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Come see what Trigger Point performance therapy tools can do for you. During the clinic you'll learn how to properly use the GRID foam roller (and other tools) to release those tight muscles and fascia to keep you on the road or trails. |
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To add a little fun to our weekly group run, Altra will be here with demo shoes for you to try out on your run. Runners will hear a bit about what makes Altra unique and how the shoes work before heading out on the run. Our weekly group run includes 3, 5, and 7... |
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