Join us for a talk and demonstration on a handful of strength, stability and efficiency exercises to optimize your run stride, keep you healthy in your marathon build-up, and help produce a personal best effort, come race day! Joe Uhan is not only a physical therapist at Eugene Physical Therapy, but also an avid and...
Team Run Eugene (TRE) athletes Brett Ely, Dan Kremske and Craig Leon are headed to Los Angeles to run in the Olympic Trials for the Marathon on Saturday, February 13! Let's help send them off in style and show our support for TRE and all they do for our community. As you may know, TRE,...
Join us for the 1st Run Hub Book Club! We will chat about the book (Once a Runner by John Parker, Jr.) and have some wine, beer and light snacks. If you are interested in pre-ordering the book, email info@runhubnw.com to receive a 15% discount.
Starting Sunday, February 21st at 11am, Run Hub is offering a foam rolling class, taught by Kristen Tucker of MobFit Studio, for eight weeks leading up to the Eugene Half and Full Marathon. The class is one hour long and focuses on releasing tight muscles using foam rollers and other mobility tools such as lacrosse balls,...
Join us for a scenic run on the paved Row River Trail in Cottage Grove that follows the Row River and passes along Dorena Lake. Now, this may not be a muddy, rock and root heavy path, but it doesn't lack in beautiful views. Not only that, we've heard from some of you that you...
Running a marathon is a feat that requires both physical and mental fortitude. Learn how to train your mind as you train your body to maximize your marathon experience -- improve your motivation and resilience, create effective goals that set you up for success, increase your mental toughness on race day. Join us for Melissa's...
Who doesn't love the idea of running in Central Oregon paired with enjoying tasty local brews? Join us for a Bend Beer Chase Relay night where we'll have information about the relay, beer from 10 Barrel Brewing Co, raffle prizes and discount codes for relay team registration! We'll be adding this to our usual...
Caitlin Goodman, RD and Sports Nutritionist for the UO Athletic Department will speak on the importance of fueling to support performance and overall health as a runner along with how to refuel post race for optimal recovery. While the running side of things is highly important, so is the fuel you put in your body....
Join us for a talk with Brett Ely, MS in Nutrition and Exercise Science and PhD candidate to learn pre-race and in-race fueling and hydration strategies to optimize energy and maximize performance. This talk will be geared toward the marathon and half-marathon distances, but can be applied to runners competing at every distance and every level.This...
Come Monday post half/full marathon, there's no doubt you'll be feeling those 13.1 or 26.2 miles. Join us for a foam rolling recovery class with Kristen Tucker of Mobfit Studio to help flush out the soreness and help speed up your recovery. If you've been to our foam rolling series, you know Kristen's classes hurt...
