VIRTUAL PRACTICE SERIES
Run Hub and Friends are providing live, online classes to the running community during this time. We may not be able to run together, but we can still work together: to stay healthy, and continue to get stronger, fitter and faster. Join our third practice on Wednesday, April 1, from 6-7 p.m. on Facebook Live with physical rehabilitation specialist Kristen Barnes. She will take you through a foam rolling routine that will help you release tight muscles, increase your range of motion and aid your daily recovery. Join us on Facebook Live!
If you missed the last practice, which included a dynamic warm up, activation drills and recovery techniques with Run Hub staffers Mary Beth and Tony, you can still watch the video on Facebook Live.
‘GO THE DISTANCE’ SOCIAL MEDIA CHALLENGE
Running and walking are still safe activities to participate in! We want to keep you moving through this hectic time. Each Wednesday we’re announcing a challenge for you to participate in. You’ll have one week to complete the challenge, post a photo on social media and tag @runhubnw on Instagram and Facebook to be entered to win one of a number of prizes, including Run Hub gift cards, running socks and gift cards to other local businesses.
Your ‘Go the Distance’ challenge this week: Is there that special route you run just because you love the view(s) or the scenic quality? We want to see it! Post a picture of your “scenic route” run. Bonus raffle entry if you snap a selfie in Run Hub gear on your scenic route. Tag @runhubnw in your post between now and next Tues, April 7 at 11:59 p.m. to be entered to win a number of fun prizes.