Caitlin Goodman, RD and Sports Nutritionist for the UO Athletic Department will speak on the importance of fueling to support performance and overall health as a runner along with how to refuel post race for optimal recovery. While the running side of things is highly important, so is the fuel you put in your body....
Join us for a talk with Brett Ely, MS in Nutrition and Exercise Science and PhD candidate to learn pre-race and in-race fueling and hydration strategies to optimize energy and maximize performance. This talk will be geared toward the marathon and half-marathon distances, but can be applied to runners competing at every distance and every level.This...
Come Monday post half/full marathon, there's no doubt you'll be feeling those 13.1 or 26.2 miles. Join us for a foam rolling recovery class with Kristen Tucker of Mobfit Studio to help flush out the soreness and help speed up your recovery. If you've been to our foam rolling series, you know Kristen's classes hurt...
Join us for our Wednesday eve group run to celebrate Global Running Day! Have a friend or family member who wants to get into running or wants to start running with a group? This is a perfect time to bring them along. Kids and dogs welcome too! We'll ask you to share why you love...
Join us for another gorgeous destination run at Shotgun Creek Recreation Site! We will carpool from the store at 7:30am and arrive just after 8:00am (for those wanting to meet us out there). There will be 60 and 90 minute run options. All paces are welcome! We will likely stop for coffee & fuel afterward...
Love Oiselle, the bird community and want to get a morning run in? Join us for a fun run on Wednesday before a day at the Trials! We'll start at Run Hub and likely head over to Pre's Trail for a few miles and then afterward, the group will head over to 5th Street Market...
On Saturday, July 30, join us for the Whypass Group Trail Run! The last Saturday of every month we take our group run to a nearby trail. It's a great opportunity to meet some new running friends and check out a cool network of trails. Never heard of Whypass? It's a hidden gem of a...
Run Hub is proud to host a fun, friendly, and first-class program for beginning walkers and runners of all fitness abilities to prepare for a fall 5K. This group is designed to help you on your personal fitness journey by providing you with coaching and teammates who share similar goals, turning the tough grind of...
As you prepare for a fall or winter race, you'll likely start to feel tight and sore as your mileage increases. Join us in the store on Sunday mornings for an awesome foam rolling class with Kristen Tucker of MobFit Studio. Whether you participate in one or all four classes, you'll learn tricks and tools to use...
Join us for an evening of community building, product demos (including complimentary Brooks bra fittings), food and beverages, and fun! More details to come.
