Come see what Trigger Point performance therapy tools can do for you. During the clinic you'll learn how to properly use the GRID foam roller (and other tools) to release those tight muscles and fascia to keep you on the road or trails.
To add a little fun to our weekly group run, Altra will be here with demo shoes for you to try out on your run. Runners will hear a bit about what makes Altra unique and how the shoes work before heading out on the run. Our weekly group run includes 3, 5, and 7...
Join us for Injury Prevention for Runners to learn the most common running injuries and how to prevent them from Bodywise physical therapist Jocee Long. Whether you've been injured in the past, are currently nursing and injury, or simply want to prevent any future injuries, you're sure to walk away with some valuable information after Jocee's talk. You'll also...