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Run Hub staff have compiled their top 10 trail running tips for those looking to do more trail running this season. Don’t worry so much about your pace! You will run slower on the trails because of elevation changes, warmer temperatures and maneuvering rocks and roots.Walking is okay! Walk the steep inclines and you’ll have…

Whether you raced one of the Eugene Marathon races (Congrats!) or have another big goal coming up, we’ve got some tips for you from Big Timber Running Club coach Heike McNeil for optimum post race recovery.  After you complete a long and hard race your body needs proper RECOVERY.   IMMEDIATELY after the race try to stay hydrated. Maybe do a VERY light…

For February and March we’re featuring some of our Run Hub community runners, why they love running and how they fell in love with it. Last but not least, read about Bill Bezuk’s up and down relationship with running and find out his go-to sock choice. Q: How did you fall in love with running?…

For the month of February we’re featuring some of our Run Hub community runners and why they love running and how they fell in love with it. Find out how Doug Machado fell in love with running during a fateful half marathon and why he still loves to run. Q: How did you fall in…