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Run Hub’s Top Trail Running Tips

Run Hub staff have compiled their top 10 trail running tips for those looking to do more trail running this season. Don’t worry so much about your pace! You will run slower on the trails because of elevation changes, warmer temperatures and maneuvering rocks and roots.Walking is okay! Walk the steep inclines and you’ll have…
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Post Race Recovery Tips from Coach Heike

Whether you raced one of the Eugene Marathon races (Congrats!) or have another big goal coming up, we’ve got some tips for you from Big Timber Running Club coach Heike McNeil for optimum post race recovery.  After you complete a long and hard race your body needs proper RECOVERY.   IMMEDIATELY after the race try to stay hydrated. Maybe do a VERY light…
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Why I love to run: Bill Bezuk

For February and March we’re featuring some of our Run Hub community runners, why they love running and how they fell in love with it. Last but not least, read about Bill Bezuk’s up and down relationship with running and find out his go-to sock choice. Q: How did you fall in love with running?…
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Why I love to run: Sean Remington

For February and March we’re featuring some of our Run Hub community runners, why they love running and how they fell in love with it. Find out how Sean Remington fell in love with running and what keeps him coming back for more. Q: How did you fall in love with running? A: I found…
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Why I love to run: Colleen Mumford

For the month of February we’re featuring some of our Run Hub community runners, why they love running and how they fell in love with it. Find out how Colleen Mumford fell in love with running after a run streak! Q: How did you fall in love with running? A: I started running occasionally as…
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Why I love to run: Tayler Thompson

For the month of February we’re featuring some of our Run Hub community runners, why they love running and how they fell in love with it. Find out more about Tayler Thompson’s running journey, why they love running and what their favorite piece of running gear is. Hint: it’s not something you can buy! Q:…
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Why I love to run: Doug Machado

For the month of February we’re featuring some of our Run Hub community runners and why they love running and how they fell in love with it. Find out how Doug Machado fell in love with running during a fateful half marathon and why he still loves to run. Q: How did you fall in…
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Team Run Hub: Sarah Strickler

In the weeks leading up to the EWEB Run to Stay Warm, the Turkey Stuffer 5K and the Holiday Half and Hustle, we’ll be introducing you to some of our Team Run Hub athletes who will talk about their goals and how their training has gone. Today, meet 37-year-old Sarah Strickler who works in Academic…
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Team Run Hub: Boyana Norris

In the weeks leading up to the EWEB Run to Stay Warm, the Turkey Stuffer 5K and the Holiday Half and Hustle, we’ll be introducing you to some of our Team Run Hub athletes who will talk about their goals and how their training has gone. Today, meet Boyana Norris, a 43-year-old computer science professor and…
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Swetback Needs a Kickstart

You know that feeling after you’ve just finished a run on a warm summer day or wrapped up a long, muddy trail run? The  endorphins are flowing, beads of sweat are dripping everywhere, you’re feeling pretty bad ass.   And then you plop your sweaty self into your car to run errands, head home, meet a…
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