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What beats forcing yourself through a few post-run stretches? A quick yoga session designed just for runners! On the second Saturday of every month following the group long run, join us at Mudra Yoga for a complimentary 30 minute yoga for runners stretch session! |
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On the last Saturday of every month, we switch out our local long run for a destination trail run. Join us for ~90 minutes of scenic fun (shorter options available). We'll meet at Run Hub and carpool to the location. This is a no-drop, fun run and all paces are welcome. Please bring a little cash to... |
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Join us for Injury Prevention for Runners to learn the most common running injuries and how to prevent them from Bodywise physical therapist Jocee Long. Whether you've been injured in the past, are currently nursing and injury, or simply want to prevent any future injuries, you're sure to walk away with some valuable information after Jocee's talk. You'll also... |
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