate Challenge and we finally have the hardware to show it. As the winner we got to choose the charitable recipient for a $1000 donation and we really like what Healthy Moves for Kids is doing, so we chose them!

@hm4kids
#eugenemarathon #corporatechallenge #runhubnw #healthymovesforkids

The Nike Zoom X Dragonfly XC brings the renowned performance from the track to a cross country course near you. The Pebax plate offers the same PR performance from the track with a more stable ride for the uneven terrain of grass, gravel, and dirt. Ready to set some personal bests this fall? Train hard and the grab yourself a pair of one of the best XC spikes on the market.

#crosscountry #spikes #crosscountryrunning #crosscountryspikes #nike #nikerunning #nikecrosscountry #nikespikes #xc #xcspikes

One of the best parts of Oregon summertime in Eugene is the All-Comers track meets. Kudos to @oregontrackclub for putting these meets on and bringing them back to Hayward Field this year! One more meet left on Wednesday 8/2 (12 and under), and Thursday 8/3 (13 and over).

#eugeneoregon #allcomerstrackmeet #haywardfield #trackandfield #oregontrackclub

Try out the Altra Paradigm 7 tonight at 6pm while you run or walk 3-5 miles from the shop! We’ll also have popsicles after the run! 😋

The Altra Paradigm 7 has landed with a roomier fit and internal guiderails for extra support.

Injured or want to talk to a physical therapist? Come by from 5:30-6pm to chat with Kellie Cannon, DPT from Tensegrity Physical Therapy.

⭐️Every week Sarah Lorge Butler will be leading our 3-mile walking group! Join us!

Join us to Jackpot Jog for a good cause on Sat, Aug 12! Purchase a ticket and support our Gear Grants shoe scholarship program for student athletes in need.

Your $25 ticket includes:
♣️ access to poker run & post-run raffle
♦️ catered lunch from @yardyeugene
♠️ drink from @coldfire_brewing
♥️ fun with your Run Hub buddies

Thanks to our sponsors Brooks, Gu and Coros, 100% of proceeds go to Run Hub Gear Grants!

Thanks to local businesses Porterhouse Clothing & Supply and Bumble Boutique for participating as poker card stops!

For more details and to register, visit runhubnw.com/events or the link in our bio.

LOCATION

515 High Street
Eugene, OR 97401
541-344-1239
info@runhubnw.com

HOURS

Mon-Thur: 10 am-7 pm
Fri-Sat: 10 am-6 pm
Sun: 12-5 pm

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